Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
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Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 8 chart positions in 8 markets.
By chart position
- 🇦🇺AU · How To#6630K to 100K
- 🇺🇸US · How To#1595K to 30K
- 🇨🇦CA · How To#1675K to 30K
- 🇫🇷FR · How To#8010K to 30K
- 🇳🇿NZ · How To#2110K to 30K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
37K to 132K🎙 ~2x weekly·88 episodes·Last published today - Monthly Reach
Unique listeners across all episodes (30 days)
74K to 263K🇦🇺38%🇺🇸11%🇨🇦11%+5 more - Active Followers
Loyal subscribers who consistently listen
29K to 105K
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
Self Care & Support | Separation Shock: Why the Early Days of Separation Feel So Overwhelming
Jun 25, 2026
Unknown duration
Divorce Story | The Kind of Grief Men Are Expected to Carry Alone with Murf
Jun 11, 2026
Unknown duration
Legal Side of Separation | Should I stay or should I go? with Danielle Zetzer
Jun 2, 2026
Unknown duration
Understanding Mediation: A Pathway to Respectful Separation
May 28, 2026
Unknown duration
Self Care & Support | Separated But Still Living Together
May 13, 2026
Unknown duration
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 6/25/26 | Self Care & Support | Separation Shock: Why the Early Days of Separation Feel So Overwhelming | In the early days of separation, it can feel like your whole life has changed faster than your mind and body can process. You might still be functioning on the outside working, parenting, replying to messages, paying bills — but inside, you feel like you are falling apart. In this solo episode I talk about what I call separation shock: the emotional, practical and mental overwhelm that can happen when a relationship ends or when separation becomes real. I bring you back to what matters most in the beginning: safety, steadiness, support, information and one practical next step. In this episode, I discuss: What separation shock is and why it happens Why the first few days and weeks of separation can feel so overwhelming The difference between urgent and important decisions Why you should avoid making big decisions from panic How separation affects your nervous system, sleep, parenting and decision-making The importance of stabilisation, information and connection What to focus on in the first 72 hours after separation How to support someone you love who is going through a breakup, divorce or separation Why shame and isolation can make separation feel even harder The question to ask yourself when everything feels chaotic: "Who do I want to be in this?" This episode is for anyone who is newly separated, thinking about separation, still living under the same roof, navigating divorce, supporting a friend through separation, or feeling overwhelmed by the practical and emotional reality of relationship breakdown. Note This episode discusses emotional distress, family breakdown and suicide risk. If this episode feels too close or brings something up for you, please reach out to someone you trust or contact a crisis support service in your country. In Australia, Lifeline is available 24/7 on 13 11 14. If you or someone else is in immediate danger, please call emergency services. Resources Lifeline Australia: 13 11 14 1800RESPECT: 1800 737 732 Emergency services Australia: 000 Host: Nikki Parkinson, TEDx Speaker, Divorce Doula, Coach and Founder of The Divorce and Separation Hub. The Divorce and Separation Hub Website The Divorce and Separation Hub Instagram The Divorce and Separation Hub Facebook The Divorce and Separation Hub Linkedin Join our Divorce and Separation community HERE. Watch Nikki's TEDx Talk HERE. Loved This Episode? Support the podcast by subscribing, leaving a five-star review, and sharing it with someone who could use a little extra support right now. This episode is produced by Dan King of Dan King Productions. This episode is sposnored by Simple Separation, the smarter way to separate. Simple Separation is an online, fixed-fee service designed to help Australian couples finalise their divorce and separation respectfully, collaboratively, and without the stress of going to court. From property settlements and parenting plans to child support and divorce applications, everything you need is under one roof, saving you time, money, and unnecessary conflict. Book your free consultation today to find out if Simple Separation is right for your situation at simple-separation.com.au. Disclaimer I hope you enjoyed the podcast today. The information we discussed today was just that information only. It is not specific advice. If you take action following something you heard today, it is important to make sure you get professional advice about your unique situation before you proceed, whether that advice be legal, financial, accounting, medical or other advice. Please reach out to me if you have any questions or if there's another topic you'd like explored. | — | ||||||
| 6/11/26 |  Divorce Story | The Kind of Grief Men Are Expected to Carry Alone with Murf | Today's Divorce Story is with Pete Murphy or Murf, as he's known to his friends. Murf's story is incredibly powerful. It is a story about losing so much of what once felt certain: his family life, his identity, his sense of stability, and at times, his hope. But it is also a story about what can happen when people show up, when support is offered in a way that can actually be received, and when a man begins to rebuild from the inside out. In this conversation, Murf speaks openly about the moment he now recognises as rock bottom, lying in his driveway with police standing over him asking if he was okay. He shares what it felt like to be completely overwhelmed, to feel like there was no point getting back up again, and what it took to keep going. We talk about male grief, the way men are often conditioned to hide pain, and why so many men feel they have to carry separation alone. Murf also shares the daily practices that have helped him through some of the hardest days, including breathwork, meditation, journaling, self-reflection and learning how to create space between what happens and how he responds. This episode is not spoken from the finish line. Murf is still in the middle of his story. And that is what makes this conversation so important. In this episode, we discuss: What life looked like before everything changed Murf's rock bottom moment and what it felt like emotionally and physically Why men often struggle to speak openly about grief The shame and isolation many men experience during separation The importance of friendship, connection and people showing up Why accepting help is not weakness The difference between surrendering and giving up Rebuilding when the story is still unfolding How breathwork, journaling and daily practices helped Murf cope What not to say to someone going through separation Why listening is sometimes more powerful than trying to fix Murf's message for anyone listening, especially men, is simple but deeply important: you are not alone. You do not have to carry this by yourself. And accepting help is not failure, it can be the beginning of finding your way back. Host: Nikki Parkinson, TEDx Speaker, Divorce Doula, Coach and Founder of The Divorce and Separation Hub. The Divorce and Separation Hub Website The Divorce and Separation Hub Instagram The Divorce and Separation Hub Facebook The Divorce and Separation Hub Linkedin Join our Divorce and Separation community HERE. Watch Nikki's TEDx Talk HERE. Guest: Pete Murphy Website Instagram Blokes Day Out Facebook Murf is a Gold Coast-based fitness and lifestyle coach with over 25 years of experience helping people build stronger bodies, minds, and lives. After navigating his own devastating divorce - losing his business, his home, his family, and at times his will to keep going - Murf found his deeper purpose in human wellbeing and connection. He founded Blokes Day Out, a men's community initiative built on the belief that what saves us isn't programs or resources, it's people showing up for each other. Through his coaching brand murf.com.au, he works with men and women to build the tools, habits, and mindset to navigate life's hardest chapters. Murf's approach is grounded, honest, and lived - because he's been through it, and in many ways is still going through it. Loved This Episode? Support the podcast by subscribing, leaving a five-star review, and sharing it with someone who could use a little extra support right now. This episode is produced by Dan King of Dan King Productions. This episode is sposnored by Simple Separation, the smarter way to separate. Simple Separation is an online, fixed-fee service designed to help Australian couples finalise their divorce and separation respectfully, collaboratively, and without the stress of going to court. From property settlements and parenting plans to child support and divorce applications, everything you need is under one roof, saving you time, money, and unnecessary conflict. Book your free consultation today to find out if Simple Separation is right for your situation at simple-separation.com.au. Disclaimer I hope you enjoyed the podcast today. The information we discussed today was just that information only. It is not specific advice. If you take action following something you heard today, it is important to make sure you get professional advice about your unique situation before you proceed, whether that advice be legal, financial, accounting, medical or other advice. Please reach out to me if you have any questions or if there's another topic you'd like explored. | — | ||||||
