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Is loneliness the root of human suffering? How do we improve our relationship with ourselves? What can we do about the loneliness crisis? Unni Turrettini is a human connection expert, 3-time TEDx speaker, lawyer turned investigative journalist and best-selling author. Unni is best known for her bestselling book, Betraying the Nobel: The Secrets and Corruption Behind the Nobel Peace Prize, and the award-winning, The Mystery of the Lone Wolf Killers, which examines the most infamous Norwegian mass murderer socio-psychologically and focuses on what we can learn from that tragedy to prevent rampage killings spurred by loneliness. Expect to learn about the difference between aloneness and loneliness, what we can do about the loneliness crisis, the relationship between loneliness and worthiness, why we must reconnect with ourselves before others, and the difference between fitting in and belonging. Welcome to Discover More. Let's get this started. *Sponsor: Prism Health50% off your purchases at checkout (use code DISCOVER50)https://prism.org/product/coconut-oil-pulling-complex/ Rate The Podcast Show NotesUnni’s InstagramUnni’s LinkedInUnni’s WebsiteUnni’s Weekly NewsletterLatest TEDxTalk *Subscribe to YouTubeDiscover More WebsiteDiscover More Instagram *Discover More is a podcast for independent thinkers who appreciate the importance of mental health, psychology, and social sciences. Looking for deep thinking? *Thank you for Discovering More with us!

What are the hidden costs of American individualism? Why do sociopaths thrive in the workplace? Why do we not trust each other in corporate America? Dr. James F Richardson is a cultural anthropologist, founder of Social Institute Awareness, market research consultant expert, and published author. According to a recent national survey by Cigna, nearly half of U.S. adults reported sometimes or always feeling alone, and 40% felt that their relationships were not meaningful. This lack of social connection can have severe health consequences, comparable to smoking 15 cigarettes a day or having an alcohol use disorder. Expect to learn about the hidden cultural costs of American individualism, why sociopaths thrive in the workplace, how America teaches us to deal with our tragedies in social isolation, why we are fractional humans at work, why America needs social reciprocity, and much more. James’s book, Our Worst Strength: American Individualism and its Hidden Discontents, is now available on Amazon and all major bookstores. Welcome to Discover More. Let’s get this started. *Sponsor: Magic Mind48% off your first subscription or 20% off one-time purchases at checkout (use code DISCOVERMORE20)https://magicmind.com/discovermore Rate The Podcast Show NotesJames’s LinkedIn James’s SubstackJames’s Book *Subscribe to YouTubeDiscover More WebsiteDiscover More Instagram *Discover More is a podcast for independent thinkers who appreciate the importance of mental health, psychology, and social sciences. Looking for deep thinking? *Thank you for Discovering More with us!

How do you beat distractions? How do you expand your time? How do we focus on what matters the most? Today’s conversation will reveal a step-by-step blueprint to help you beat distractions, expand your time, and focus on what matters the most within the same 24 hours. Dr. Cassie Holmes is a UCLA professor, psychologist, award-winning researcher of time and happiness, and best-selling author. You can expect to learn about the best scientific methods to beat distractions, how to expand our time, how to focus on what matters the best, how to live a happier life, and more. You can grab Cassie’s book, Happier Hour, on Amazon and all major bookstores. Welcome to Discover More. Let’s get this started! Sponsor: Magic Mind48% off your first subscription or 20% off one-time purchases at checkout (use code DISCOVERMORE20)https://magicmind.com/discovermore Rate The Podcast Show NotesCassie’s WebsiteCassie’s LinkedInLatest TedxTalkCassie’s Book *Subscribe to YouTubeDiscover More WebsiteDiscover More Instagram *Discover More is a podcast for independent thinkers who appreciate the importance of mental health, psychology, and social sciences. Looking for deep thinking? *Thank you for Discovering More with us!

