Discerning Hearts - Catholic Podcasts

Magnificent Humanity for the Discerning Heart A 30-Day Journey with Pope Leo XIV’s Magnifica Humanitas Episode 5: Who Holds the Power? In this episode of Magnificent Humanity for the Discerning Heart, we reflect on Pope Leo XIV’s call to face the challenges of technological power with “clarity of thought and responsibility.” The Holy Father invites us to ask not only what new tools can do, but who directs them, who benefits from them, and whether they serve the dignity of the human person. This reflection considers how technology often shapes daily life in hidden ways. Search engines, social media platforms, apps, online services, and artificial intelligence can influence what we see, read, buy, believe, and desire. These tools can serve the good, but convenience can also make power feel invisible. Pope Leo XIV reminds us that regulation matters, but the deeper question is moral and spiritual. Through the light of 1 Thessalonians 5:21, “Test everything; hold fast what is good,” this episode invites us to practice discernment in our use of technology. A discerning heart does not reject every tool out of fear, and it does not accept every tool without thought. It asks whether technology is helping us become more truthful, more attentive, more responsible, and more free to love. Citations Selection from Magnifica Humanitas Pope Leo XIV, Magnifica Humanitas, Introduction, no. 5: “It now falls to us to face the challenges of our time with clarity of thought and responsibility. It is necessary to establish adequate regulatory tools capable of upholding justice and curbing the distorting effects of technological power. Nevertheless, the issue is not limited to regulation. As Pope Francis warned, we must realistically ask ourselves who holds this power today and how they use it.” 1 Thessalonians 5:21, RSV–Catholic Edition “Test everything; hold fast what is good.” Discerning Hearts Reflection Questions Where do I allow convenience to replace discernment in my use of technology? What digital tool, platform, or habit is shaping my attention, reactions, or desires more than I realize? Where do I need to ask who benefits from the technology I use, and whether it truly serves the dignity of the human person? How can I “test everything” before accepting, sharing, or reacting to what I encounter online? What small choice can I make today to protect freedom of heart, truth, and love in my digital life? For other episodes in this series, visit Magnificent Humanity for the Discerning Heart with Kris McGregor To read the full text of Pope Leo XIV’s Magnifica Humanitas, visit Vatican.va Copyright © 2026 Kris McGregor. All rights reserved. No portion of this content may be reproduced, distributed, published, or transmitted in any form, including audio, print, or digital media, without prior written permission from Discerning Hearts®.

Magnificent Humanity for the Discerning Heart A 30-Day Journey with Pope Leo XIV’s Magnifica Humanitas Episode 4: The New Things of Our Time In this episode of Magnificent Humanity for the Discerning Heart, we reflect on Pope Leo XIV’s call to seek wisdom for the “new things” of our time. Just as Pope Leo XIII responded to the social, economic, and industrial upheavals of his age in Rerum Novarum, Pope Leo XIV invites us to look carefully at the powerful technological changes shaping our own age. This reflection considers the rapid growth of digital life, artificial intelligence, and emerging technologies. These tools can serve real human goods. They can help people communicate, learn, heal, connect, and pray. Yet Pope Leo XIV reminds us that technologies woven into daily life do more than complete tasks. They can shape habits, attention, desires, relationships, and even the way we imagine what it means to be human. Through the light of James 1:5, this episode invites us to ask God for wisdom. A discerning heart receives what is good without surrendering freedom, notices when technology begins to weaken love, and chooses silence, truth, presence, and prayer. The Lord teaches us to use the tools of this age without losing the heart. Citations Selection from Magnifica Humanitas Pope Leo XIV, Magnifica Humanitas, Introduction, no. 4: “While Leo XIII spoke in his time of ‘new things’ (rerum novarum), today we cannot limit ourselves simply to repeating his insightful teachings. Instead, we must ask God for the wisdom to interpret the great trends of our time, particularly technological advances… Today, however, we find ourselves facing a new situation. The power and prevalence of emerging technologies are interwoven into the fabric of daily life, shaping decision-making processes and deeply affecting the collective imagination.” James 1:5 , RSV–Catholic Edition “If any of you lacks wisdom, let him ask God, who gives to all men generously and without reproaching, and it will be given him.” Discerning Hearts Reflection Questions Where do I need wisdom in the way I use technology, digital media, and artificial intelligence? What habit or tool helps me become more attentive to God, more present to others, and more free to love? Where am I being drawn into distraction, anxiety, comparison, or false urgency? How can I pause before reacting, sharing, or responding, so that my heart remains rooted in Christ? What is one concrete way I can use the tools of this age, while still protecting silence, prayer, and human dignity? For other episodes in this series, visit Magnificent Humanity for the Discerning Heart with Kris McGregor To read the full text of Pope Leo XIV’s Magnifica Humanitas, visit Vatican.va Copyright © 2026 Kris McGregor. All rights reserved. No portion of this content may be reproduced, distributed, published, or transmitted in any form, including audio, print, or digital media, without prior written permission from Discerning Hearts®.

