How to Lose 20–30 Pounds by April (Without Burning Yourself Out)

About this episode

Coach D discusses practical strategies for women over 40 to lose 20–30 pounds by April without burnout.

Want a custom plan to help you lose fat & get toned? Go here: 👉 https://07ze6tn3hfk.typeform.com/to/Ph4cjAfG In this episode of Diva Deets , Coach D breaks down how women over 40 can realistically lose 20–30 pounds by April without extremes, burnout, or starting over every Monday. We talk about why midlife fat loss feels harder, how consistency beats motivation, and what actually matters when it comes to food, strength training, daily movement, water, sleep, and stress. This is a practical, real-life conversation for women who are done fighting their bodies and want a plan that fits real life. Mentioned: Zivo Life — a support Coach D personally uses during fat-loss phases Get 30% off with code THEDIVADEETS 👉 www.zivo.life Connect with Coach D: IG: @danyapowersec | FB: Danya Powers | TikTok: @danyapowersec | www.empowerdcoaching.com

People in this episode

Host: Coach D

Topics covered

• weight loss
• midlife health
• fitness for women
• fat loss
• sustainable dieting

Keywords

• weight loss
• women over 40
• fat loss
• fitness
• health
• strength training
• daily movement
• nutrition

Sponsors

Zivo Life

Mentioned in this episode

Organizations: Zivo Life

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