What is the psychology of influence? Why do humans struggle with lie detection? How can you spot a con artist? According to a 2023 survey, 34% of Americans said they would like to have the ability to influence others at will. Today’s episode will teach you a science-based framework for behavior change and influence, the same methods the guest used to shape Google’s global food policy, and much more. Dr. Zoe Chance is a Yale professor at the School of Management, published author, researcher, and climate philanthropist. Zoe received her doctorate from Harvard University and MBA from the University of Southern California. Her work has been featured in The New York Times, The Wall Street Journal, The Economist, Scientific American, and more. You can grab her book, Influence Is Your Super Power, on Amazon and all major bookstores! Welcome to Discover More! Let's get this started. Sponsor: Magic Mind 48% off your first subscription or 20% off one-time purchases at checkout (use code DISCOVERMORE20)https://magicmind.com/discovermore Rate The Podcast:https://ratethispodcast.com/discovermore Show NotesZoe’s WebsiteZoe’s LinkedInZoe’s TwitterZoe’s EmailZoe’s Book *Subscribe to YouTubeDiscover More WebsiteConnect on Instagram *Discover More is a top podcast for independent thinkers who appreciate the importance of mental health, psychology, and social sciences. Looking for deep thinking? *Thank you for Discovering More with us!

Is the Standardized American Diet ruining our mental health? Why is the nutritional science often unscientific? Why are the USDA’s good guidelines harmful to American health? According to TIME, mental health in the United States has been worsening by every metric since 2000, including a 30% increase in suicide rates. In 2021, 22.8% of American adults reported experiencing mental health issues. In late 2022, only 31% of Americans reported mental health as “excellent” when compared to about 43% from the early 2000s. Dr. Georgia Ede is a Harvard-trained nutritional psychiatrist, brain metabolism expert, international speaker, and best-selling author. In today’s conversation, a Harvard nutritional psychiatrist exposes fake nutritional science, why the USDA’s guidelines are unscientific and harmful, the truth behind vegetable oils and ultra-processed food, why superfood is a myth, what we can do to reverse our brain health, and much more. You can grab Georgia's new book, Change Your Diet, Change Your Mind, on Amazon and all major bookstores. Welcome to Discover More. Let’s get this started! Rate The Podcast:https://ratethispodcast.com/discovermore Show NoteGeorgia’s WebsiteGeorgia’s InstagramGeorgia’s Book *Join Our Community Discover More WebsiteShort-form Content *Discover More is a top ten social sciences podcast for independent thinkers who appreciate the importance of mental health, psychology, and social sciences. Looking for deep thinking? *Watch the full-length episode on YouTube *Thank you for Discovering More with us!

How truthful is the mental health media industry of Hollywood? How do we protect our mental health from media? What does borderline personality look like in adults? Today’s conversation with a doctor of psychology and mental health media expert will explain the detriments of misinformation and sensationalism, and what we can do to safeguard our mental health in today’s media landscape. Dr. Courtney Tracy is a clinical psychologist, licensed clinical social worker, founder of The Truth Doctor, and published author. Expect to learn about the mental health impact of sensationalism, why mental health diagnosis can be empowering, the reality behind Borderline Personality and autism, the importance of seeking help, how to stay hopeful in seemingly hopeless situations, and much more. Welcome to Discover More! Let's get this started. *Rate The Podcast: HERE Show Notes:Dr. Courtney Tracy Website: HEREDr. Courtney Tracy TikTok: HEREDr. Courtney Tracy Instagram: HEREDr. Courtney Tracy YouTube: HEREDr. Courtney Tracy Podcast: HERE *Subscribe to YouTube: Discover More Discover More Website: HERECome say hi on Instagram: HERE *Discover More is a top social sciences podcast for independent thinkers who appreciate the importance of mental health, psychology, and social sciences. Looking for deep thinking? *Listen to all full-length episodes on audio:Apple Podcasts: HERESpotify: HERE *Thank you for Discovering More with us!

Why does trauma repeat itself? Why does trauma become our identity? What is trauma healing? According to Forbes Health, in 2023, over 70% of the survey participants reported experiencing at least one traumatic event and 31% said they were exposed to four or more traumatic events in their lifetime. Today’s conversation will teach you why our trauma is not our identity. Dr. Frank Anderson is a trauma expert, Harvard-trained psychiatrist, therapist, global speaker, and bestselling author. Expect to learn how trauma distorts our memories, the hidden costs of being normal, why trauma is not our identity, how to redefine our trauma, why wounds drive our attraction toward others, and much more. Welcome to Discover More! Let's get this started. Rate The Podcast:https://ratethispodcast.com/discovermore Show NotesFrank’s WebsiteFrank’s InstagramFrank’s Book *Join Our Community Discover More WebsiteShort-form Content *Discover More is a top ten social sciences podcast for independent thinkers who appreciate the importance of mental health, psychology, and social sciences. Looking for deep thinking? *Listen to all full-length episodes on audio:Apple Podcasts: HERESpotify: HERE *Thank you for Discovering More with us!