“The Souls Upward Yearning: : Clues to Our Transcendent Nature from Experience and Reason (Happiness, Suffering, and Transcendence)” has become one of my favorite books of all-time! Fr. Robert Spitzer S.J. once again offers an incredible work that “feeds” not only the mind but also the heart. As a matter of fact, the beauty of this book, on the transcendental nature of our souls, is that it begins with the experience of the heart and then moves us to the head (which is an important flip from how we typically travel the beginnings of the spiritual journey). In part two of our conversation, we discuss, among other things, understanding the role of suffering and the spiritual battle involved in our transcendent understanding. Now why is this topic so vitally important today? Because the loss of transcendence is negatively affecting our entire society. It has robbed us of our happiness, dignity, ideals, virtues, and a sense of our eternal destiny. We were created for greater things and we must believe in that fundamental truth and we must help others to come to that understanding as well! This is a classic work, in its truest sense, of Christian apologetics! Absolutely not to be missed! You can find the book here “Father Spitzer displays a broad range of arguments in favor of the reality and the compelling importance of the transcendent dimension of our existence on the basis of religious literature, our interior awareness of transcendent reality, the cosmic struggle between good and evil, metaphysics, our natural desire to experience perfect goodness, love and beauty, the evidence of near-death experiences, and contemporary science, especially astrophysics.” — Timothy Cardinal Dolan, Archbishop of New York   Take a listen to our episode we feature the first book in this great series: Fr. Robert Spitzer S.J. – Finding True Happiness on Inside the Pages

The Nativity of St. John the Baptist – A Time of Lectio Divina for the Discerning Heart Podcast As you begin, take a deep breath and exhale slowly. For at least the next few moments, surrender all the cares and concerns of this day to the Lord. Say slowly from your heart “Jesus, I Trust In You…You Take Over” Become aware that He is with you, looking upon you with love, wanting to be heard deep within in your heart… From the Holy Gospel According to Luke 1:57-66,80 The time came for Elizabeth to have her child, and she gave birth to a son; and when her neighbours and relations heard that the Lord had shown her so great a kindness, they shared her joy. Now on the eighth day they came to circumcise the child; they were going to call him Zechariah after his father, but his mother spoke up. ‘No,’ she said ‘he is to be called John.’ They said to her, ‘But no one in your family has that name’, and made signs to his father to find out what he wanted him called. The father asked for a writing-tablet and wrote, ‘His name is John.’ And they were all astonished. At that instant his power of speech returned and he spoke and praised God. All their neighbours were filled with awe and the whole affair was talked about throughout the hill country of Judaea. All those who heard of it treasured it in their hearts. ‘What will this child turn out to be?’ they wondered. And indeed the hand of the Lord was with him. Meanwhile the child grew up and his spirit matured. And he lived out in the wilderness until the day he appeared openly to Israel. What word made this passage come alive for you? What did you sense the Lord saying to you? Once more give the Lord an opportunity to speak to you: The time came for Elizabeth to have her child, and she gave birth to a son; and when her neighbours and relations heard that the Lord had shown her so great a kindness, they shared her joy. Now on the eighth day they came to circumcise the child; they were going to call him Zechariah after his father, but his mother spoke up. ‘No,’ she said ‘he is to be called John.’ They said to her, ‘But no one in your family has that name’, and made signs to his father to find out what he wanted him called. The father asked for a writing-tablet and wrote, ‘His name is John.’ And they were all astonished. At that instant his power of speech returned and he spoke and praised God. All their neighbours were filled with awe and the whole affair was talked about throughout the hill country of Judaea. All those who heard of it treasured it in their hearts. ‘What will this child turn out to be?’ they wondered. And indeed the hand of the Lord was with him. Meanwhile the child grew up and his spirit matured. And he lived out in the wilderness until the day he appeared openly to Israel. What did your heart feel as you listened? What did you sense the Lord saying to you? Once more, through Him, with Him and in Him listen to the Word: The time came for Elizabeth to have her child, and she gave birth to a son; and when her neighbours and relations heard that the Lord had shown her so great a kindness, they shared her joy. Now on the eighth day they came to circumcise the child; they were going to call him Zechariah after his father, but his mother spoke up. ‘No,’ she said ‘he is to be called John.’ They said to her, ‘But no one in your family has that name’, and made signs to his father to find out what he wanted him called. The father asked for a writing-tablet and wrote, ‘His name is John.’ And they were all astonished. At that instant his power of speech returned and he spoke and praised God. All their neighbours were filled with awe and the whole affair was talked about throughout the hill country of Judaea. All those who heard of it treasured it in their hearts. ‘What will this child turn out to be?’ they wondered. And indeed the hand of the Lord was with him. Meanwhile the child grew up and his spirit matured. And he lived out in the wilderness until the day he appeared openly to Israel. What touched your heart in this time of prayer? What did your heart feel as you prayed? What do you hope to carry with you from this time with the Lord? Our Father, who art in heaven, hallowed be thy name. Thy kingdom come. Thy will be done on earth, as it is in heaven. Give us this day our daily bread, and forgive us our trespasses, as we forgive those who trespass against us, and lead us not into temptation, but deliver us from evil. Amen Excerpt from THE JERUSALEM BIBLE, copyright (c) 1966 by Darton, Longman & Todd, Ltd. and Doubleday, a division of Penguin Random House, Inc. Reprinted by Permission.

