About this episode

In this Q&A episode, Charlotte answers questions about weight loss expectations and maintaining progress during setbacks and vacations.

Send us Fan Mail In this Q&A episode, I’m answering your questions about weight loss expectations, getting back on track after a setback, alcohol and fat loss, and navigating vacation without losing progress. We talk about why big drops at the beginning aren’t the goal, how to stop a binge spiral without going all-or-nothing, and how to approach situations like travel in a way that actually supports long-term success. This episode is focused on helping you stay consistent, even when life ...

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