Ditch The Debate

Ever find yourself putting off tasks that would probably make you feel better once they’re done? If so, you’re in good company! In today’s episode of Ditch The Debate, host Taniel dives into why procrastination often affects working moms in corporate roles and shares powerful insights into breaking the cycle. In this episode, we explore: Why procrastination hits working moms hard — It’s not about lack of discipline; it’s often about feeling overwhelmed, aiming for perfection, or just plain decision fatigue. The three big procrastination triggers — Discover how overwhelm, perfectionism, and decision fatigue can make even simple tasks feel daunting. Personal stories and examples — Taniel shares her own experiences with procrastination, balancing family needs with work responsibilities, and how the mental load plays a huge role in putting things off. Simple, actionable strategies — Learn practical tools like the Two-Minute Rule, time blocking, and chunking to make tasks feel manageable and beat procrastination at its own game. Mindset shifts for lasting change — Find out why “done is better than perfect” and how embracing progress over perfection can free you from the cycle of delay. Key Takeaways: Recognize your triggers — Understanding your personal patterns around procrastination is the first step to breaking free. Use practical strategies — The Two-Minute Rule, time blocking, and chunking can help you get things done without the overwhelm. Shift your mindset — Letting go of perfection can lead to more meaningful productivity and less stress. Listen Now! If you’re ready to take control of your time and reduce the stress of procrastination, this episode is for you. Tune in and let’s tackle this together! Don’t forget to subscribe for more tips on balancing corporate life and motherhood with confidence and purpose. Follow me: ➡️ Episode page: https://tanielstrydom.com/why-procrastination-affects-working-moms-and-how-to-break-the-cycle ➡️ Website: https://tanielstrydom.com ➡️ Follow me: https://instagram.com/tanielstrydom

Feeling lost in motherhood? You’re not alone. In this episode of my 8-part series on identity and self-worth for moms, I’m sharing three powerful steps you can take right now to start reclaiming your identity. These steps are simple yet incredibly effective, and they’re designed to help you feel more like yourself again. We’ll talk about the importance of making time for yourself, reconnecting with passions and activities that bring you joy, and setting boundaries to protect your well-being. By implementing these small but impactful actions, you can begin to find yourself beyond the role of being a mom. Key Points I Discuss: The importance of making time for yourself: Even just a few minutes a day can make a huge difference. This is about creating a habit of prioritizing your needs and rewarding yourself with some much-needed self-care. Reconnecting with something you love: Reflect on activities and hobbies you enjoyed before motherhood. These passions are not just hobbies; they’re essential pieces of your identity that can help you feel alive and connected to yourself again. Setting boundaries and asking for help: Learn why setting boundaries is crucial for protecting your time and energy. Asking for help isn’t a sign of weakness; it’s a powerful step toward reclaiming your sense of self. Reflective Exercise: Take a few minutes today to think about an activity or hobby you loved before becoming a mom. Find a way to reintroduce this passion into your life, even if it’s in a small way. Notice how it makes you feel and see if it sparks a sense of connection to who you are beyond motherhood. Resources I Mention: Rediscover You In Motherhood Mini Course: Rediscover You In Motherhood Mini Course Next Episode Preview: In the next episode, we’ll explore how to rebuild your self-worth as a mom with practical strategies that you can start using immediately. Don’t forget to subscribe so you don’t miss it! Connect with Me: Instagram: https://instagram.com/tanielstrydom Facebook: https://www.facebook.com/DitchTheDebatePodcast/ Call to Action: If you enjoyed this episode, please subscribe, leave a review, and share it with a friend who might need to hear these messages. Remember, you deserve to feel whole, fulfilled, and like the amazing woman you are. Let’s continue this journey of self-discovery together!

