The Choices That Change Tomorrow

About this episode

In this episode, Hope and Tabitha discuss sustainable fitness practices and the importance of strength training for lifelong health.

We’d love to hear from you! In this episode, Hope and I unpack the mindset shifts that make fitness sustainable, not extreme, not punishing, and not rooted in shame, but built to last. We talk about the daily practices that create lifelong health, the underestimated power of weightlifting (especially as we age), and why strength training is one of the greatest investments you can make for your future self. We also dive into the complicated relationship many of us have with body comp...

People in this episode

Host: Tabitha Johnson

Guest: Hope

Topics covered

• fitness
• mindset shifts
• sustainable health
• weightlifting
• strength training
• body composition

Keywords

• fitness
• sustainable health
• weightlifting
• strength training
• body composition
• mindset shifts
• health practices

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