Diet Doctor Podcast

Dr. Ted Naiman explains satiety and how it can help you succeed with long-term healthy weight loss — and why it may be the secret to your success.

Should you eat less beef to help the climate and your health? Not necessarily. Beef can play an important role in a healthy diet and a healthy environment.

A medical-student-run study suggests there is much to learn through wearing continuous glucose monitors (CGMs). But is there a potential downside to using CGMs as a metabolic assessment tool?

Focusing on nutrient density may be the key to better eating. Marty Kendall shares his data and his approach to optimizing nutrition through nutrient density.

Ketogenic diets can help people with kidney disease, but with some caveats. Two experts join us to discuss keto and renal health.

Bipolar disorder is a common and devastating mental health condition. Emerging evidence suggests a ketogenic diet can be a highly effective add-on therapy. We explore the practical and scientific aspects of keto diets for treating bipolar disorder.

Coronary calcium scores have become one of the most important tests for determining your cardiac risk. Dr. Agatston and I discuss how to use these tests and what you can do about the results.

In your quest to eat the right amount of protein, it's important to know that animal protein is a more bioavailable source than plant protein. You can still meet all your requirements with plant sources, but you’ll have to be more aware and deliberate in your choices.

Your brain is likely the most important driver of weight gain. That doesn’t mean it’s your fault, but rather, there is a “genetic-environment mismatch” that makes your brain work against you. Here’s what you can do about it.

Why do we have an obesity epidemic, and how do we correct it? We explore these questions with researcher Kevin Hall, PhD, who has dedicated his career to finding an answer.

Most pharmacists spend their careers dispensing medications. But Graham Phillips saw that this path wasn’t helping people get better. So he gave up selling drugs and charted a course with a new company that helps people through low-carb lifestyles.

The time has come to not just treat type 2 diabetes, but to reverse it. Dr. Bhakti Paul shares her knowledge of how to do this, both as a patient and as a clinician. She also shares ideas about how to change the perception within the world of endocrinology.

A new study scientifically defines the group of people whose LDL cholesterol rises dramatically after starting a low-carb diet — so-called lean mass hyper-responders. But what does this mean if you are in this group, and what does it mean for the broader topic of cholesterol?