| 6/2/26 |  Legal Side of Separation | Should I stay or should I go? with Danielle Zetzer | One of the hardest questions you'll ever ask yourself isn't about property settlement, parenting arrangements or court. It's much earlier than that. Should I stay or should I go? In this first episode of our brand new series, The Legal Side of Separation, I'm joined by family lawyer Dani Zetzer from Respect Legal to explore the stage of separation that often gets overlooked the period where you're questioning everything but haven't yet made a final decision. This episode is for anyone feeling stuck between staying and leaving, wondering whether their relationship can be repaired, questioning their own judgement, or trying to understand what their options actually are. Together, Dani and I discuss why this stage requires a different type of support, when legal advice becomes important, and the red flags that shouldn't be ignored. We also unpack coercive control, financial abuse, gaslighting, the myths people believe about lawyers and court, and the practical steps you can take whether you're planning to stay or preparing to leave. Most importantly, we discuss how to make informed decisions from a place of knowledge rather than fear. In this episode we discuss: Why the "should I stay or should I go?" stage needs different guidance than a decided separation; When seeking legal advice is appropriate and when it may not be; The truth about free legal consultations; How to choose the right support team around you; Why education before legal advice can be so valuable; Financial transparency and understanding the reality of your financial position; The risks of delaying important decisions; What "getting your ducks in a row" actually looks like; What coercive control is and how it can present in relationships; Gaslighting and the impact it can have on decision-making; Financial abuse red flags and warning signs; Why engaging a lawyer does not automatically mean going to court; How family law matters are resolved outside of court; Negotiating with high-conflict personalities and narcissistic traits; The June 2025 Family Law Act changes relating to family violence and property matters; The myth that leaving the family home means you lose your entitlement to it; Practical steps to consider if you are preparing to leave; Important considerations for parents navigating separation. Key Takeaway The legal side of separation doesn't begin when court proceedings start. It often begins much earlier when you're trying to understand your options, recognise unhealthy patterns, and make decisions about what comes next. Do you have a question that you would like us to answer? Leave you question HERE. Resources If you are experiencing family violence, coercive control, financial abuse, or have concerns about your safety, please seek professional support immediately. 1800RESPECT 1800 737 732 Lifeline 13 11 14 Let's Keep the Conversation Going: Visit Divorce and Separation Hub to explore expert resources, courses, and programs tailored to your needs. Share your questions or comments you're not alone in this. Host: Nikki Parkinson, TEDx Speaker, Divorce Doula, Coach and Founder of The Divorce and Separation Hub. The Divorce and Separation Hub Website The Divorce and Separation Hub Instagram The Divorce and Separation Hub Facebook The Divorce and Separation Hub Linkedin Join our Divorce and Separation community HERE. Watch Nikki's TEDx Talk HERE. Guest: Danielle Zetzer, Lawyer, Founder of Respect Legal and Host of Diary of a Divorce Lawyer Respect Legal Instagram LinkedIn Diary of a Divorce Lawyer Loved This Episode?Support the podcast by subscribing, leaving a five-star review, and sharing it with someone who could use a little extra support right now. This podcast's audio production crafted by Dan at dankingproductions.com.au. This episode is a collaboration with Respect Legal. If you're enjoying this conversation and want to hear more from Dani Zetzer, listen to her podcast Diary of a Divorce Lawyer. If you are ready for legal advice, Dani leads a family law firm, Respect Legal. The team at Respect Legal are modern divorce lawyers putting the humanity back into family law — one client at a time. They will help you make empowered legal decisions that support life beyond separation. Respect by name. Respectful by nature. If you want modern, respectful legal advice visit Respect Legal. Disclaimer I hope you enjoyed the podcast today. The information we discussed today was just that information only. It is not specific advice. If you take action following something you heard today, it is important to make sure you get professional advice about your unique situation before you proceed, whether that advice be legal, financial, accounting, medical or other advice. Please reach out to me if you have any questions or if there's another topic you'd like explored. | — | ||||||
| 5/28/26 | Understanding Mediation: A Pathway to Respectful Separation | In this episode, I talk about mediation (family dispute resolution) and why it isn't automatically the right first step for every couple. I'm joined by Christina Salvo, CEO and founder of Simple Separation, who explains mediation as a voluntary, structured process led by an impartial mediator to help separating couples reach agreements about parenting and property and, where possible, avoid the stress, cost and adversarial nature of court. Together, we unpack what couples hope to get from mediation, what a mediator does in session (identify issues, narrow disputes, generate and reality-test options, and support negotiation), what they don't do (take sides or give legal advice), what are the gaps in a traditional mediation, especially poor preparation and inconsistent legal advice. Let's Keep the Conversation Going: Visit Divorce and Separation Hub to explore expert resources, courses, and programs tailored to your needs. Share your questions or comments you're not alone in this. Host: Nikki Parkinson, TEDx Speaker, Divorce Doula, Coach and Founder of The Divorce and Separation Hub. The Divorce and Separation Hub Website The Divorce and Separation Hub Instagram The Divorce and Separation Hub Facebook The Divorce and Separation Hub Linkedin Join our Divorce and Separation community HERE. Watch Nikki's TEDx Talk HERE. Guest: Christina Salvo, CEO and Founder of Simple Separation Website Instagram Loved This Episode? Support the podcast by subscribing, leaving a five-star review, and sharing it with someone who could use a little extra support right now. This podcast's audio production crafted by Dan at dankingproductions.com.au. This episode is sponsored by Simple Separation, the smarter way to separate. Simple Separation is an online, fixed-fee service designed to help Australian couples finalise their divorce and separation respectfully, collaboratively, and without the stress of going to court. From property settlements and parenting plans to child support and divorce applications, everything you need is under one roof, saving you time, money, and unnecessary conflict. Book your free consultation today to find out if Simple Separation is right for your situation at simple-separation.com.au. Disclaimer I hope you enjoyed the podcast today. The information we discussed today was just that information only. It is not specific advice. If you take action following something you heard today, it is important to make sure you get professional advice about your unique situation before you proceed, whether that advice be legal, financial, accounting, medical or other advice. Please reach out to me if you have any questions or if there's another topic you'd like explored. | — | ||||||
| 5/13/26 | Self Care & Support | Separated But Still Living Together | What happens when your relationship has ended, but neither of you can move out? This is something I am seeing more and more across Australia. Separation no longer always looks like one person packing a bag and moving into a new home. With the cost of living, rental shortages, mortgage pressure, children, leases, school zones and financial stress, many people are finding themselves separated but still living under the same roof. And while that might be the only practical option, it can also be emotionally exhausting. In this episode, I talk about the growing reality of separation under one roof and how you can move through it with more clarity, structure and support. This is not about pretending everything is fine. It is not about staying in the same relationship. It is about recognising that, for many people, physical separation is not immediately possible but emotional, practical, financial and legal separation can still begin. I explore how to create a same-roof separation plan, how to protect children from confusion and conflict, how to manage the emotional load, and why safety must always come first. This episode is for you if you are living in that difficult middle place: the relationship has ended, but the home, the mortgage, the lease, the children or the finances mean you are still sharing the same address. Resources: If you are in immediate danger, call 000. For domestic, family or sexual violence support in Australia, contact 1800RESPECT (1800737732). It is a national counselling, information and support service available 24 hours a day, 7 days a week. For men using, or at risk of using, violent or controlling behaviour, the Men's Referral Service is available nationally on 1300 766 491. Separation under one roof is recognised in Australia, including by the Federal Circuit and Family Court of Australia when couples have lived separately in the same home during the 12-month separation period required for divorce. The Court notes that extra information may be needed if you rely on that period when applying for divorce. Services Australia also recognises this situation and has a "Separated under one roof" form for people who are separated but still living with their ex-partner, so their relationship status can be assessed correctly for payments. Host: Nikki Parkinson, TEDx Speaker, Divorce Doula, Coach and Founder of The Divorce and Separation Hub. The Divorce and Separation Hub Website The Divorce and Separation Hub Instagram The Divorce and Separation Hub Facebook The Divorce and Separation Hub Linkedin Join our Divorce and Separation community HERE. Watch Nikki's TEDx Talk HERE. Loved This Episode? Support the podcast by subscribing, leaving a five-star review, and sharing it with someone who could use a little extra support right now. Do you have a question you want answered? Submit your question here. This episode is produced by Dan King of Dan King Productions. This episode is sposnored by Simple Separation, the smarter way to separate. Simple Separation is an online, fixed-fee service designed to help Australian couples finalise their divorce and separation respectfully, collaboratively, and without the stress of going to court. From property settlements and parenting plans to child support and divorce applications, everything you need is under one roof, saving you time, money, and unnecessary conflict. Book your free consultation today to find out if Simple Separation is right for your situation at simple-separation.com.au. Disclaimer I hope you enjoyed the podcast today. The information we discussed today was just that information only. It is not specific advice. If you take action following something you heard today, it is important to make sure you get professional advice about your unique situation before you proceed, whether that advice be legal, financial, accounting, medical or other advice. Please reach out to me if you have any questions or if there's another topic you'd like explored. | — | ||||||