Magnificent Humanity for the Discerning Heart A 30-Day Journey with Pope Leo XIV’s Magnifica Humanitas Episode 2 – Cooperating with Grace In this episode of Magnificent Humanity for the Discerning Heart, Kris McGregor reflects on Pope Leo XIV’s teaching that the Christian life is founded on Christ, the living stone. The Holy Father reminds us that we are not asked to build the good by our own strength alone. The Holy Spirit is already acting powerfully and mysteriously, inviting us to cooperate with grace in the real circumstances of daily life. This reflection considers how discouragement can enter when the needs around us feel overwhelming. Family struggles, cultural confusion, suffering in the world, and rapid technological change can make our small acts seem insignificant. Yet Pope Leo XIV reminds us that every authentic human effort to cooperate with God for the good will be blessed by the Father. Through the light of 1 Peter 2:4, this episode invites listeners to build on Christ, trust the hidden work of grace, and respond to the good that is close at hand. A patient word, a quiet prayer, a faithful duty, or one act of love can become part of God’s work for the integral development of every human being. Citations Selection from Magnifica Humanitas Pope Leo XIV, Magnifica Humanitas, Introduction, no. 2: “Founded on Christ, the living stone, we experience the powerful and mysterious action of the Holy Spirit, and we believe that every authentic human effort to cooperate with him for the good will be blessed by our heavenly Father, in whom we place our hope. For this reason, we can diligently contribute to every initiative that builds a more just world, and we can call others to collaborate in promoting the integral development of every human being.” 1 Peter 2:4, RSV–Catholic Edition “Come to him, a living stone, rejected by human beings but chosen and precious in the sight of God.” Discerning Hearts Reflection Questions Where do I feel overwhelmed by the needs, responsibilities, or suffering around me? How is the Holy Spirit inviting me to cooperate with grace in one concrete situation today? Where am I tempted to believe that my small act of faithfulness does not matter? What good is actually before me right now, in my family, work, relationships, or prayer? How does building my life on Christ, the living stone, change the way I respond to discouragement? For other episodes in this series, visit Magnificent Humanity for the Discerning Heart with Kris McGregor To read the full text of Pope Leo XIV’s Magnifica Humanitas, visit Vatican.va Copyright © 2026 Kris McGregor. All rights reserved. No portion of this content may be reproduced, distributed, published, or transmitted in any form, including audio, print, or digital media, without prior written permission from Discerning Hearts®.

Monday of the Twelfth Week of Ordinary Time – A Time of Lectio Divina for the Discerning Heart Podcast As you begin, take a deep breath and exhale slowly. For at least the next few moments, surrender all the cares and concerns of this day to the Lord. Say slowly from your heart “Jesus, I Trust In You…You Take Over” Become aware that He is with you, looking upon you with love, wanting to be heard deep within in your heart… From the Holy Gospel According to St. Matthew 7:1-5 Jesus said to his disciples: ‘Do not judge, and you will not be judged; because the judgements you give are the judgements you will get, and the amount you measure out is the amount you will be given. Why do you observe the splinter in your brother’s eye and never notice the plank in your own? How dare you say to your brother, “Let me take the splinter out of your eye,” when all the time there is a plank in your own? Hypocrite! Take the plank out of your own eye first, and then you will see clearly enough to take the splinter out of your brother’s eye.’ What word made this passage come alive for you? What did you sense the Lord saying to you? Once more give the Lord an opportunity to speak to you: Jesus said to his disciples: ‘Do not judge, and you will not be judged; because the judgements you give are the judgements you will get, and the amount you measure out is the amount you will be given. Why do you observe the splinter in your brother’s eye and never notice the plank in your own? How dare you say to your brother, “Let me take the splinter out of your eye,” when all the time there is a plank in your own? Hypocrite! Take the plank out of your own eye first, and then you will see clearly enough to take the splinter out of your brother’s eye.’ What did your heart feel as you listened? What did you sense the Lord saying to you? Once more, through Him, with Him and in Him listen to the Word: Jesus said to his disciples: ‘Do not judge, and you will not be judged; because the judgements you give are the judgements you will get, and the amount you measure out is the amount you will be given. Why do you observe the splinter in your brother’s eye and never notice the plank in your own? How dare you say to your brother, “Let me take the splinter out of your eye,” when all the time there is a plank in your own? Hypocrite! Take the plank out of your own eye first, and then you will see clearly enough to take the splinter out of your brother’s eye.’ What touched your heart in this time of prayer? What did your heart feel as you prayed? What do you hope to carry with you from this time with the Lord? Our Father, who art in heaven, hallowed be thy name. Thy kingdom come. Thy will be done on earth, as it is in heaven. Give us this day our daily bread, and forgive us our trespasses, as we forgive those who trespass against us, and lead us not into temptation, but deliver us from evil. Amen Excerpt from THE JERUSALEM BIBLE, copyright (c) 1966 by Darton, Longman & Todd, Ltd. and Doubleday, a division of Penguin Random House, Inc. Reprinted by Permission.