In this first episode of my 8-part series on identity and self-worth for moms, I’m getting real about the feelings of loss and confusion that can come with motherhood. I’m sharing my personal journey of feeling like I lost myself after having kids and how I’ve been working to rediscover who I am now. I’ll talk about the pressures of trying to be the “perfect mom,” the guilt of missing who you used to be, and the steps you can take to start finding your way back to yourself. Key Points I Discuss: The common feelings of identity loss among new moms My personal experience of feeling lost and overwhelmed as a new mom Understanding the pressure to conform to motherhood stereotypes The concept of "mom impostor syndrome" and how it affects our self-worth How to start reclaiming your identity in small, intentional steps Reflective Exercise: Take a moment today to think about what you miss most about the woman you were before becoming a mom. Write it down. This is the first step in reconnecting with yourself. Resources I Mention: Rediscover You In Motherhood Mini Course: https://tanielstrydom.com/rediscover-you-in-motherhood-mini-course/ Next Episode Preview: In the next episode, I’ll be sharing practical steps you can take to reconnect with the parts of yourself that make you feel alive and fulfilled. Make sure to subscribe so you don’t miss it! Connect with Me: Instagram: https://instagram.com/tanielstrydom Facebook: https://www.facebook.com/DitchTheDebatePodcast/ Call to Action: If you found this episode helpful, please subscribe, leave a review, and share it with a friend who might need to hear this. Let’s spread the message that it’s okay to miss who you were and that reclaiming your identity is a journey worth taking!

Today I’m talking to Jen Evans who is a Certified Life Coach and Registered Nurse who believes you are capable of THRIVING- not just surviving. After 18 years at the bedside Jen has brought her triage and interpersonal skills to provide 1:1 coaching where you are truly seen, validated, and empowered. She specializes in mindset coaching; using the power of belief to help you create a life you love. Whether you're feeling overwhelmed or just looking to improve personally and/or professionally, Jen helps you begin to cultivate the calm, confidence, and clarity you need to navigate life's ever-changing landscape and design an intentional life. We talk all things health, mindset and sobriety. ➡️ Episode page: https://tanielstrydom.com/health-mindset-and-sobriety ➡️ Website: https://tanielstrydom.com ➡️ Follow me: https://instagram.com/tanielstrydom How to connect with Jen: ➡️ Instagram: https://www.instagram.com/jenniferlillianwellness/ ➡️ Website: https://jenniferlillianwellness.com/

Today we talk about boundaries, self care and mom bashing with Rachel Newman. Rachel is a bestselling author, speaker, and mom coach. She specializes in helping moms prioritize themselves and ditch overwhelm to enjoy motherhood more. She is a mom to three children ages five and under, including twins. Like many moms, Rachel was desperate to find meaning and rediscover herself in the chaos of raising young children. She developed systems to maximize her time, reorient her mindset, intentionally connect with her husband, and prioritize herself. She shares these strategies in her bestselling book MomME and utilizes her MomME Community to support other overwhelmed moms so they, too, can find joy in young motherhood. Rachel's an avid Texas Tech football fan, distance runner, and coffee fanatic. ➡️ Episode page: https://tanielstrydom.com/boundaries-in-motherhood ➡️ Website: https://tanielstrydom.com ➡️ Follow me: https://instagram.com/tanielstrydom Rachel’s details → Instagram: https://www.instagram.com/the.rachel.newman/ Website: https://www.therachelnewman.com/

In this episode of Ditch The Debate Podcast, I dive into the emotion of ennui, introduced in Inside Out 2. I discuss how ennui, characterized by feelings of listlessness and dissatisfaction, has been a prevalent emotion in my life over the past year. I explore the seven key causes of ennui: Lack of Purpose or Meaning Monotony and Routine Unfulfilled Potential Isolation and Loneliness Mental Health Issues Lack of Stimulation Unresolved Emotional Issues I share personal insights and practical strategies I have used to navigate and overcome this emotion. Join me as I explore how to find purpose, break the monotony, and reconnect with what truly matters. Links & Resources: Meditation for Anxiety Blog post on childhood trauma Connect with Me: ➡️ Episode page: https://tanielstrydom.com/ennui ➡️ Website: https://tanielstrydom.com ➡️ Follow me: https://instagram.com/tanielstrydom Please share this episode with anyone who might benefit from it. Thank you for listening, and remember, wherever you are and whatever season you’re in - you’ve got this!