| 4/22/26 | Self Care & Support | Protecting Your Mental Health During Divorce: Practical Tips and Strategies | I am welcoming back Psychologist Ben Schiller to answer listener questions about mental health during and after divorce or separation. We discuss how to choose the right therapist, recognise when therapy is needed, and manage the emotional roller coaster that often accompanies a breakup. Ben shares practical strategies for protecting mental health, the importance of social connections, and how to navigate cognitive distortions. This episode is filled with valuable insights and tools to empower you through your breakup. Key Topics: Differentiating between therapists, counselors, and psychologists How to choose the right mental health professional for your needs Signs that indicate you may need therapy Emotional regulation techniques: naming emotions, linking thoughts, and taking action The importance of social connections during separation Strategies for protecting mental health: sleep, diet, and staying connected Understanding cognitive distortions and their impact on mental health Navigating feelings of sadness and guilt after ending a relationship Your Questions Answered: How do I choose a therapist, counselor, or psychologist? How do I know if I need therapy? How can I manage the emotional roller coaster I'm experiencing? What strategies can I use to cope with stress throughout a separation? How can I protect my mental health during the divorce process? Is it normal to feel sad and guilty after ending a relationship? Host: Nikki Parkinson, TEDx Speaker, Divorce Doula, Coach and Founder of The Divorce and Separation Hub. The Divorce and Separation Hub Website The Divorce and Separation Hub Instagram The Divorce and Separation Hub Facebook The Divorce and Separation Hub Linkedin Join our Divorce and Separation community HERE. Watch Nikki's TEDx Talk HERE. Guest: Ben Schiller, Connect with Ben Schiller HERE Loved This Episode? Support the podcast by subscribing, leaving a five-star review, and sharing it with someone who could use a little extra support right now. This episode is produced by Dan King of Dan King Productions. This episode is sposnored by Simple Separation, the smarter way to separate. Simple Separation is an online, fixed-fee service designed to help Australian couples finalise their divorce and separation respectfully, collaboratively, and without the stress of going to court. From property settlements and parenting plans to child support and divorce applications, everything you need is under one roof, saving you time, money, and unnecessary conflict. Book your free consultation today to find out if Simple Separation is right for your situation at simple-separation.com.au. Disclaimer I hope you enjoyed the podcast today. The information we discussed today was just that information only. It is not specific advice. If you take action following something you heard today, it is important to make sure you get professional advice about your unique situation before you proceed, whether that advice be legal, financial, accounting, medical or other advice. Please reach out to me if you have any questions or if there's another topic you'd like explored. | — | ||||||
| 4/15/26 | Self Care & Support | Finding Your Way Through Living Loss: Practical Steps for the Early Days of Separation | This episode delves into the concept of "living loss," a term encountered in Dr. Lucy Hone's book, How Will I Ever Get Through This. I share insights on how separation and divorce can feel like a profound loss, even when life continues around you. I discuss the emotional and practical challenges that arise during this difficult time, emphasising that the grief experienced is not just about the end of a relationship but also about the loss of a future, identity, and the life you envisioned. I give you practical sugestions on how to navigate the early days of separation, including the importance of focusing on small, manageable steps and creating a sense of steadiness in your daily life. Key Takeaways: Living loss is an ongoing experience that affects every aspect of your life during separation. It's normal to feel a mix of emotions, including grief, relief, and confusion. Focus on what you need today rather than trying to solve everything at once. Create small points of steadiness to help ground yourself during this tumultuous time. Resources: How Will I Ever Get Through This, by Dr Lucy Hone Host: Nikki Parkinson, TEDx Speaker, Divorce Doula, Coach and Founder of The Divorce and Separation Hub. The Divorce and Separation Hub Website The Divorce and Separation Hub Instagram The Divorce and Separation Hub Facebook The Divorce and Separation Hub Linkedin Join our Divorce and Separation community HERE. Watch Nikki's TEDx Talk HERE. Loved This Episode? Support the podcast by subscribing, leaving a five-star review, and sharing it with someone who could use a little extra support right now. This episode is produced by Dan King of Dan King Productions. This episode is sposnored by Simple Separation, the smarter way to separate. Simple Separation is an online, fixed-fee service designed to help Australian couples finalise their divorce and separation respectfully, collaboratively, and without the stress of going to court. From property settlements and parenting plans to child support and divorce applications, everything you need is under one roof, saving you time, money, and unnecessary conflict. Book your free consultation today to find out if Simple Separation is right for your situation at simple-separation.com.au. Disclaimer I hope you enjoyed the podcast today. The information we discussed today was just that information only. It is not specific advice. If you take action following something you heard today, it is important to make sure you get professional advice about your unique situation before you proceed, whether that advice be legal, financial, accounting, medical or other advice. Please reach out to me if you have any questions or if there's another topic you'd like explored. | — | ||||||
| 4/1/26 | Legal | From Power Imbalance to Practical Agreement: Inside the Mediation Room | I'm back with Gerard Rees from Simple Separation for part two of our conversation. In Episode 84, we spoke about superannuation what I sometimes call the hidden asset. In this episode, we're talking about something I hear from clients all the time: "I just want to be heard." But what does that actually mean in mediation? And more importantly how do you make sure your voice is heard without the room blowing up? Gerard shares what he listens for as a mediator when someone says that sentence. Often, it's not just about speaking. It's about power imbalance. It's about fear. It's about worrying you'll be intellectually, emotionally or financially overpowered. We talk about: How mediators create safety in the room Why preparation builds confidence The behaviours that can accidentally make you harder to hear The difference between telling your story and negotiating your future Income disparity and how "future needs" really work What happens when you're still living under one roof When mediation isn't appropriate and why a mediator has a duty to withdraw This is a practical, grounded, honest conversation about what mediation really looks like and how to approach it in a way that gives you the best chance of reaching an agreement you can actually live with. Let's Keep the Conversation Going: Visit Divorce and Separation Hub to explore expert resources, courses, and programs tailored to your needs. Share your questions or comments you're not alone in this. Host: Nikki Parkinson, TEDx Speaker, Divorce Doula, Coach and Founder of The Divorce and Separation Hub. The Divorce and Separation Hub Website The Divorce and Separation Hub Instagram The Divorce and Separation Hub Facebook The Divorce and Separation Hub Linkedin Join our Divorce and Separation community HERE. Watch Nikki's TEDx Talk HERE. Guest: Gerard Rees, Senior Mediator, Simple Separation Website Instagram Loved This Episode? Support the podcast by subscribing, leaving a five-star review, and sharing it with someone who could use a little extra support right now. This podcast's audio production crafted by Dan at dankingproductions.com.au. This episode is sponsored by Simple Separation, the smarter way to separate. Simple Separation is an online, fixed-fee service designed to help Australian couples finalise their divorce and separation respectfully, collaboratively, and without the stress of going to court. From property settlements and parenting plans to child support and divorce applications, everything you need is under one roof, saving you time, money, and unnecessary conflict. Book your free consultation today to find out if Simple Separation is right for your situation at simple-separation.com.au. Disclaimer I hope you enjoyed the podcast today. The information we discussed today was just that information only. It is not specific advice. If you take action following something you heard today, it is important to make sure you get professional advice about your unique situation before you proceed, whether that advice be legal, financial, accounting, medical or other advice. Please reach out to me if you have any questions or if there's another topic you'd like explored. | — | ||||||