The 14 Rules for the Discernment of Spirits – The First Week Rules as formulated by St. Ignatius of Loyola, Fr. Timothy Gallagher with Kris McGregor Episode Five: Rule Three – Understanding Spiritual Consolation Episode 5 -The Third Rule: Of Spiritual Consolation. I call it consolation when some interior movement in the soul is caused, through which the soul comes to be inflamed with love of its Creator and Lord; and when it can in consequence love no created thing on the face of the earth in itself, but in the Creator of them all. Likewise, when it sheds tears that move to love of its Lord, whether out of sorrow for one’s sins, or for the Passion of Christ our Lord, or because of other things directly connected with His service and praise. Finally, I call consolation every increase of hope, faith and charity, and all interior joy which calls and attracts to heavenly things and to the salvation of one’s soul, quieting it and giving it peace in its Creator and Lord. Episode Five of The Discernment of Spirits: Setting the Captives Free turns to Rule Three, which addresses the experience St. Ignatius of Loyola calls spiritual consolation. Fr. Timothy Gallagher, in conversation with Kris McGregor, explains how Ignatius describes consolation through lived spiritual experience rather than abstract definition. Fr. Gallagher begins by reading Ignatius’s text, which describes consolation as an interior movement that inflames the heart with love for its Creator and Lord. This love brings peace. It draws the soul toward heavenly things. It quiets the heart in God. Ignatius lists concrete signs of this grace, including tears, joy, and an increase of faith, hope, and charity. To help listeners recognize these experiences, Fr. Gallagher shares vivid examples. He reflects on the spiritual journals of Raïssa Maritain, whose prayer reveals tenderness, nearness, and deep joy in God. He also points to moments in Scripture, such as Peter’s encounter with Christ in the boat, where the heart is gently warmed and drawn closer to the Lord. Fr. Gallagher explains that spiritual consolation can vary greatly. It may be gentle or intense. It may last only a moment or remain for a longer season. Tears may come quietly or with great force. What remains constant is the fruit. Consolation strengthens the soul. It gives peace. It draws the heart toward God and the things of salvation. The episode also clarifies an important distinction. Ignatius speaks specifically of spiritual consolation. This differs from healthy non-spiritual consolation, such as rest, beauty, friendship, or accomplishment. These natural joys are gifts from God. Yet they are not, in themselves, the basis for discernment. Discernment concerns the spiritual movements that draw the soul into a deeper relationship with God. At the same time, Fr. Gallagher shows how God often uses non-spiritual consolation as the place where spiritual consolation arises. He reflects on the experience of St. Thérèse of Lisieux, whose delight in a simple scene of nature became the doorway to a profound awareness of God’s faithful and protecting love throughout her life. Episode Five helps listeners learn to recognize spiritual consolation when God gives it. It teaches how to name these experiences. It clarifies their meaning. Most importantly, it shows that the proper response to consolation is simple. It is to receive it with gratitude and allow it to strengthen the heart for the journey ahead. Discerning Hearts Questions for Reflection and Study Personal Reflection Can you recall moments when your heart felt gently warmed or lifted in prayer? How do you recognize peace that comes from God rather than from circumstances? Have you experienced consolation that was brief but left a lasting effect? What signs help you distinguish spiritual consolation from natural enjoyment? How do times of consolation strengthen you for moments of difficulty? Group Reflection or Study Why does Ignatius describe consolation through examples rather than a strict definition? How do the examples shared in this episode help clarify Rule Three? Why is peace such an important sign of spiritual consolation? How can non-spiritual consolation become a doorway to spiritual grace? What is the proper response to consolation according to Ignatian discernment? The 14 Rules for Discerning Spirits – “The Different Movements Which Are Caused In The Soul” as outlined by St. Ignatius of Loyola click here For the other episodes in this series visit Fr. Timothy Gallagher’s “Discerning Hearts”click here     Father Timothy M. Gallagher, O.M.V., was ordained in 1979 as a member of the Oblates of the Virgin Mary, a religious community dedicated to retreats and spiritual formation according to the Spiritual Exercises of St. Ignatius. Fr. Gallagher is featured on the EWTN series “Living the Discerning Life: The Spiritual Teachings of St. Ignatius of Loyola”

Saturday of the Eleventh Week of Ordinary Time – A Time of Lectio Divina for the Discerning Heart Podcast As you begin, take a deep breath and exhale slowly. For at least the next few moments, surrender all the cares and concerns of this day to the Lord. Say slowly from your heart “Jesus, I Trust In You…You Take Over” Become aware that He is with you, looking upon you with love, wanting to be heard deep within in your heart… From the Holy Gospel According to Matthew 6:24-34 Jesus said to his disciples: ‘No one can be the slave of two masters: he will either hate the first and love the second, or treat the first with respect and the second with scorn. You cannot be the slave both of God and of money. ‘That is why I am telling you not to worry about your life and what you are to eat, nor about your body and how you are to clothe it. Surely life means more than food, and the body more than clothing! Look at the birds in the sky. They do not sow or reap or gather into barns; yet your heavenly Father feeds them. Are you not worth much more than they are? Can any of you, for all his worrying, add one single cubit to his span of life? And why worry about clothing? Think of the flowers growing in the fields; they never have to work or spin; yet I assure you that not even Solomon in all his regalia was robed like one of these. Now if that is how God clothes the grass in the field which is there today and thrown into the furnace tomorrow, will he not much more look after you, you men of little faith? So do not worry; do not say, “What are we to eat? What are we to drink? How are we to be clothed?” It is the pagans who set their hearts on all these things. Your heavenly Father knows you need them all. Set your hearts on his kingdom first, and on his righteousness, and all these other things will be given you as well. So do not worry about tomorrow: tomorrow will take care of itself. Each day has enough trouble of its own.’ What word made this passage come alive for you? What did you sense the Lord saying to you? Once more give the Lord an opportunity to speak to you: Jesus said to his disciples: ‘No one can be the slave of two masters: he will either hate the first and love the second, or treat the first with respect and the second with scorn. You cannot be the slave both of God and of money. ‘That is why I am telling you not to worry about your life and what you are to eat, nor about your body and how you are to clothe it. Surely life means more than food, and the body more than clothing! Look at the birds in the sky. They do not sow or reap or gather into barns; yet your heavenly Father feeds them. Are you not worth much more than they are? Can any of you, for all his worrying, add one single cubit to his span of life? And why worry about clothing? Think of the flowers growing in the fields; they never have to work or spin; yet I assure you that not even Solomon in all his regalia was robed like one of these. Now if that is how God clothes the grass in the field which is there today and thrown into the furnace tomorrow, will he not much more look after you, you men of little faith? So do not worry; do not say, “What are we to eat? What are we to drink? How are we to be clothed?” It is the pagans who set their hearts on all these things. Your heavenly Father knows you need them all. Set your hearts on his kingdom first, and on his righteousness, and all these other things will be given you as well. So do not worry about tomorrow: tomorrow will take care of itself. Each day has enough trouble of its own.’ What did your heart feel as you listened? What did you sense the Lord saying to you? Once more, through Him, with Him and in Him listen to the Word: Jesus said to his disciples: ‘No one can be the slave of two masters: he will either hate the first and love the second, or treat the first with respect and the second with scorn. You cannot be the slave both of God and of money. ‘That is why I am telling you not to worry about your life and what you are to eat, nor about your body and how you are to clothe it. Surely life means more than food, and the body more than clothing! Look at the birds in the sky. They do not sow or reap or gather into barns; yet your heavenly Father feeds them. Are you not worth much more than they are? Can any of you, for all his worrying, add one single cubit to his span of life? And why worry about clothing? Think of the flowers growing in the fields; they never have to work or spin; yet I assure you that not even Solomon in all his regalia was robed like one of these. Now if that is how God clothes the grass in the field which is there today and thrown into the furnace tomorrow, will he not much more look after you, you men of little faith? So do not worry; do not say, “What are we to eat? What are we to drink? How are we to be clothed?” It is the pagans who set their hearts on all these things. Your heavenly Father knows you need them all. Set your hearts on his kingdom first, and on his righteousness, and all these other things will be given you as well. So do not worry about tomorrow: tomorrow will take care of itself. Each day has enough trouble of its own.’ What touched your heart in this time of prayer? What did your heart feel as you prayed? What do you hope to carry with you from this time with the Lord? Our Father, who art in heaven, hallowed be thy name. Thy kingdom come. Thy will be done on earth, as it is in heaven. Give us this day our daily bread, and forgive us our trespasses, as we forgive those who trespass against us, and lead us not into temptation, but deliver us from evil. Amen Excerpt from THE JERUSALEM BIBLE, copyright (c) 1966 by Darton, Longman & Todd, Ltd. and Doubleday, a division of Penguin Random House, Inc. Reprinted by Permission.

Thursday of the Eleventh Week of Ordinary Time – A Time of Lectio Divina for the Discerning Heart Podcast As you begin, take a deep breath and exhale slowly. For at least the next few moments, surrender all the cares and concerns of this day to the Lord. Say slowly from your heart “Jesus, I Trust In You…You Take Over” Become aware that He is with you, looking upon you with love, wanting to be heard deep within in your heart… From the Holy Gospel According to Matthew 6:7-15 Jesus said to his disciples: ‘In your prayers do not babble as the pagans do, for they think that by using many words they will make themselves heard. Do not be like them; your Father knows what you need before you ask him. So you should pray like this: ‘Our Father in heaven, may your name be held holy, your kingdom come, your will be done, on earth as in heaven. Give us today our daily bread. And forgive us our debts, as we have forgiven those who are in debt to us. And do not put us to the test, but save us from the evil one. ‘Yes, if you forgive others their failings, your heavenly Father will forgive you yours; but if you do not forgive others, your Father will not forgive your failings either.’ What word made this passage come alive for you? What did you sense the Lord saying to you? Once more give the Lord an opportunity to speak to you: Jesus said to his disciples: ‘In your prayers do not babble as the pagans do, for they think that by using many words they will make themselves heard. Do not be like them; your Father knows what you need before you ask him. So you should pray like this: ‘Our Father in heaven, may your name be held holy, your kingdom come, your will be done, on earth as in heaven. Give us today our daily bread. And forgive us our debts, as we have forgiven those who are in debt to us. And do not put us to the test, but save us from the evil one. ‘Yes, if you forgive others their failings, your heavenly Father will forgive you yours; but if you do not forgive others, your Father will not forgive your failings either.’ What did your heart feel as you listened? What did you sense the Lord saying to you? Once more, through Him, with Him and in Him listen to the Word: Jesus said to his disciples: ‘In your prayers do not babble as the pagans do, for they think that by using many words they will make themselves heard. Do not be like them; your Father knows what you need before you ask him. So you should pray like this: ‘Our Father in heaven, may your name be held holy, your kingdom come, your will be done, on earth as in heaven. Give us today our daily bread. And forgive us our debts, as we have forgiven those who are in debt to us. And do not put us to the test, but save us from the evil one. ‘Yes, if you forgive others their failings, your heavenly Father will forgive you yours; but if you do not forgive others, your Father will not forgive your failings either.’ What touched your heart in this time of prayer? What did your heart feel as you prayed? What do you hope to carry with you from this time with the Lord? Our Father, who art in heaven, hallowed be thy name. Thy kingdom come. Thy will be done on earth, as it is in heaven. Give us this day our daily bread, and forgive us our trespasses, as we forgive those who trespass against us, and lead us not into temptation, but deliver us from evil. Amen Excerpt from THE JERUSALEM BIBLE, copyright (c) 1966 by Darton, Longman & Todd, Ltd. and Doubleday, a division of Penguin Random House, Inc. Reprinted by Permission.

