177 ~ More Spread Sprinkle Pour
From Disrupting Obesity by Charlotte Skanes
April 20, 2026 · 20 min · Episode 177
About this episode
This episode discusses the concept of Spread, Sprinkle, Pour as a method to create a calorie deficit without sacrificing favorite foods.
Send us Fan Mail If you’ve ever said “I’m doing everything right and the scale isn’t moving” this episode is for you. This week, I’m building on our conversation about accuracy and diving deeper into one of my core tools: Spread, Sprinkle, Pour. This is one of the simplest and most effective ways to create a calorie deficit without blowing up your life, cutting out your favourite foods, or white-knuckling your way through the day. We’re not taking your burger away. We’re just having a conv...
People in this episode
Host: Charlotte Skanes
Topics covered
- calorie deficit
- weight loss
- nutrition
- self-improvement
- health
Keywords
- calorie deficit
- weight loss
- nutrition tips
- health advice
- self-improvement
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