| 3/18/26 | What Happens to Men After the Relationship Ends with Dr Eran Magen | This episode includes discussion around mental health, emotional distress, and suicide risk, particularly for men navigating separation and divorce. Please listen in a way that feels safe for you. If you need support, reach out to someone you trust or a qualified professional. In this episode I am joined by Dr Eran Magen, Yale Pyschologist and Founder DivorcingDads.org. In this episode, we talk about: Why you might look fine on the outside but feel completely destabilised inside The loss of identity that can come with separation The emotional exhaustion, fear and uncertainty that often go unspoken Why there is no quick fix and why that's actually okay A simple way to understand your energy when everything feels depleted: Escape. Recharge. Growth. Why sadness is so difficult to express and how to start The fear of opening up and "not being able to close it again" Loneliness, withdrawal and why connection matters more than you think Suicide risk in men going through divorce and what to look out for What actually helps when you feel overwhelmed The one place to start: talking to someone I would like you to take this away - What you're feeling makes sense. You're not weak for struggling. And you don't have to do this on your own. Resources & support If this episode brings anything up for you, please reach out. Australia Lifeline — 13 11 14 MensLine — 1300 78 99 78 Beyond Blue — 1300 22 4636 Host: Nikki Parkinson, TEDx Speaker, Divorce Doula, Coach and Founder of The Divorce and Separation Hub. The Divorce and Separation Hub Website The Divorce and Separation Hub Instagram The Divorce and Separation Hub Facebook The Divorce and Separation Hub Linkedin Join our Divorce and Separation community HERE. Watch Nikki's TEDx Talk HERE. Guest: Dr Eran Magen, Yale Psychologist and Founder of DivorcingDads.org Meet Dr Magen - Dr. Eran Magen earned his M.A. in education and Ph.D. in psychology from Stanford University, completed post-doctoral training in child psychology and population health, and currently serves as an assistant clinical professor at the Yale School of Medicine Department of Psychiatry. He is the founder of ParentingForHumans.com and DivorcingDads.org, which support parents in creating strong, collaborative and joyful relationships with their children. He is also the founder of EarlyAlert, which prevents suicide among students and veterans. Loved This Episode? Support the podcast by subscribing, leaving a five-star review, and sharing it with someone who could use a little extra support right now. This episode is produced by Dan King of Dan King Productions. This episode is sposnored by Simple Separation, the smarter way to separate. Simple Separation is an online, fixed-fee service designed to help Australian couples finalise their divorce and separation respectfully, collaboratively, and without the stress of going to court. From property settlements and parenting plans to child support and divorce applications, everything you need is under one roof, saving you time, money, and unnecessary conflict. Book your free consultation today to find out if Simple Separation is right for your situation at simple-separation.com.au. Disclaimer I hope you enjoyed the podcast today. The information we discussed today was just that information only. It is not specific advice. If you take action following something you heard today, it is important to make sure you get professional advice about your unique situation before you proceed, whether that advice be legal, financial, accounting, medical or other advice. Please reach out to me if you have any questions or if there's another topic you'd like explored. | — | ||||||
| 2/25/26 | Self Care & Support | Mental Fitness During Divorce: How to Regulate, Rest & Rebuild Capacity with Samantha Thomas | I loved this episode. In this conversation, I'm joined by Samantha Thomas, founder of MyndGym, to talk about mental fitness and why it matters so much during divorce and separation. When you're navigating a major life change, your nervous system narrows. Your window of tolerance shrinks. Everything feels heavier. More urgent. Harder than it "should". Sam explains the difference between mental health and mental fitness and why small, repeatable daily practices build real capacity when you're overwhelmed. We cover: Why rest is productive What's happening in your nervous system during separation How to regulate before making big decisions Why journaling helps (and why you can throw the paper away) Simple tools beyond meditation Anchoring into your values when identity feels shaky The "Ta-Da List" for when you feel behind A powerful 3-minute reset Why gratitude might be the smallest habit that changes everything If you're functioning but exhausted this episode is for you. You can find MyndGym at: myndgym.life (Mind is spelled with a "y"). Host: Nikki Parkinson, TEDx Speaker, Divorce Doula, Coach and Founder of The Divorce and Separation Hub. The Divorce and Separation Hub Website The Divorce and Separation Hub Instagram The Divorce and Separation Hub Facebook The Divorce and Separation Hub Linkedin Join our Divorce and Separation community HERE. Watch Nikki's TEDx Talk HERE. Guest: Samantha Thomas, Founder of MyndGym. Meet Sam - She is a a life coach, certified youth mentor, and founder of MyndGym - a mental fitness gym with classes every day in journaling, coaching, meditation and breathwork. She believes that for people to be truly well, they need to prioritise and nurture the relationship they have with themselves and practice the little things that help their physical, mental and emotional wellbeing. MyndGym is her chance to help people exercise their mental fitness on a regular basis, so they can feel better and supported in their lives. myndgym.life Instagram @mynd.gym Instagram @samanthalthomas_ Loved This Episode? Support the podcast by subscribing, leaving a five-star review, and sharing it with someone who could use a little extra support right now. This episode is produced by Dan King of Dan King Productions. This episode is sposnored by Simple Separation, the smarter way to separate. Simple Separation is an online, fixed-fee service designed to help Australian couples finalise their divorce and separation respectfully, collaboratively, and without the stress of going to court. From property settlements and parenting plans to child support and divorce applications, everything you need is under one roof, saving you time, money, and unnecessary conflict. Book your free consultation today to find out if Simple Separation is right for your situation at simple-separation.com.au. Disclaimer I hope you enjoyed the podcast today. The information we discussed today was just that information only. It is not specific advice. If you take action following something you heard today, it is important to make sure you get professional advice about your unique situation before you proceed, whether that advice be legal, financial, accounting, medical or other advice. Please reach out to me if you have any questions or if there's another topic you'd like explored. | — | ||||||
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| 2/18/26 | Legal | The Silent Asset: Superannuation, Power Imbalances, and Getting Heard in Mediation | What does it actually mean when someone says, "I just want to be heard" and why does it matter so much in mediation? In this episode, I'm joined by Gerard Rees, Senior Family Dispute Resolution Practitioner at Simple Separation, to unpack what mediators listen for, how power imbalances show up, and why superannuation is often the most underestimated asset in family property settlements. We talk through full and frank disclosure, why you shouldn't mediate "blind," and the very real house vs super trade-offs that can shape your life not just now but in 10, 15, 30 years. In this episode we cover: Why "I want to be heard" can signal a power imbalance (especially financially); The non-negotiables before mediation: an agreed balance sheet + values + disclosure; Why legal advice before mediation changes everything (confidence, clarity, reality testing); How the law recognises non-financial contributions (parenting + domestic work); Why super feels "personal" (and why people get emotionally attached to it); The most common house vs super trade-off and how to think it through; Gerard's best "pause before you agree" tip: today's needs vs future security. Let's Keep the Conversation Going: Visit Divorce and Separation Hub to explore expert resources, courses, and programs tailored to your needs. Share your questions or comments you're not alone in this. Host: Nikki Parkinson, TEDx Speaker, Divorce Doula, Coach and Founder of The Divorce and Separation Hub. The Divorce and Separation Hub Website The Divorce and Separation Hub Instagram The Divorce and Separation Hub Facebook The Divorce and Separation Hub Linkedin Join our Divorce and Separation community HERE. Watch Nikki's TEDx Talk HERE. Guest: Gerard Rees, Senior Mediator, Simple Separation Website Instagram Loved This Episode? Support the podcast by subscribing, leaving a five-star review, and sharing it with someone who could use a little extra support right now. This podcast's audio production crafted by Dan at dankingproductions.com.au. This episode is sponsored by Simple Separation, the smarter way to separate. Simple Separation is an online, fixed-fee service designed to help Australian couples finalise their divorce and separation respectfully, collaboratively, and without the stress of going to court. From property settlements and parenting plans to child support and divorce applications, everything you need is under one roof, saving you time, money, and unnecessary conflict. Book your free consultation today to find out if Simple Separation is right for your situation at simple-separation.com.au. Disclaimer I hope you enjoyed the podcast today. The information we discussed today was just that information only. It is not specific advice. If you take action following something you heard today, it is important to make sure you get professional advice about your unique situation before you proceed, whether that advice be legal, financial, accounting, medical or other advice. Please reach out to me if you have any questions or if there's another topic you'd like explored. | — | ||||||
