Do I Really Hate Men?

This week Ang is joined by Shailee, an associate director at FIS Global in India, who shares her unique perspective on the challenges and resilience of single mothers in India. Shailee speaks candidly about balancing a demanding career with single parenting, tackling societal taboos, and advocating for her daughter's independence in a culture still influenced by traditional norms. Drawing on her personal experiences and professional insights, she offers hope and motivation for single moms everywhere striving to be strong role models in any part of the world. KEY TAKEAWAYS Traditional cultural expectations can place immense pressure on single mothers in India. Acceptance within the family is just one step — wider societal change is often the real challenge. Education and equal opportunity for girls are growing but still face cultural hurdles. Resilience and advocacy are essential for single moms balancing work, family, and social expectations. BEST MOMENTS "In India, girls often get married at 21, which was considered the threshold." "Inside our home, we had acceptance, but the real challenge was telling society." "Parents say the guy should be a couple of years elder to you; we were the same age, which was unusual." "The real struggle was how do you tell the society when there's a taboo around single motherhood." EPISODE LINKS Use the link below to sign up to the TalkingParents App. 30 Day FREE trial available alongside a completely FREE option too! https://talkingparents.com/dirhm If you enjoy this podcast here is the link to the book 'Do I Really H*te Men?'. It's packed with actionable and inspirational content to help you think, feel, heal and create your beautiful life that you deserve! UK: https://www.amazon.co.uk/dp/1068789107 USA: https://www.amazon.com/dp/1068789107 Exciting news! I now have four powerful and affordable course downloads available in my Patreon Shop—starting at just £20. Each one is designed to help you take meaningful steps forward in your healing and growth journey. 🌱 How to Start to Transform Your Life 💭 How to Squash Your Negative Beliefs 💫 How to Define Your Core Values and Life Purpose 💫The Divorce Pathways - 6 Steps to Divorce Recovery https://patreon.com/user?u=114049946&utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Connect with me here... https://linktr.ee/angaab6 www.linkedin.com/in/angallanburns www.doireallyhatemen.com To receive a FREE copy of my Divorce Success or my Parenting Success Tips - please e-mail me at Ang@doireallyhatemen.com ABOUT THE PODCAST Do I Really Hate Men? Interesting question and one I have asked myself many times. This is not an 'I hate men' podcast neither is it just an account of my divorce and the many awful events leading up to and during it. This podcast is a safe space to delve into what happens when relationships end, it provides guidance on how to carry on being a functioning adult and/or Single Mum when you feel broken inside. This podcast provides hope sprinkled with humour, at times its emotional at times inspiring and at times sad. I have a message to share with women around the world, come join me and your global sisters for a weekly dose of Superhero Mum inspiration and stories. My mission - to help women and mothers globally to recover from relationship pain, lead meaningful happy lives and inspire their children to succeed. NOTE – I need you to know that I don't hate men! It's important that you know there are many great men out there. Many fantastic fathers and single fathers trying hard to do a great job. I know little about the struggles of single fathers; however, I presume they are numerous common issues we share with these amazing men who strive to do the right thing by their children. ABOUT THE HOST Ang is first and foremost a very proud Mum. She is on a mission to share her experiences of both divorce and life as a single Mum. With a 25 year career in the corporate world, she has always been passionate about empowering women and those around her. She is a fully qualified life coach of 20 years and a self confessed self development junkie. Ang has written her first book called 'Do I Really Hate Men', due to be released later this year which NEEDS to be read by women worldwide. With a high level of emotional intelligence she works tirelessly to improve the lives of womankind through her words, both digitally and at speaking events globally. With a six year divorce behind her, Ang represented herself in court a total of 6 times. She has been a single parent of two boys for a total of 14 years. She has lived through the struggles and come out the other side. Her words, honesty and humour captivates her audience.

