Divorce well with Equal Exes

Bridgette Jackson is featured on the Jono & Ben Morning Show discussing if its okay to date someone whom another family member has already dated.

Nourish Your Body, Nourish Your Soul, Nourish Your Family: Post Separation Advice & Tips From a Nutritional Expert With Nikki Hart In This Podcast We Discuss: 1. What are some easy and healthy meal options for a single parent who must feed both themselves and their kids? 2. How can a single person ensure they are getting all the necessary nutrients in their diet when they are only cooking for themselves? 3. What are some tips for meal planning and grocery shopping for a single person? 4. How can a person make healthy choices when eating out or ordering takeout as a single person? 5. What are some budget-friendly ways to eat healthy as a single person or single parent? 6. Are there any foods or nutrients that are particularly important for someone going through a separation or divorce? 7. How can a person maintain healthy eating habits when they are dealing with stress or emotional upheaval? 8. What are some strategies for introducing kids to new, healthier foods? 9. How can a single parent manage picky eaters while still ensuring their children are getting proper nutrition? Resources: 1) The new Serving guidelines for NZers https://www.health.govt.nz/system/files/documents/publications/new-serving-size-advice-dec20-v3.pdf 2) Economical Heart Healthy cooking resources from Heart foundation that are also culturally appropriate https://www.heartfoundation.org.nz/resources?tag_id:type=634 3) Healthy Takeaways - how to order better https://www.healthyfood.com/advice/we-rate-takeaways-the-best-and-the-worst/ 4) Cooking for one person on a budget https://www.cph.co.nz/wp-content/uploads/singlepersonmenuplan.pdf 5) Stress and Mental Health (food can affect your mood) https://foodandmoodcentre.com.au/2018/02/feeling-stressed-it-probably-affects-your-eating-as-well/ 6) Cooking is a great bonding experience and builds a child's self-confidence https://www.divorcemag.com/blog/bonding-through-food-after-divorce-how-to-teach-your-child-to-cook

Excited to introduce our next guest on the show - David Robinson, a Resolution Practitioner who has made a tremendous impact in the industry. He has a wealth of knowledge and experience to share, and we can't wait to dive into his insights and perspectives. Tune in to learn from the best and get inspired! 

We recently spoke with @Tamir Berkman the "Divorce Cowboy" who guides men through separation. Tamir went through a 3 year self-discovery and development journey comprising men circles, equine therapy, mentors, and coaches. He helps men navigate their divorce journey.

A divorce coach supports you to hear your own voice and knows your individual wants, needs, and goals to create your own plan moving forward.  We discuss this topic with divorce coach Debra Doak.  Debra is an experienced divorce financial analyst, life renovation coach, mediator, author, and pastoral counselor.  She specializes in helping women make hard decisions about marriage, money, and life.  Author of: High-Conflict Divorce for Women: Your Guide to Coping Skills and Legal Strategies for All Stages of Divorce Today, our eighth episode of Divorce Well with Equal Exes focuses on a Divorce coach's role. 

Let’s face it, divorce is messy, painful and can be very expensive. Did you know there was an alternative to make it less volatile and more affordable? Have you heard of mediation?  Our sixth episode of Divorce Well with Equal Exes Podcast focuses on mediation, a gentler and more productive approach to navigating divorce.   To discuss this topic, we have an experienced Mediator and Conflict Resolution Coach, Jessica Carter, which is also part of Equal Exes coaches team. - When should people seek divorce mediation. - How does divorce mediation work. - How does divorce mediation differ from going to court. - What are the benefits of mediation. - How to manage conflict during mediation. - 3 top tips for people going through divorce/separation.

Our amazing guest is Emma Mclean from Works from Everyone. We are glad to have Emma on board and giving us sage advice around getting back into a job or starting a new career, especially after separation.

Equal Exes are proud to launch our first Podcast series - Divorce Well with Equal Exes. In our first series we are focusing on educating you all about divorce and separation. Professionals such as a lawyer, career coach, divorce accountant, parenting specialist and other professionals who work at the coalface of such stressful life-changing events will be talking about their specialties as it relates to separation.