What does a healthy church look like? What are the biggest problems in the church today? According to the 2023 loneliness surveys, 52% of Americans report feeling lonely and about 47% said their relationships with others aren’t meaningful. For a long time, the church has filled that gap for many until recently. As of today, however, about 1.2 million people are leaving the church every year. Pastor Bobby Lopez is the co-founder of Passion LA, Director of Passionate Leaders Network, and a United States Marine veteran. Bobby speaks openly about his childhood trauma, including being raised by drug dealers and gang members, and the importance of emotional and mental health to his congregations and youth leaders. Expect to learn about the loneliness epidemic in America, the biggest problems in the church, how to be a healthy leader, Pastor Bobby’s saving grace stories, how to stay hopeful in this seemingly hopeless climate, and more. Welcome to Discover More! Let's get this started. *Rate The Podcast: HERE Show NotesPassion LA Website: HEREDonate: HEREPassion LA TikTok: HERE *Subscribe to YouTube: HEREDiscover More Website: HEREShort-form on Instagram: HERE *Discover More is a top ten social sciences podcast for independent thinkers who appreciate the importance of mental health and social sciences. Looking for deep thinking? Let’s get this started *Listen to all full-length episodes on audio:Apple Podcasts: HERESpotify: HERE *Thank you for Discovering More with us!

Is manifestation real or just another pop culture myth and baseless hype? It took humans 90,000 years to get from hunter-gatherers to a society of agriculture and farming. Then, it took humans about 10,000 years to become an industrialized civilization. Humans then discovered atomic power in about 200 years. Within the last century, we created computers and entered the Information Age in about 50 years. With awe-inspiring exponential progression, humans know surprisingly little about consciousness or what lies beneath our awareness. Today’s conversation will prove the science of manifestation by explaining the hidden truth underneath human consciousness. Dr. James Doty is a neuroscientist, neurosurgeon, Stanford professor, and a best-selling author. BTS, the world’s biggest K-pop group and arguably the world’s most popular band in history has a song named Magic Shop inspired by James’s first New York Times best-selling book, Into The Magic Shop which outlines his manifestation journey as a neurosurgeon. Expect to learn about what manifestation is, the great unhappiness of America, the neuroscience of manifestation, the lasting impact of words, helpful self-compassion practices, and much more. You can grab his new book, Mind Magic: The Neuroscience of Manifestation and How It Changes Everything, on Amazon and all major bookstores. Let’s get this started. Sponsor: Discover More Mental Health Coaching *Rate The Podcast:https://ratethispodcast.com/discovermore Show NotesJames’s Website: HEREJames’s IG: HEREJames’s Book: HERESupport Local Bookstore: HEREMental Health Startup: HappiOne Humanity Foundation: HERE *Subscribe to Youtube: SUBSCRIBEDiscover More Website: HEREConnect on IG: HERE*Discover More is a top ten social sciences podcast for independent thinkers who appreciate the importance of mental health, psychology, and social sciences. Are you looking for deep thinking?*Thank you for Discovering More with us!

What is sex therapy? Is sex addiction real? Why do we feel sexual shame? We live with many paradoxes in today’s society. For example, the United States is hyper-sexualized and the topic of sex can be seen in most fabrics of our society. Yet, sex and real emotional intimacy are often little talked about, or not at all. Today’s conversation will answer all the questions you were afraid to ask. Christene Lozano is a licensed sex therapist, certified sex addiction expert, licensed marriage & family therapist, and the founder of Meraki Counseling. With nearly a decade of expertise working with populations who struggle with sexual healing and sexual liberation from trauma, Christene has developed her unique multidimensional approach to each client’s individualized healing process and reclaiming their sexual health. Expect to learn about who can benefit from sex therapy, the impact of overly sexualized American culture, why we feel sexual shame, the science of sex addiction, red skin syndrome, and how to achieve sexual liberation. Let's get this started. Rate The Podcast:https://ratethispodcast.com/discovermore Show NotesChristene’s Instagram: HEREChristene’s Website: HEREChristene’s Psychology Today: HERE *Join Our Tribe: HEREDiscover More Website: HEREConnect on IG: HERE *Discover More is a top social sciences podcast for independent thinkers with mental health as a through-line. Looking for deep thinking? Let’s get this started *Listen to all full-length episodes on audio:Apple Podcasts: https://podcasts.apple.com/us/podcast/discover-more/id1478666639Spotify: https://open.spotify.com/show/4OQZ0SEZ30BNFX5m4hCZElCome say hi: https://www.instagram.com/discovermorepodcast/ *Thank you for Discovering More with us!

