Ep 88: John Munro on the daily habit you’re missing

About this episode

John Munro discusses the impact of qigong and daily habits on health and wellbeing.

In today's podcast, I welcome John Munro, founder of Long White Cloud Qigong. For over 20 years, he’s been exploring how small, consistent practices can have a profound impact on how we feel and how we live. We explore John’s journey into qigong and how it’s shaped both his life and the global organisation he leads today. We break down what qigong actually is, how it works, and what it offers in a modern world that’s often fast, stressful, and disconnected. We get into the practical side too—simple daily habits, breathwork, and how even 10 minutes a day can help calm the nervous system, improve energy, and bring a sense of balance. We also discuss the real, tangible benefits people can expect, and how long it takes to feel a difference. The conversation goes deeper into health, questioning the current medical model, and whether we’ve lost something fundamental in the West when it comes to wellbeing. We also touch on how practices like this could integrate with modern healthcare in a meaningful way. If you enjoyed this episode, then please share this with a friend & subscribe for future episodes, and be sure to check out the show notes on our website…

People in this episode

Host: Rob Watson

Guest: John Munro

Topics covered

• qigong
• health
• wellbeing
• daily habits
• breathwork
• modern healthcare

Keywords

• qigong
• daily habits
• breathwork
• nervous system
• energy
• health
• wellbeing
• modern healthcare

Mentioned in this episode

Organizations: Long White Cloud Qigong, academy.longwhitecloudqigong.com, youtube.com, amazon.com

Books & works: Life Changing Qigong