| 2/11/26 | Parenting | Are Your Kids Walking on Eggshells? Co-Parenting Without Emotional Damage | When parents separate, the focus is often on logistics parenting schedules, property settlements, court orders. But underneath all of that is something quieter. The emotional world of our children. In this episode, I sit down with psychologist Jamie Maserow, author of The Therapist in Therapy, to explore the silent emotional work children often carry during divorce and separation. We discuss how children can slip into people-pleasing patterns, walking on eggshells to avoid upsetting Mum or Dad. We unpack jealousy — whether it's a child feeling replaced by a new partner, or a parent struggling with their child's bond with the other parent. And we talk about how to build emotional safety so kids feel secure enough to express what they really think and feel. Jamie shares practical strategies parents can implement immediately, including grounding techniques to manage anxiety during handovers and how to create open conversations without burdening children with adult issues. Resources Mentioned The Therapist in Therapy – Jamie Maserow The Invisible String (children's book referenced in discussion) Let's Keep the Conversation Going: Visit Divorce and Separation Hub to explore expert resources, courses, and programs tailored to your needs. Share your questions or comments you're not alone in this. Host: Nikki Parkinson, TEDx Speaker, Divorce Doula, Coach and Founder of The Divorce and Separation Hub. The Divorce and Separation Hub Website The Divorce and Separation Hub Instagram The Divorce and Separation Hub Facebook The Divorce and Separation Hub Linkedin Join our Divorce and Separation community HERE. Watch Nikki's TEDx Talk HERE. Guest: Jaime Maserow, Psychologist and Author of The Therapist in Therapy Website Instagram Book Loved This Episode? Support the podcast by subscribing, leaving a five-star review, and sharing it with someone who could use a little extra support right now. This episode is produced by Dan King of Dan King Productions. This episode is sposnored by Simple Separation, the smarter way to separate. Simple Separation is an online, fixed-fee service designed to help Australian couples finalise their divorce and separation respectfully, collaboratively, and without the stress of going to court. From property settlements and parenting plans to child support and divorce applications, everything you need is under one roof, saving you time, money, and unnecessary conflict. Book your free consultation today to find out if Simple Separation is right for your situation at simple-separation.com.au. Disclaimer I hope you enjoyed the podcast today. The information we discussed today was just that information only. It is not specific advice. If you take action following something you heard today, it is important to make sure you get professional advice about your unique situation before you proceed, whether that advice be legal, financial, accounting, medical or other advice. Please reach out to me if you have any questions or if there's another topic you'd like explored. | — | ||||||
| 1/28/26 | Self Care & Support | Self-Gaslighting After Separation: When You Stop Trusting Your Own Reality | If you're separated (or separating) and you keep replaying the past, rewriting conversations, and wondering "Maybe I'm the one who's wrong…" this episode is for you. One of the most common (and most unsettling) things I see after a breakup isn't confusion about money, logistics, or parenting schedules. It's people quietly doubting their own reality. There's a name for it: self-gaslighting and it can keep you stuck long after the relationship ends. In this short solo episode, I explain what self-gaslighting is, why separation turns up the volume, and how to rebuild trust in yourself safely and slowly. In this episode, we cover: What self-gaslighting is (and how it differs from everyday self-doubt). Why divorce/separation can make your inner critic louder even if leaving was the right call. The "quiet, reasonable" thoughts that slowly erode self-trust. Two real-world examples (Sarah + Tom) and how self-gaslighting shows up differently. Practical ways to start coming back to your reality, your instincts, and your steadiness. Let's Keep the Conversation Going: Visit Divorce and Separation Hub to explore expert resources, courses, and programs tailored to your needs. Share your questions or comments you're not alone in this. Host: Nikki Parkinson, TEDx Speaker, Divorce Doula, Coach and Founder of The Divorce and Separation Hub. The Divorce and Separation Hub Website The Divorce and Separation Hub Instagram The Divorce and Separation Hub Facebook The Divorce and Separation Hub Linkedin Join our Divorce and Separation community HERE. Watch Nikki's TEDx Talk HERE. Loved This Episode? Support the podcast by subscribing, leaving a five-star review, and sharing it with someone who could use a little extra support right now. This episode is produced by Dan King of Dan King Productions. This episode is sposnored by Simple Separation, the smarter way to separate. Simple Separation is an online, fixed-fee service designed to help Australian couples finalise their divorce and separation respectfully, collaboratively, and without the stress of going to court. From property settlements and parenting plans to child support and divorce applications, everything you need is under one roof, saving you time, money, and unnecessary conflict. Book your free consultation today to find out if Simple Separation is right for your situation at simple-separation.com.au. Disclaimer I hope you enjoyed the podcast today. The information we discussed today was just that information only. It is not specific advice. If you take action following something you heard today, it is important to make sure you get professional advice about your unique situation before you proceed, whether that advice be legal, financial, accounting, medical or other advice. Please reach out to me if you have any questions or if there's another topic you'd like explored. | — | ||||||
| 1/21/26 | Parenting | Social Media After Separation: When Milestones Hurt Because the Story Isn't Yours | Some of the hardest days after separation aren't the days where everything falls apart. They're the days that look "fine" on paper — birthdays, Christmas morning, school milestones, first days back — and yet I still feel that sting afterwards. In this episode, I'm talking about why milestone days can hurt more than you expect, especially when social media tells the story first. Not because a photo is "wrong"… but because the timing, the caption, and the implied narrative can leave you feeling edited out of your child's life. This isn't petty. It's grief meeting visibility. And it's more common than people admit. In this episode, I cover: Why special occasions after separation can feel heavier than ordinary days; The difference between missing a moment and being missing from the story; How "posting" becomes a proxy fight for identity, belonging, and being seen as a parent; What kids absorb from adult emotion around photos, captions, and visibility; Practical social media boundaries that reduce conflict and protect children. Let's Keep the Conversation Going: Visit Divorce and Separation Hub to explore expert resources, courses, and programs tailored to your needs. Share your questions or comments you're not alone in this. Host: Nikki Parkinson, TEDx Speaker, Divorce Doula, Coach and Founder of The Divorce and Separation Hub. The Divorce and Separation Hub Website The Divorce and Separation Hub Instagram The Divorce and Separation Hub Facebook The Divorce and Separation Hub Linkedin Join our Divorce and Separation community HERE. Watch Nikki's TEDx Talk HERE. Loved This Episode? Support the podcast by subscribing, leaving a five-star review, and sharing it with someone who could use a little extra support right now. This episode is produced by Dan King of Dan King Productions. This episode is sposnored by Simple Separation, the smarter way to separate. Simple Separation is an online, fixed-fee service designed to help Australian couples finalise their divorce and separation respectfully, collaboratively, and without the stress of going to court. From property settlements and parenting plans to child support and divorce applications, everything you need is under one roof, saving you time, money, and unnecessary conflict. Book your free consultation today to find out if Simple Separation is right for your situation at simple-separation.com.au. Disclaimer I hope you enjoyed the podcast today. The information we discussed today was just that information only. It is not specific advice. If you take action following something you heard today, it is important to make sure you get professional advice about your unique situation before you proceed, whether that advice be legal, financial, accounting, medical or other advice. Please reach out to me if you have any questions or if there's another topic you'd like explored. | — | ||||||
| 1/14/26 | Finance | Buying Out your Ex After Separation: The Finance Reality | Jonathan Kline-Spink, Director at Market Street Finance, unpacks what banks are really looking at when someone is separating and hoping to keep the family home. We talk about the difference between borrowing capacity and affordability, why keeping the family home after separation is often more complex than people expect, and how lenders reassess risk when a joint mortgage becomes a single loan. Jonathan explains how banks consider income, expenses, child support, and property values; why finance approvals fall through, and the importance of having honest, early conversations before negotiating outcomes. We also cover common issues that arise during separation, including credit files, missed payments during high-stress periods, and a broker's ethical obligation to act in a client's best interests. This episode is for anyone navigating separation or divorce and trying to work out whether buying out an ex and keeping the family home is financially viable. Related resources: Episode 79 – Legal | Who Keeps the House After Separation? (Christina Salvo) → Legal | Who Keeps the House After Separation? Lawyer Ready Session → Get clarity on your separation options Supported Exit Session → Support if you're planning to leave or recently separated Divorce & Separation Hub – Resources → Separation resources and support Let's Keep the Conversation Going: Visit Divorce and Separation Hub to explore expert resources, courses, and programs tailored to your needs. Share your questions or comments you're not alone in this. Host: Nikki Parkinson, TEDx Speaker, Divorce Doula, Coach and Founder of The Divorce and Separation Hub. The Divorce and Separation Hub Website The Divorce and Separation Hub Instagram The Divorce and Separation Hub Facebook The Divorce and Separation Hub Linkedin Join our Divorce and Separation community HERE. Watch Nikki's TEDx Talk HERE. Guest: Jonathan Kline-Spink, Mortgage Broker and Director at Market Street Finance Website LinkedIn Instagram Loved This Episode? Support the podcast by subscribing, leaving a five-star review, and sharing it with someone who could use a little extra support right now. This podcast's audio production crafted by Dan at dankingproductions.com.au. This episode is sponsored by Simple Separation, the smarter way to separate. Simple Separation is an online, fixed-fee service designed to help Australian couples finalise their divorce and separation respectfully, collaboratively, and without the stress of going to court. From property settlements and parenting plans to child support and divorce applications, everything you need is under one roof, saving you time, money, and unnecessary conflict. Book your free consultation today to find out if Simple Separation is right for your situation at simple-separation.com.au. Disclaimer I hope you enjoyed the podcast today. The information we discussed today was just that information only. It is not specific advice. If you take action following something you heard today, it is important to make sure you get professional advice about your unique situation before you proceed, whether that advice be legal, financial, accounting, medical or other advice. Please reach out to me if you have any questions or if there's another topic you'd like explored. | — | ||||||