The Sacred Heart and Work – Building a Kingdom of Love with Msgr. John Esseff Msgr. John Esseff discusses the importance of enthroning the Sacred Heart of Jesus in various aspects of life, especially in businesses and workplaces. He shares a personal story about his brother, who, despite initial struggles, experienced tremendous success after enthroning his titanium business to the Sacred Heart. Msgr. Esseff emphasizes that while success isn’t guaranteed, blessings on temporal and spiritual undertakings are promised. He describes witnessing the Sacred Heart in diverse settings, like a McDonald’s in the Southwest, and encourages business owners to display the Sacred Heart in their workplaces, promoting a sense of community and divine blessing among employees. Msgr. Esseff also highlights the significance of having the Sacred Heart in medical environments, suggesting that doctors, nurses, and other healthcare workers should enthrone the Sacred Heart in their offices and work areas to bring Jesus’ healing presence to their patients. Msgr. Esseff advocates for the presence of the Sacred Heart in legal and justice systems, prisons, and other societal institutions. He calls on individuals in these fields to enthrone the Sacred Heart in their hearts and workplaces, thereby extending Jesus’ kingship and blessings throughout all areas of life. Discerning Hearts Reflection Questions How Can You Integrate Your Faith in Your Workplace? Consider ways to bring the Sacred Heart of Jesus into your work environment, fostering a sense of divine presence and blessing. What Role Does the Sacred Heart Play in Your Daily Life? Reflect on the importance of enthroning the Sacred Heart in your home and work, acknowledging Jesus’ influence on both spiritual and temporal undertakings. How Do You Manifest Your Faith in Public Spaces? Think about visible signs of your faith, like images of the Sacred Heart, and their impact on your business, clients, and community. How Do You Foster a Faith-Based Community in Your Workplace? Evaluate the ways you can encourage a supportive and faith-centered atmosphere among your colleagues and employees. How Do You Recognize and Credit Divine Intervention in Your Successes? Reflect on moments in your professional life where you have experienced success and attributed it to the blessings of the Sacred Heart. How Can You Incorporate the Sacred Heart in Healing Professions? Consider the significance of enthroning the Sacred Heart in medical settings to enhance the spiritual and physical healing of patients. How Do You Uphold Your Faith in Challenging Professional Situations? Think about how the presence of the Sacred Heart can guide you through difficulties and ethical dilemmas in your professional life. How Can the Sacred Heart Influence Your Interactions with Clients and Colleagues? Reflect on how bringing Jesus into your workplace can transform your relationships and interactions, promoting love and understanding. How Do You Witness Your Faith in Secular Environments? Consider the importance of maintaining and expressing your faith in settings that may not typically embrace religious symbols or practices. How Can You Extend Jesus’ Kingship Beyond Your Home? Evaluate the potential impact of enthroning the Sacred Heart in various societal institutions like prisons and justice systems, promoting Jesus’ teachings and blessings in broader contexts. Msgr. John A. Esseff is a Roman Catholic priest in the Diocese of Scranton. Msgr. Esseff served as a retreat director and confessor to St. Teresa of Calcutta. He continues to offer direction and retreats for the sisters of the Missionaries of Charity around the world. Msgr. Esseff encountered St. Padre Pio, who would become a spiritual father to him. He has lived in areas around the world, serving in the Pontifical Missions, a Catholic organization established by St. Pope John Paul II to bring the Good News to the world, especially to the poor. Msgr. Esseff assisted the founders of the Institute for Priestly Formation and serves as a spiritual director for the Institute. He continues to serve as a retreat leader and director to bishops, priests, and sisters, seminarians, and other religious leaders around the world.

Episode 6 – Know your Weapons pt. 1 – A Manual for Spiritual Warfare with Dr. Paul Thigpen, Ph.D In this episode of Put on the Armor: A Manual for Spiritual Warfare, Kris McGregor and Dr. Paul Thigpen begin a rich discussion on one of the most hopeful themes in the spiritual life: the weapons God has given His people for the battle. Far from leaving Christians defenseless, the Lord equips them with divine means to overcome the enemy’s strongholds. Dr. Thigpen explains that these strongholds can take many forms, including sinful habits, spiritual wounds, unhealthy relationships, and patterns of thought that give the enemy a foothold. Yet the answer is not fear or frantic effort. It begins with prayer, the essential weapon that keeps the soul in living communion with God and opens the heart to His strength, wisdom, and protection. The conversation goes on to explore several foundational weapons in spiritual warfare: prayer, worship, Eucharistic adoration, fasting, and Sacred Scripture. Dr. Thigpen emphasizes that prayer is not merely asking for help, but entering more deeply into adoration, thanksgiving, confession, and intercession. He also reflects on the power of fasting as a way of strengthening prayer and loosening the bonds of evil, and on the example of Christ in the desert, who used the Word of God as a sword against temptation. This episode is both practical and encouraging, reminding listeners that the spiritual battle is real, but so are the divine gifts placed in our hands for victory in Christ. A SPECIAL NOTE: We mourn the death of Dr. Paul Thigpen on February 24, 2026. He was a good friend, supporter, and contributor to Discerning Hearts. We will miss him deeply and will continue to share his ministry with gratitude and prayer. Dr. Thigpen offers insights on the Manual for Spiritual Warfare, Chapter 4: The weapon of prayer In writing to the Ephesians, St. Paul goes on to identify several specific pieces of armor, and weapons as well. Indispensable in this list of the spiritual warrior’s equipment is prayer. “With all prayer and supplication,” he insists, “pray at all times in the Spirit, and . . . be vigilant in all perseverance and all supplication for all the saints” (Eph 6: 18). The weapon of worship Of course, prayer isn’t just a private matter. Praying not just for others, but with others, forms an important part of spiritual warfare. And the most perfect prayer in which we can join with our fellow warriors is the prayer of the Mass. Worship is a spiritual weapon. When we worship God, we enter into His presence in a powerful way. Because demons tremble at His presence, they are reluctant to follow us there. The weapon of Eucharistic adoration Outside of Mass, the other great refuge from the Devil and his wiles is prayer before the Blessed Sacrament. The weapon of fasting Throughout Sacred Scripture, we find that when God’s people fast, the power of their prayers is increased, especially when they are engaged in spiritual warfare. In the Old Testament, the Lord