In today's episode, Ang interviews Dr. Shannon Hirst, a research psychologist and Senior Research Lead at One Plus One, a UK-based charity focused on strengthening relationships. Shannon discusses her academic and practical journey—from studying forgiveness and attachment to developing support tools for families navigating relationship breakdowns. The episode explores why strong relationships are both a cornerstone of personal well-being and a public health concern, delving into the emotional challenges of separation, co-parenting, and the importance of effective communication. Shannon highlights One Plus One's free resources, especially the "Separating Better" app, which offers guidance, practical tools, and emotional support to parents going through separation. KEY TAKEAWAYS High-quality relationships are a leading factor in both the quality and length of life, comparable in health impact to abstaining from tobacco and alcohol use. The emotional readiness to transition from intimate partners to co-parents is crucial; being kind to oneself and learning new skills greatly aids this process. Effective co-parenting relies on kindness, adaptability, and strong communication—qualities that can be learned and are supported by One Plus One's resources and app. Even small, thoughtful actions (like communicating more empathetically or folding laundry for your ex-partner) can help nurture co-parenting relationships and ease conflict for the benefit of children. BEST MOMENTS "Relationships are the cornerstone of society. Everything starts with a single interaction." "Good quality relationships predict not only the quantity but also the quality of our lives." "You can't just switch your feelings off... be kind to yourself as you navigate this really challenging situation." "Communication is the biggest predictor of relationship satisfaction." "Anything that makes the process smoother for children is worth learning and practicing." GUEST LINKS OnePlusOne website – www.oneplusone.org.uk OnePlusOne Instagram – www.instagram.com/oneplusone_charity OnePlusOne Blue Sky - https://bsky.app/profile/oneplusoneuk.bsky.social My LinkedIn – www.linkedin.com/company/oneplusone EPISODE LINKS Use the link below to sign up to the TalkingParents App. 30 Day FREE trial available alongside a completely FREE option too! https://talkingparents.com/dirhm If you enjoy this podcast here is the link to the book 'Do I Really H*te Men?'. It's packed with actionable and inspirational content to help you think, feel, heal and create your beautiful life that you deserve! UK: https://www.amazon.co.uk/dp/1068789107 USA: https://www.amazon.com/dp/1068789107 Exciting news! I now have four powerful and affordable course downloads available in my Patreon Shop—starting at just £20. Each one is designed to help you take meaningful steps forward in your healing and growth journey. 🌱 How to Start to Transform Your Life 💭 How to Squash Your Negative Beliefs 💫 How to Define Your Core Values and Life Purpose 💫The Divorce Pathways - 6 Steps to Divorce Recovery https://patreon.com/user?u=114049946&utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Connect with me here... https://linktr.ee/angaab6 www.linkedin.com/in/angallanburns www.doireallyhatemen.com To receive a FREE copy of my Divorce Success or my Parenting Success Tips - please e-mail me at Ang@doireallyhatemen.com ABOUT THE PODCAST Do I Really Hate Men? Interesting question and one I have asked myself many times. This is not an 'I hate men' podcast neither is it just an account of my divorce and the many awful events leading up to and during it. This podcast is a safe space to delve into what happens when relationships end, it provides guidance on how to carry on being a functioning adult and/or Single Mum when you feel broken inside. This podcast provides hope sprinkled with humour, at times its emotional at times inspiring and at times sad. I have a message to share with women around the world, come join me and your global sisters for a weekly dose of Superhero Mum inspiration and stories. My mission - to help women and mothers globally to recover from relationship pain, lead meaningful happy lives and inspire their children to succeed. NOTE – I need you to know that I don't hate men! It's important that you know there are many great men out there. Many fantastic fathers and single fathers trying hard to do a great job. I know little about the struggles of single fathers; however, I presume they are numerous common issues we share with these amazing men who strive to do the right thing by their children. ABOUT THE HOST Ang is first and foremost a very proud Mum. She is on a mission to share her experiences of both divorce and life as a single Mum. With a 25 year career in the corporate world, she has always been passionate about empowering women and those around her. She is a fully qualified life coach of 20 years and a self confessed self development junkie. Ang has written her first book called 'Do I Really Hate Men', due to be released later this year which NEEDS to be read by women worldwide. With a high level of emotional intelligence she works tirelessly to improve the lives of womankind through her words, both digitally and at speaking events globally. With a six year divorce behind her, Ang represented herself in court a total of 6 times. She has been a single parent of two boys for a total of 14 years. She has lived through the struggles and come out the other side. Her words, honesty and humour captivates her audience.

In this heartfelt solo episode, Ang opens up about a deeply personal milestone—sending her youngest son off to Royal Air Force basic training—and the emotional impact of empty nest syndrome. She then turns her focus to those in the early, raw days after separation or divorce, offering compassionate guidance on what to expect and practical strategies to help you cope through one of life's toughest transitions. If you're in the whirlwind of emotions, confusion, and uncertainty that comes with the first month post-separation, this episode is your companion and roadmap. Ang breaks down the emotional rollercoaster, the physical toll, and the mental challenges, while sharing powerful tools like grounding techniques, boundary-setting, and shifting your inner narrative. This episode reminds you that you are not broken or powerless—you are simply in transition, and healing is possible. (00:00) Introduction and Personal Update (01:14) Understanding the First 30 Days After Separation (02:02) Emotional Rollercoaster: What to Expect (05:21) Coping Strategies for the Early Days (13:03) Practical Steps to Take After Separation (16:39) Final Thoughts and Resources KEY TAKEAWAYS The first 30 days after separation are emotionally intense and unpredictable—expect mood swings and a mix of feelings from grief to relief. Physical symptoms like exhaustion, anxiety, and sleep disturbances are normal responses to trauma. Setting firm boundaries and limiting draining interactions protect your peace and energy. Finding non-judgmental support is crucial—seek people who will hold space and cheer you on. BEST MOMENTS "Separation is not losing your identity; it's reclaiming and redesigning who you are." "Boundaries are an act of self-respect, not rejection." "Crying isn't weakness—it's emotional detox." "Your mind is a muscle. Speak life into your future, not fear." EPISODE LINKS Use the link below to sign up to the TalkingParents App. 30 Day FREE trial available alongside a completely FREE option too! https://talkingparents.com/dirhm If you enjoy this podcast here is the link to the book 'Do I Really H*te Men?'