179 ~ Maintenance Mode
From Disrupting Obesity by Charlotte Skanes
April 27, 2026 · 35 min · Episode 179
About this episode
In this episode, Charlotte Skanes discusses the challenges and strategies of maintaining weight loss after achieving it.
Send us Fan Mail You lost the weight. What now? In this episode, I’m diving into maintenance mode. The part no one really prepares you for, but the part that actually matters the most long-term. Because here’s the reality. Most people regain the weight. Not because they’re lazy or broken, but because they never learned how to maintain it. So today, I’m breaking down what maintenance mode actually looks like, why it feels so uncomfortable at first, and how to navigate it without spiraling ever...
People in this episode
Host: Charlotte Skanes
Topics covered
- weight maintenance
- long-term health
- weight loss
- self-improvement
- nutrition education
Keywords
- maintenance mode
- weight regain
- health strategies
- nutrition
- self-care
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