176 ~ Weight Loss Q&A XXXI

About this episode

This episode features a Q&A session addressing listener questions about weight loss and related health topics.

Send us Fan Mail Welcome back to another Weight Loss Q&A. This one digs into 5 more listener questions. What's your calorie limit count?But how do you actually change your relationship with food? I hear it all the time and I don't understand HOW.With all the weight loss what did you do about excess skin? If you didn't exercise, did you need to have surgery to remove it?Is it necessary to track non-starchy vegetables? If you're open to sharing, I'm curious what your health issue...

People in this episode

Host: Charlotte Skanes

Topics covered

• weight loss
• nutrition
• listener questions
• relationship with food
• health issues

Keywords

• calorie limit
• relationship with food
• excess skin
• non-starchy vegetables
• health issues

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