
EP: 846 - Tea & Teaching Ep: 5 - How to Trust Yourself When Nothing Feels Certain with Andrew Costa
From Ditch Decade Diets Podcast by Lorna Costa - Binge Eating Coach
March 26, 2026 · 51 min
About this episode
In this episode, Lorna Costa and Andrew Costa discuss how to cultivate self-trust in uncertain times.
Msg me "TICKET" for details on the UNSTOPPABLE Badass Event CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach https://www.instagram.com/lorna_bingeeatingcoach/ ---> TikTok @lorna_bingeeatingcoach https://www.tiktok.com/@lorna_bingeeatingcoach
People in this episode
Host: Lorna Costa
Guest: Andrew Costa
Topics covered
- self-trust
- uncertainty
- personal development
- mindfulness
- coaching
Keywords
- trust yourself
- uncertainty
- self-improvement
- coaching
- personal growth
More episodes of Ditch Decade Diets Podcast
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- EP: 859 - How to make saying no to your binge urges actually feel doable · May 19, 2026 · 20 min
- EP: 858 - You don’t need more control when it’s making you more impulsive with food · May 14, 2026 · 26 min
- EP: 857 - I thought stopping binge eating would feel exciting. It actually felt terrifying... · May 13, 2026 · 34 min
- EP: 856 - Speaking up for yourself will save you thousands of calories tonight · May 12, 2026 · 23 min
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