told Isaiah that a fast properly undertaken would “loose the bonds of wickedness . . . undo the thongs of the yoke . . . let the oppressed go free” (Is 58: 6). Discerning Hearts questions for reflection What stood out to you most in Dr. Thigpen’s description of spiritual strongholds? Why is prayer the first and most essential weapon in spiritual warfare? How does prayer keep the soul connected to God’s strength and guidance? What did you find most helpful in the discussion of adoration, thanksgiving, confession, and intercession? Why is Eucharistic adoration such a powerful help in the spiritual battle? How does fasting strengthen prayer and sharpen spiritual vigilance? What does Jesus’ response to Satan in the desert teach us about using Sacred Scripture? Which of these spiritual weapons do you most need to grow in right now? What practical step can you take this week to deepen your use of prayer, fasting, worship or Scripture? Visit here for other episodes in this series: Put On The Armor – A Manual for Spiritual Warfare w/Dr. Paul Thigpen, Ph.D. The “Manual for Spiritual Warfare” can be found here Paul Thigpen, Ph.D., was the Editor of TAN Books in Charlotte, North Carolina. An internationally known speaker, best-selling author, and award-winning journalist, Paul published forty-three books in a wide variety of genres and subjects: history and biography, spirituality and apologetics, anthologies and devotionals, family life and children’s books, study guides and reference works, and fiction and collections of poetry and prayers. Paul graduated from Yale University in 1977, summa cum laude, with Distinction in Religious Studies and membership in Phi Beta Kappa. He was later awarded the George W. Woodruff Fellowship at Emory University in Atlanta, where he earned an M.A. (1993) and a Ph.D. (1995) in Historical Theology. In 1993, he was named a Jacob K. Javits Fellow by the U.S. Department of Education. He has served on the faculty of several universities and colleges. In 2008, Paul was appointed to the United States Conference of Catholic Bishops’ National Advisory Council for a four-year term. He served the Church as a theologian, historian, apologist, evangelist, and catechist in a number of settings, speaking frequently in Catholic and secular media broadcasts and at conferences, seminars, parish missions, and scholarly gatherings.  

The 14 Rules for the Discernment of Spirits – The First Week Rules as formulated by St. Ignatius of Loyola Fr. Timothy Gallagher with Kris McGregor Episode Rule Two – When the Heart Is Moving Toward God Episode 4 -The Second Rule: In the persons who are going on intensely cleansing their sins and rising from good to better in the service of God our Lord, it is the method contrary to that in the first Rule, for then it is the way of the evil spirit to bite, sadden and put obstacles, disquieting with false reasons, that one may not go on; and it is proper to the good to give courage and strength, consolations, tears, inspirations and quiet, easing, and putting away all obstacles, that one may go on in well-doing. Episode Four of The Discernment of Spirits: Setting the Captives Free turns to Rule Two of the Discernment of Spirits. Fr. Timothy Gallagher explains how the spiritual dynamics change when a person is sincerely striving to turn away from sin and grow in the service of God. Fr. Gallagher begins by recalling the contrast with Rule One. When a person is moving away from God, the enemy works to facilitate that movement. When a person’s life changes direction and begins to move toward God, the two spirits act in the opposite way. The enemy now works to hinder growth. The good spirit works to support it. St. Ignatius describes this person as one who is “intensely purifying” life from sin and rising from good to better in the service of God. This includes concrete changes. Sin is resisted. Prayer becomes more faithful. Participation in the sacraments deepens. Love is expressed more intentionally in family life, work, and parish involvement. This is the ordinary path of growth for someone who desires God sincerely. Fr. Gallagher explains that in this situation, the enemy seeks to disturb the heart. Ignatius names four tactics. The enemy bites and troubles the soul. He brings a heaviness that steals peace. He places obstacles that make growth seem too difficult. He disquiets the mind with false reasoning that drains courage and clarity. Through vivid examples, Fr. Gallagher shows how these tactics appear in daily life. A person may feel sadness without knowing why. Prayer may suddenly feel dry. Discouraging thoughts may arise just as a new spiritual practice is about to begin. These experiences are not signs of failure. They are signs of opposition. At the same time, the good spirit acts powerfully and creatively. The good spirit gives courage and strength. Consolation is offered. Tears may arise. Inspirations clarify the next step. Obstacles are quietly eased and removed. God strengthens the heart in ways that are often gentle and unexpected. Fr. Gallagher illustrates this through simple moments. A word heard at Mass. A smile offered at the right time. A remembered sign of God’s care. A child’s embrace. These moments restore courage and renew peace. They allow the person to continue forward in doing good. Episode Four shows why struggle often accompanies growth. God allows trials because they become moments of decision. When resisted with grace, they lead to deeper strength and lasting spiritual maturity. Discernment makes these moments intelligible and hope-filled. This episode offers a clear and hope-filled understanding of Rule Two. It helps listeners recognize both the enemy’s discouragement and the quiet, steady action of grace that carries the heart forward. Discerning Hearts Questions for Reflection and Study Personal Reflection When you have tried to grow closer to God, have you noticed new forms of discouragement arise? Can you recognize moments when peace or joy seemed to fade without an obvious reason? What obstacles tend to appear when you begin new spiritual practices? Where have you experienced quiet encouragement or strength that helped you continue? How does understanding Rule Two change the way you interpret spiritual struggle? Group Reflection or Study Why does Ignatius describe Rule Two as the opposite of Rule One? How do the enemy’s tactics in Rule Two differ from those in Rule One? Why is discouragement such an effective way to hinder spiritual growth? How do the examples in this episode show God’s action in ordinary life? How can this rule help parish communities support those who are growing in faith? The 14 Rules for Discerning Spirits – “The Different Movements Which Are Caused In The Soul” as outlined by St. Ignatius of Loyola click here For the other episodes in this series, visit Fr. Timothy Gallagher’s “Discerning Hearts”click here Father Timothy M. Gallagher, O.M.V., was ordained in 1979 as a member of the Oblates of the Virgin Mary, a religious community dedicated to retreats and spiritual formation according to the Spiritual Exercises of St. Ignatius. Fr. Gallagher is featured on the EWTN series “Living the Discerning Life: The Spiritual Teachings of St. Ignatius of Loyola”.