| 12/17/25 | Legal | Who Keeps the House After Separation? | Buying out an ex from the family home after separation can feel overwhelming — financially, legally, and emotionally. In this episode, I'm joined by Christina Salvo, CEO and Founder of Simple Separation, to break down how the process actually works and what needs to happen first. We talk through the real sequence involved in buying out an ex — starting with negotiation and mediation, moving into formal agreements, and then looking at finance and title transfer. Christina explains why affordability and borrowing capacity need to be assessed early, what lenders look at when a joint mortgage becomes a sole loan, and why refinancing after separation is often misunderstood. We also cover what happens when both people want to keep the family home, how mediation helps reality-test options, and when court becomes the only remaining pathway. Christina clarifies common misconceptions around stamp duty and spousal transfers, including when exemptions apply for married and de facto couples. Finally, we talk about why every property settlement should include fallback provisions if finance approval falls through, and how having a safety net in place can protect both parties and reduce unnecessary stress. This episode is for anyone navigating separation, negotiating a property settlement, or trying to work out whether keeping the family home is financially viable. In this episode, we cover: Buying out an ex after separation Property settlements and formal agreements Refinancing vs new loans after separation Borrowing capacity and affordability Mediation and negotiation pathways Stamp duty exemptions and spousal transfers What happens if finance isn't approved Let's Keep the Conversation Going: Visit Divorce and Separation Hub to explore expert resources, courses, and programs tailored to your needs. Share your questions or comments you're not alone in this. Host: Nikki Parkinson, TEDx Speaker, Divorce Doula, Coach and Founder of The Divorce and Separation Hub. The Divorce and Separation Hub Website The Divorce and Separation Hub Instagram The Divorce and Separation Hub Facebook The Divorce and Separation Hub Linkedin Join our Divorce and Separation community HERE. Watch Nikki's TEDx Talk HERE. Guest: Christina Salvo, CEO, Simple Separation Website Instagram Loved This Episode? Support the podcast by subscribing, leaving a five-star review, and sharing it with someone who could use a little extra support right now. This podcast's audio production crafted by Dan at dankingproductions.com.au. This episode is sponsored by Simple Separation, the smarter way to separate. Simple Separation is an online, fixed-fee service designed to help Australian couples finalise their divorce and separation respectfully, collaboratively, and without the stress of going to court. From property settlements and parenting plans to child support and divorce applications, everything you need is under one roof, saving you time, money, and unnecessary conflict. Book your free consultation today to find out if Simple Separation is right for your situation at simple-separation.com.au. Disclaimer I hope you enjoyed the podcast today. The information we discussed today was just that information only. It is not specific advice. If you take action following something you heard today, it is important to make sure you get professional advice about your unique situation before you proceed, whether that advice be legal, financial, accounting, medical or other advice. Please reach out to me if you have any questions or if there's another topic you'd like explored. | — | ||||||
| 12/10/25 | Self Care & Support | The Habits That Heal: Dr Gina Cleo on Identity, Separation and Starting Again | Dr Gina Cleo joins me for a powerful conversation about the tiny habits that help you steady yourself after separation especially when identity, routine and confidence feel completely shaken. Gina shares openly about her three divorces and the very human process of rebuilding from the inside out. We explore how separation disrupts the "micro-moments" of your day, why habits shape identity, and the difference between having a habit problem versus simply having no capacity left. We also talk about: Small actions that rebuild confidence and clarity Breaking patterns like people-pleasing and overexplaining Co-parenting systems that create emotional safety Why motivation can't be relied on during grief or overwhelm The one habit she recommends for anyone drowning in stress This episode is gentle, practical and full of hope. If you're trying to find your feet again, start here — with habits that heal. Let's Keep the Conversation Going: Visit Divorce and Separation Hub to explore expert resources, courses, and programs tailored to your needs. Share your questions or comments you're not alone in this. Host: Nikki Parkinson, TEDx Speaker, Divorce Doula, Coach and Founder of The Divorce and Separation Hub. The Divorce and Separation Hub Website The Divorce and Separation Hub Instagram The Divorce and Separation Hub Facebook The Divorce and Separation Hub Linkedin Join our Divorce and Separation community HERE. Watch Nikki's TEDx Talk HERE. Guest: Dr Gina Cleo, PhD . Habit Researcher . Speaker . Author . Dietitian Dr Gina's Website Dr Gina's Instagram Loved This Episode? Support the podcast by subscribing, leaving a five-star review, and sharing it with someone who could use a little extra support right now. This podcast's audio production crafted by Dan at dankingproductions.com.au. This episode is sponsored by Simple Separation, the smarter way to separate. Simple Separation is an online, fixed-fee service designed to help Australian couples finalise their divorce and separation respectfully, collaboratively, and without the stress of going to court. From property settlements and parenting plans to child support and divorce applications, everything you need is under one roof, saving you time, money, and unnecessary conflict. Book your free consultation today to find out if Simple Separation is right for your situation at simple-separation.com.au. Disclaimer I hope you enjoyed the podcast today. The information we discussed today was just that information only. It is not specific advice. If you take action following something you heard today, it is important to make sure you get professional advice about your unique situation before you proceed, whether that advice be legal, financial, accounting, medical or other advice. Please reach out to me if you have any questions or if there's another topic you'd like explored. | — | ||||||
| 12/3/25 | Spotlight | When Kids Carry Adult Pain: A Conversation with Tommy Herschell | Children feel the impact of separation long before they can explain it and many carry those early wounds into adulthood. In this episode, I'm joined by Tommy Herschell, founder of Find Ya Feet, to explore what can happen for kids during a family breakdown and how those early experiences can shape boys and men for decades. Tommy shares his own story, his parents' separation when he was 10 years old, the years of self-blame, and the emotional crash in his mid-30s that forced him to face what he'd been carrying. We talk about how unspoken pain shows up in kids' behaviour, why emotional safety matters, and the patterns that often follow boys into adulthood. We also touch on what parents can do differently during separation, including: – communicating without overwhelming – staying respectful about the other parent – modelling emotional regulation – protecting kids from adult burdens This conversation is raw, grounded, and full of insight about what children feel but rarely say and what it takes to help them find their feet again. Let's Keep the Conversation Going: Visit Divorce and Separation Hub to explore expert resources, courses, and programs tailored to your needs. Share your questions or comments you're not alone in this. Host: Nikki Parkinson, TEDx Speaker, Divorce Doula, Coach and Founder of The Divorce and Separation Hub. The Divorce and Separation Hub Website The Divorce and Separation Hub Instagram The Divorce and Separation Hub Facebook The Divorce and Separation Hub Linkedin Join our Divorce and Separation community HERE. Watch Nikki's TEDx Talk HERE. Guest: Tommy Herschel Founder of Find Ya Feet Find Ya Feet Website Find Ya Feet Instagram Find Ya Feet Facebook Merch Loved This Episode? Support the podcast by subscribing, leaving a five-star review, and sharing it with someone who could use a little extra support right now. This podcast's audio production crafted by Dan at dankingproductions.com.au. This episode is sponsored by Simple Separation, the smarter way to separate. Simple Separation is an online, fixed-fee service designed to help Australian couples finalise their divorce and separation respectfully, collaboratively, and without the stress of going to court. From property settlements and parenting plans to child support and divorce applications, everything you need is under one roof, saving you time, money, and unnecessary conflict. Book your free consultation today to find out if Simple Separation is right for your situation at simple-separation.com.au. Disclaimer I hope you enjoyed the podcast today. The information we discussed today was just that information only. It is not specific advice. If you take action following something you heard today, it is important to make sure you get professional advice about your unique situation before you proceed, whether that advice be legal, financial, accounting, medical or other advice. Please reach out to me if you have any questions or if there's another topic you'd like explored. | — | ||||||
