You're Not Overthinking. You're Seeking Control.

About this episode

This episode explores the concept of overthinking as a desire for control and certainty rather than excessive thought.

Shoot Me A Quick Text & Introduce Yourself Do you ever find yourself replaying conversations, second-guessing decisions, or worrying about things that haven't even happened yet? In this episode, we're exploring what overthinking really is and why it has less to do with thinking too much and more to do with our desire for certainty and control. You'll learn why your brain gets stuck in mental loops, how uncertainty fuels anxiety, and why trying to predict every possible outcome often keeps...

People in this episode

Host: Dorian Jones

Topics covered

• overthinking
• control
• anxiety
• mental loops
• certainty

Keywords

• overthinking
• anxiety
• mental health
• decision making
• certainty

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