Sunday of the Eleventh Week of Ordinary Time – A Time of Lectio Divina for the Discerning Heart Podcast As you begin, take a deep breath and exhale slowly. For at least the next few moments, surrender all the cares and concerns of this day to the Lord. Say slowly from your heart “Jesus, I Trust In You…You Take Over” Become aware that He is with you, looking upon you with love, wanting to be heard deep within in your heart… From the Holy Gospel According to St. Matthew 9:36-10:8 When Jesus saw the crowds he felt sorry for them because they were harassed and dejected, like sheep without a shepherd. Then he said to his disciples, ‘The harvest is rich but the labourers are few, so ask the Lord of the harvest to send labourers to his harvest.’ He summoned his twelve disciples, and gave them authority over unclean spirits with power to cast them out and to cure all kinds of diseases and sickness. These are the names of the twelve apostles: first, Simon who is called Peter, and his brother Andrew; James the son of Zebedee, and his brother John; Philip and Bartholomew; Thomas, and Matthew the tax collector; James the son of Alphaeus, and Thaddaeus; Simon the Zealot and Judas Iscariot, the one who was to betray him. These twelve Jesus sent out, instructing them as follows: ‘Do not turn your steps to pagan territory, and do not enter any Samaritan town; go rather to the lost sheep of the House of Israel. And as you go, proclaim that the kingdom of heaven is close at hand. Cure the sick, raise the dead, cleanse the lepers, cast out devils. You received without charge, give without charge.’ What word made this passage come alive for you? What did you sense the Lord saying to you? Once more give the Lord an opportunity to speak to you: When Jesus saw the crowds he felt sorry for them because they were harassed and dejected, like sheep without a shepherd. Then he said to his disciples, ‘The harvest is rich but the labourers are few, so ask the Lord of the harvest to send labourers to his harvest.’ He summoned his twelve disciples, and gave them authority over unclean spirits with power to cast them out and to cure all kinds of diseases and sickness. These are the names of the twelve apostles: first, Simon who is called Peter, and his brother Andrew; James the son of Zebedee, and his brother John; Philip and Bartholomew; Thomas, and Matthew the tax collector; James the son of Alphaeus, and Thaddaeus; Simon the Zealot and Judas Iscariot, the one who was to betray him. These twelve Jesus sent out, instructing them as follows: ‘Do not turn your steps to pagan territory, and do not enter any Samaritan town; go rather to the lost sheep of the House of Israel. And as you go, proclaim that the kingdom of heaven is close at hand. Cure the sick, raise the dead, cleanse the lepers, cast out devils. You received without charge, give without charge.’ What did your heart feel as you listened? What did you sense the Lord saying to you? Once more, through Him, with Him and in Him listen to the Word: When Jesus saw the crowds he felt sorry for them because they were harassed and dejected, like sheep without a shepherd. Then he said to his disciples, ‘The harvest is rich but the labourers are few, so ask the Lord of the harvest to send labourers to his harvest.’ He summoned his twelve disciples, and gave them authority over unclean spirits with power to cast them out and to cure all kinds of diseases and sickness. These are the names of the twelve apostles: first, Simon who is called Peter, and his brother Andrew; James the son of Zebedee, and his brother John; Philip and Bartholomew; Thomas, and Matthew the tax collector; James the son of Alphaeus, and Thaddaeus; Simon the Zealot and Judas Iscariot, the one who was to betray him. These twelve Jesus sent out, instructing them as follows: ‘Do not turn your steps to pagan territory, and do not enter any Samaritan town; go rather to the lost sheep of the House of Israel. And as you go, proclaim that the kingdom of heaven is close at hand. Cure the sick, raise the dead, cleanse the lepers, cast out devils. You received without charge, give without charge.’ What touched your heart in this time of prayer? What did your heart feel as you prayed? What do you hope to carry with you from this time with the Lord? Our Father, who art in heaven, hallowed be thy name. Thy kingdom come. Thy will be done on earth, as it is in heaven. Give us this day our daily bread, and forgive us our trespasses, as we forgive those who trespass against us, and lead us not into temptation, but deliver us from evil. Amen Excerpt from THE JERUSALEM BIBLE, copyright (c) 1966 by Darton, Longman & Todd, Ltd. and Doubleday, a division of Penguin Random House, Inc. Reprinted by Permission.