What are the psychological benefits of having ritual practices? Rituals are a series of actions performed in a specific order and are often part of a larger symbolic system. The oldest known evidence of rituals is the burial of loved ones, with the oldest example being a Neanderthal woman buried in Israel around 130,000 years ago. Today’s conversation will reveal why most world-class high performers, from Barack Obama, and Serena Williams, to Tom Brady, have weird and quirky rituals to sustain their peak performances. Dr. Michael Norton is a Harvard Business School professor, leading behavior scientist, and best-selling author. Michael’s research focuses on behavioral economics and well-being, with particular attention given to happiness and spending, income inequality, the IKEA effect, and, most recently, rituals. Expect to learn about why most peak performers have rituals, the ritual effect, the unexpected costs to optimization, how rituals help with uncertainties, the practical applications of rituals, how to improve your life using rituals, and much more. Let’s get this started. *Rate The Podcast:https://ratethispodcast.com/discovermore Show NotesMike’s Website: HEREMike’s LinkedIn: HEREMike’s new book, The Ritual Effect: HERE *Subscribe to Youtube: HEREDiscover More Website: HEREMore short-form content: HERE *Discover More is a podcast for independent thinkers who appreciate the importance of nuances with mental health as a throughline. Looking for deep thinking? *Thank you for Discovering More with us!

What are the hidden costs of chasing your dreams? How do we know when is the right time? Everyone always talks about the aspirations of living their dreams but nobody talks about the costs of making dreams a reality. Today’s conversation will explain the art of career pivots and how to be intentional with dream chasing to live a meaningful life. Helen Shephard is a British TV host, actress, stand-up comedian, and podcaster. Helen has hosted Channel 5, Vogue, Fashion TV, and other national TV shows in Britain before booking a one-way flight to become a stand-up comedian in Los Angeles after years of successful media career in the UK. If you have been contemplating a career pivot or any major changes in your life, well, this is the sign you have been asking for. Expect to learn about loneliness in the entertainment industry, what to do when feeling alone, the art of chasing your dream, the power of mindset work, and much more. Let's get this started. Rate The Podcast:https://ratethispodcast.com/discovermore Show NotesHelen’s Instagram: HEREHelen’s Website: HEREHelen’s IMDb: HEREHelen’s Podcast: HEREPodcast Instagram: HERE *Subscribe to Youtube: HEREDiscover More Website: HERECome say hi on Instagram: HERE *Discover More is a podcast for independent thinkers who appreciate the importance of nuances with mental health as a throughline. Looking for deep thinking? *Thank you for Discovering More with us!

What is the secret life of a CIA spy? How do people get brainwashed? Can everyday folks master CIA techniques? Andrew Bustamante is a former CIA covert intelligence officer, US Air Force combat veteran, and CEO of EveryDaySpy. You might recognize Andrew from the biggest podcasts in the world like the Lex Friedman Podcast, Impact Theory with Tom Bilyeu, Modern Wisdom with Chris Williamson, and The Shawn Ryan Show, to name a few. Expect to learn about the secret life of a CIA spy, the unfair advantage of CIA training, how to self-assess like a pro, how people get brainwashed, practical CIA techniques for everyday folks, and much more. Let's get this started. *Rate The Podcast:https://ratethispodcast.com/discovermore Show NotesAndrew’s Website: HEREAndrew’s YouTube: HEREYouTube Podcast: HEREAndrew’s Instagram: HEREAndrew’s Twitter: HERE *Subscribe to Youtube: https://www.youtube.com/c/discovermorepodcast?sub_confirmation=1Discover More Website: https://www.discovermorepodcast.com/Follow Discover More on Instagram: https://www.instagram.com/discovermorepodcast/Connect with Benoit on Instagram: https://www.instagram.com/benoitkim/ *Discover More is a podcast for independent thinkers who appreciate the importance of nuances with mental health as a throughline. Looking for deep thinking? *Listen to all full-length episodes on audio:\Apple Podcasts: https://podcasts.apple.com/us/podcast/discover-more/id1478666639Spotify: https://open.spotify.com/show/4OQZ0SEZ30BNFX5m4hCZElCome say hi: https://www.instagram.com/discovermorepodcast/ *Thank you for Discovering More with us!