About this episode

In this episode, Charlotte Skanes addresses listener questions about weight loss experiences and strategies.

Send us Fan Mail It would be great to hear a bit about any impact/struggle you faced within your family day to day while losing weight and any tips you have to combat such.Can I ask you please when you were losing the bulk of your weight and trying to be at a deficit did you use an app? What's the difference in the mindset between someone who is starting the weight loss journey and someone who has been on the journey a while? Do you always do always do your nails those colors? I not...

People in this episode

Host: Charlotte Skanes

Topics covered

• weight loss
• mindset
• nutrition
• health
• fitness

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