| 11/17/25 | Anatomy of Divorce | How to Filter the Noise During Divorce | If your mind feels loud but your heart has gone quiet, this episode is for you. If you're navigating divorce or separation and feel overwhelmed by everyone's opinions, this episode will help you tune back into your voice. In this instalment of The Anatomy of Divorce, I explore The Ears — the part of the process where discernment, boundaries, and self-trust matter most. During separation, it can feel like you're drowning in advice from friends, family, lawyers, social media, and your own inner critic. But not every voice deserves airtime. I share how this played out during my own divorce and how to recognise the difference between helpful guidance and harmful noise. You'll learn how to filter opinions, balance emotion with strategy, and rebuild trust in your own internal compass. This episode is for anyone struggling with decision-making, second-guessing themselves, or feeling confused by the competing voices around them. Let's Keep the Conversation Going: Visit Divorce and Separation Hub to explore expert resources, courses, and programs tailored to your needs. Share your questions or comments you're not alone in this. Host: Nikki Parkinson, TEDx Speaker, Divorce Doula, Coach and Founder of The Divorce and Separation Hub. The Divorce and Separation Hub Website The Divorce and Separation Hub Instagram The Divorce and Separation Hub Facebook The Divorce and Separation Hub Linkedin Join our Divorce and Separation community HERE. Watch Nikki's TEDx Talk HERE. Loved This Episode? Support the podcast by subscribing, leaving a five-star review, and sharing it with someone who could use a little extra support right now. This episode is produced by Dan King of Dan King Productions. This episode is sposnored by Simple Separation, the smarter way to separate. Simple Separation is an online, fixed-fee service designed to help Australian couples finalise their divorce and separation respectfully, collaboratively, and without the stress of going to court. From property settlements and parenting plans to child support and divorce applications, everything you need is under one roof, saving you time, money, and unnecessary conflict. Book your free consultation today to find out if Simple Separation is right for your situation at simple-separation.com.au. Disclaimer I hope you enjoyed the podcast today. The information we discussed today was just that information only. It is not specific advice. If you take action following something you heard today, it is important to make sure you get professional advice about your unique situation before you proceed, whether that advice be legal, financial, accounting, medical or other advice. Please reach out to me if you have any questions or if there's another topic you'd like explored. | — | ||||||
| 11/10/25 | Anatomy of Divorce | Let Go, Let Them, and Find Real Peace After Separation | This episode is part of The Anatomy of Divorce segment, I unpack one of the most overlooked skills in separation - perspective. When life turns upside down after divorce, your brain goes into survival mode. You loop old arguments, replay stories, and grip tightly to being understood. But sometimes the shift you need most isn't fixing them - it's seeing them differently. I share how understanding your biology, practising perspective-taking, and embracing Mel Robbins' Let Them Theory can help you calm your nervous system, make clearer decisions, and protect your peace. You'll also learn my six-step Perspective Check, a simple, science-backed tool to help you step out of reactivity and back into clarity. This is an episode for anyone who's ready to stop explaining, start exhaling, and find real freedom after divorce. In this episode, I talk about: Why your brain goes into survival mode after separation; How looping thoughts keep you trapped in pain; The psychology of perspective taking and how it helps regulate emotions; A six-step framework to widen your lens without losing your boundaries; The 90-second de-flare technique for calmer communication; What the Let Them Theory can teach us about emotional release and self-preservation; The difference between letting go and giving up; Why peace comes from perception, not permission. Resources: Mel Robbins 1800 RESPECT Beyond Blue Blue Knot Foundation Lifeline Headspace Friendline Relationships Australia Kids Helpline Mens Line Australia Lysn Mindspot QLife Panda Sane Suicide Call Back Service Open Arms White Ribbon Australia Amica Reach Out Gidget Foundation Black Dog Institute Link 2 Home Homelessness Let's Keep the Conversation Going: Visit Divorce and Separation Hub to explore expert resources, courses, and programs tailored to your needs. Share your questions or comments you're not alone in this. Host: Nikki Parkinson, TEDx Speaker, Divorce Doula, Coach and Founder of The Divorce and Separation Hub. The Divorce and Separation Hub Website The Divorce and Separation Hub Instagram The Divorce and Separation Hub Facebook The Divorce and Separation Hub Linkedin Join our Divorce and Separation community HERE. Watch Nikki's TEDx Talk HERE. Loved This Episode? Support the podcast by subscribing, leaving a five-star review, and sharing it with someone who could use a little extra support right now. This episode is produced by Dan King of Dan King Productions. This episode is sposnored by Simple Separation, the smarter way to separate. Simple Separation is an online, fixed-fee service designed to help Australian couples finalise their divorce and separation respectfully, collaboratively, and without the stress of going to court. From property settlements and parenting plans to child support and divorce applications, everything you need is under one roof, saving you time, money, and unnecessary conflict. Book your free consultation today to find out if Simple Separation is right for your situation at simple-separation.com.au. Disclaimer I hope you enjoyed the podcast today. The information we discussed today was just that information only. It is not specific advice. If you take action following something you heard today, it is important to make sure you get professional advice about your unique situation before you proceed, whether that advice be legal, financial, accounting, medical or other advice. Please reach out to me if you have any questions or if there's another topic you'd like explored. | — | ||||||
| 11/3/25 | Finances | Divorce in the Workplace: The $101 Billion Blind Spot with Andrew Tomich | Separation and divorce cost the Australian economy $101 billion every year but behind that figure are real people quietly trying to hold their lives, families, and jobs together. In this episode, I'm joined by Andrew Tomich, Director at A&Co Recruitment Partners, to explore how divorce impacts the workplace from leadership and productivity to culture and wellbeing. Andrew shares what happened when a senior colleague went through a complex separation and how empathy, flexibility, and communication became the foundation for getting through it together. We talk about the ripple effect personal crises have inside organisations, why traditional leave policies fall short, and how initiatives like "Life Leave" are changing the way businesses support their teams. It's a conversation about leadership that sees the person behind the role and why humanising the workplace isn't just good for people, it's good for business. Let's Keep the Conversation Going: Visit Divorce and Separation Hub to explore expert resources, courses, and programs tailored to your needs. Share your questions or comments you're not alone in this. Host: Nikki Parkinson, TEDx Speaker, Divorce Doula, Coach and Founder of The Divorce and Separation Hub. The Divorce and Separation Hub Website The Divorce and Separation Hub Instagram The Divorce and Separation Hub Facebook The Divorce and Separation Hub Linkedin Join our Divorce and Separation community HERE. Watch Nikki's TEDx Talk HERE. Guest: Andrew Tomich, Founder & Director A&Co Recruuitment Partners Website LinkedIn Loved This Episode? Support the podcast by subscribing, leaving a five-star review, and sharing it with someone who could use a little extra support right now. This podcast's audio production crafted by Dan at dankingproductions.com.au. This episode is sponsored by Simple Separation, the smarter way to separate. Simple Separation is an online, fixed-fee service designed to help Australian couples finalise their divorce and separation respectfully, collaboratively, and without the stress of going to court. From property settlements and parenting plans to child support and divorce applications, everything you need is under one roof, saving you time, money, and unnecessary conflict. Book your free consultation today to find out if Simple Separation is right for your situation at simple-separation.com.au. Disclaimer I hope you enjoyed the podcast today. The information we discussed today was just that information only. It is not specific advice. If you take action following something you heard today, it is important to make sure you get professional advice about your unique situation before you proceed, whether that advice be legal, financial, accounting, medical or other advice. Please reach out to me if you have any questions or if there's another topic you'd like explored. | — | ||||||
