About this episode

This episode discusses the concept of Spread, Sprinkle, Pour as a method to create a calorie deficit without sacrificing favorite foods.

Send us Fan Mail If you’ve ever said “I’m doing everything right and the scale isn’t moving” this episode is for you. This week, I’m building on our conversation about accuracy and diving deeper into one of my core tools: Spread, Sprinkle, Pour. This is one of the simplest and most effective ways to create a calorie deficit without blowing up your life, cutting out your favourite foods, or white-knuckling your way through the day. We’re not taking your burger away. We’re just having a conv...

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