| 10/27/25 | Anatomy of Divorce | Beyond the Pain (The Heart) | This episode is part of The Anatomy of Divorce segment, where we explore the emotional, physical and psychological layers of separation through the whole person body, mind and heart. Today, we move into The Heart the space where pain lives first. If you're in that place where everything feels raw, where your chest feels tight and your thoughts loop endlessly, this one's for you. In this episode, I'm speaking directly to that tender part of you that's trying to make sense of the ending the part that wants to heal but still feels stuck in the ache. I share my own experience of heartbreak when my marriage ended and I couldn't see beyond the grief and how I began to shift from surviving to slowly rebuilding. We'll talk about: Why emotional pain narrows your world and how to gently widen your view again; How the brain protects us in the middle of heartbreak (and when it's time to move from protection to possibility); The moment I realised my pain had changed shape from breaking to becoming; What it means to truly "let go" without losing yourself; How to use gentle curiosity and journaling to reconnect with your heart and your future. This isn't about pushing past the pain it's about understanding it, honouring it, and learning what it's trying to show you. Let's Keep the Conversation Going: Visit Divorce and Separation Hub to explore expert resources, courses, and programs tailored to your needs. Share your questions or comments you're not alone in this. Host: Nikki Parkinson, TEDx Speaker, Divorce Doula, Coach and Founder of The Divorce and Separation Hub. The Divorce and Separation Hub Website The Divorce and Separation Hub Instagram The Divorce and Separation Hub Facebook The Divorce and Separation Hub Linkedin Join our Divorce and Separation community HERE. Watch Nikki's TEDx Talk HERE. Loved This Episode? Support the podcast by subscribing, leaving a five-star review, and sharing it with someone who could use a little extra support right now. This episode is produced by Dan King of Dan King Productions. This episode is sposnored by Simple Separation, the smarter way to separate. Simple Separation is an online, fixed-fee service designed to help Australian couples finalise their divorce and separation respectfully, collaboratively, and without the stress of going to court. From property settlements and parenting plans to child support and divorce applications, everything you need is under one roof, saving you time, money, and unnecessary conflict. Book your free consultation today to find out if Simple Separation is right for your situation at simple-separation.com.au. | — | ||||||
| 10/20/25 | Legal | Parenting Plans vs Parenting Orders with Eliza O'Sullivan | Parenting after separation doesn't come with a manual but it does come with options. In this episode, I sit down with Eliza O'Sullivan, Family Dispute Resolution Practitioner at Simple Separation, to unpack one of the most confusing and emotional parts of separation: how to make parenting work when the relationship ends. Eliza brings calm, clarity, and deep understanding to a topic that so often overwhelms parents. We explore what a Family Dispute Resolution Practitioner (FDRP) actually does, when to use mediation, and how to create a child-focused parenting plan that protects your kids and supports both parents. Together we discuss: The real difference between a Parenting Plan and a Parenting Order Why the best time to create a plan is before you think you need it The must-have clauses every parenting plan should include How to keep communication child-focused when emotions run high What a child's voice really means (and how to be their advocate, not their messenger) When to formalise your arrangements through the court system and when not to This episode is your practical guide to making co-parenting simpler, calmer, and truly centred on your child's needs. Let's Keep the Conversation Going: Visit Divorce and Separation Hub to explore expert resources, courses, and programs tailored to your needs. Share your questions or comments you're not alone in this. Host: Nikki Parkinson, TEDx Speaker, Divorce Doula, Coach and Founder of The Divorce and Separation Hub. The Divorce and Separation Hub Website The Divorce and Separation Hub Instagram The Divorce and Separation Hub Facebook The Divorce and Separation Hub Linkedin Join our Divorce and Separation community HERE. Watch Nikki's TEDx Talk HERE. Guest: Eliza O'Sullivan, FDRP, Simple Separation Website Instagram Loved This Episode? Support the podcast by subscribing, leaving a five-star review, and sharing it with someone who could use a little extra support right now. This podcast's audio production crafted by Dan at dankingproductions.com.au. This episode is sponsored by Simple Separation, the smarter way to separate. Simple Separation is an online, fixed-fee service designed to help Australian couples finalise their divorce and separation respectfully, collaboratively, and without the stress of going to court. From property settlements and parenting plans to child support and divorce applications, everything you need is under one roof, saving you time, money, and unnecessary conflict. Book your free consultation today to find out if Simple Separation is right for your situation at simple-separation.com.au. Disclaimer I hope you enjoyed the podcast today. The information we discussed today was just that information only. It is not specific advice. If you take action following something you heard today, it is important to make sure you get professional advice about your unique situation before you proceed, whether that advice be legal, financial, accounting, medical or other advice. Please reach out to me if you have any questions or if there's another topic you'd like explored. | — | ||||||
| 10/13/25 | Self Care & Support | The Psychology of Safe Love: What Your Body Knows Before Your Brain Does with Phoebe Rogers | Have you ever felt your gut warning you about someone but your head talked you out of listening? In this episode I sit down with clinical psychologist and author Phoebe Rogers to explore the psychology of safe love and why rebuilding self-trust after separation starts in your body, not your brain. We dive deep into what happens when you begin healing after separation, why so many of us keep attracting emotionally unavailable partners, and how schema therapy can help you break free from the old relationship patterns that hold you back. Together, we unpack: The link between your nervous system and emotional safety in relationships; Why learning to trust yourself again after divorce is the foundation for love after divorce; What to look for when you're dating after divorce and how to know when you're ready; How your body often senses red flags before your mind catches up; Why healthy, safe love begins with reconnecting to yourself Because true healing after divorce doesn't make you harder to love it makes you better at it. Let's Keep the Conversation Going: Visit Divorce and Separation Hub to explore expert resources, courses, and programs tailored to your needs. Share your questions or comments you're not alone in this. Host: Nikki Parkinson, TEDx Speaker, Divorce Doula, Coach and Founder of The Divorce and Separation Hub. The Divorce and Separation Hub Website The Divorce and Separation Hub Instagram The Divorce and Separation Hub Facebook The Divorce and Separation Hub Linkedin Join our Divorce and Separation community HERE. Watch Nikki's TEDx Talk HERE. Guest: Phoebe Rogers, Clinical Psychologist and Author of When Will It Happen For Me? Website Buy the Book - When Will It Happen For Me Roadmap to Love; trusting your gut again in dating Instagram Loved This Episode? Support the podcast by subscribing, leaving a five-star review, and sharing it with someone who could use a little extra support right now. This podcast's audio production crafted by Dan at dankingproductions.com.au. This episode is sponsored by Simple Separation, the smarter way to separate. Simple Separation is an online, fixed-fee service designed to help Australian couples finalise their divorce and separation respectfully, collaboratively, and without the stress of going to court. From property settlements and parenting plans to child support and divorce applications, everything you need is under one roof, saving you time, money, and unnecessary conflict. Book your free consultation today to find out if Simple Separation is right for your situation at simple-separation.com.au. | — | ||||||
| 10/6/25 | Anatomy of Divorce | Using Your BRAINS: Calm, Confident Choices in Divorce. | Feeling stuck or second-guessing every decision during your divorce? You're not alone. In the The Anatomy of Divorce segment of the podcast, I share the B.R.A.I.N.S method a calm, psychology backed decision making framework designed to help you find clarity when emotions run high. You'll learn how to: Overcome divorce decision fatigue and emotional overwhelm. Shift out of survival mode and make grounded, values-based choices. Avoid the 3 biggest decision making mistakes people make during separation. Use the B.R.A.I.N.S method (Benefits, Risks, Alternatives, Intuition, Nothing, Support) to create calm and confidence through chaos. Whether you're navigating separation, co-parenting, or your next chapter this episode will help you reclaim your clarity, confidence, and power. Grab your free BRAINS printable and keep this tool close when you need it most. DOWNLOAD HERE. Let's Keep the Conversation Going: Visit Divorce and Separation Hub to explore expert resources, courses, and programs tailored to your needs. Share your questions or comments you're not alone in this. Host: Nikki Parkinson, TEDx Speaker, Divorce Doula, Coach and Founder of The Divorce and Separation Hub. The Divorce and Separation Hub Website The Divorce and Separation Hub Instagram The Divorce and Separation Hub Facebook The Divorce and Separation Hub Linkedin Join our Divorce and Separation community HERE. Watch Nikki's TEDx Talk HERE. Loved This Episode? Support the podcast by subscribing, leaving a five-star review, and sharing it with someone who could use a little extra support right now. This episode is produced by Dan King of Dan King Productions. This episode is sposnored by Simple Separation, the smarter way to separate. Simple Separation is an online, fixed-fee service designed to help Australian couples finalise their divorce and separation respectfully, collaboratively, and without the stress of going to court. From property settlements and parenting plans to child support and divorce applications, everything you need is under one roof, saving you time, money, and unnecessary conflict. Book your free consultation today to find out if Simple Separation is right for your situation at simple-separation.com.au. | — | ||||||
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