. It's packed with actionable and inspirational content to help you think, feel, heal and create your beautiful life that you deserve! UK: https://www.amazon.co.uk/dp/1068789107 USA: https://www.amazon.com/dp/1068789107 Exciting news! I now have four powerful and affordable course downloads available in my Patreon Shop—starting at just £20. Each one is designed to help you take meaningful steps forward in your healing and growth journey. 🌱 How to Start to Transform Your Life 💭 How to Squash Your Negative Beliefs 💫 How to Define Your Core Values and Life Purpose 💫The Divorce Pathways - 6 Steps to Divorce Recovery https://patreon.com/user?u=114049946&utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Connect with me here... https://linktr.ee/angaab6 www.linkedin.com/in/angallanburns www.doireallyhatemen.com To receive a FREE copy of my Divorce Success or my Parenting Success Tips - please e-mail me at Ang@doireallyhatemen.com ABOUT THE PODCAST Do I Really Hate Men? Interesting question and one I have asked myself many times. This is not an 'I hate men' podcast neither is it just an account of my divorce and the many awful events leading up to and during it. This podcast is a safe space to delve into what happens when relationships end, it provides guidance on how to carry on being a functioning adult and/or Single Mum when you feel broken inside. This podcast provides hope sprinkled with humour, at times its emotional at times inspiring and at times sad. I have a message to share with women around the world, come join me and your global sisters for a weekly dose of Superhero Mum inspiration and stories. My mission - to help women and mothers globally to recover from relationship pain, lead meaningful happy lives and inspire their children to succeed. NOTE – I need you to know that I don't hate men! It's important that you know there are many great men out there. Many fantastic fathers and single fathers trying hard to do a great job. I know little about the struggles of single fathers; however, I presume they are numerous common issues we share with these amazing men who strive to do the right thing by their children. ABOUT THE HOST Ang is first and foremost a very proud Mum. She is on a mission to share her experiences of both divorce and life as a single Mum. With a 25 year career in the corporate world, she has always been passionate about empowering women and those around her. She is a fully qualified life coach of 20 years and a self confessed self development junkie. Ang has written her first book called 'Do I Really Hate Men', due to be released later this year which NEEDS to be read by women worldwide. With a high level of emotional intelligence she works tirelessly to improve the lives of womankind through her words, both digitally and at speaking events globally. With a six year divorce behind her, Ang represented herself in court a total of 6 times. She has been a single parent of two boys for a total of 14 years. She has lived through the struggles and come out the other side. Her words, honesty and humour captivates her audience.

In this heartfelt episode, Ang celebrates the incredible role of parents everywhere, inspired by Global Parents Day. She reflects on the challenges and triumphs of parenting, especially through the lens of divorce and single parenthood. Ang honors all types of parents—biological, adoptive, stepparents, grandparents, and caregivers—recognizing the unique and powerful impact they have on shaping the next generation. Drawing from her experience speaking at the Divorce Fair in London, Ang shares insights on the importance of self-care (or restorative care) for parents navigating difficult transitions. She emphasizes that taking time for yourself is essential, not selfish, and models resilience and self-love for your children. The episode also explores how parents can build resilience in their children by demonstrating strength and coping with adversity, teaching valuable life lessons through example. Whether you're a solo parent, co-parenting, or supporting children through change, this episode is a tribute to your dedication, love, and strength. (00:00) Introduction and Host's Recent Experience (01:15) Celebrating Global Parents Day (04:07) Challenges of Parenting (06:56) The Importance of Self-Care for Parents (10:00) Building Resilience in Children (11:38) Top Tips for Raising Resilient Children (14:32) Conclusion and Additional Resources KEY TAKEAWAYS Parenting is one of the most rewarding yet challenging roles, requiring immense strength and love every day. Global Parents Day honors all parents and caregivers for their profound impact on children and society. Self-care during divorce is restorative care; filling your own cup enables you to be the best parent possible. Children learn resilience by watching how their parents handle stress and adversity. Every parenting journey is unique and valid—there is no one right way to parent through life's challenges. BEST MOMENTS "Parenting is the hardest job you'll ever love." "Parents are the unsung heroes of the world, shaping the future every single day." "Taking care of yourself is not selfish—it's essential to being the best parent you can be." "Children learn resilience by watching how we cope with stress and bounce back from challenges." "Every step you take as a parent is a step towards helping your children become the best version of themselves." EPISODE LINKS Use the link below to sign up to the TalkingParents App. 30 Day FREE trial available alongside a completely FREE option too! https://talkingparents.com/dirhm If you enjoy this podcast here is the link to the book 'Do I Really H*te Men?'. It's packed with actionable and inspirational content to help you think, feel, heal and create your beautiful life that you deserve! UK: https://www.amazon.co.uk/dp/1068789107 USA: https://www.amazon.com/dp/1068789107 Exciting news! I now have four powerful and affordable course downloads available in my Patreon Shop—starting at just £20. Each one is designed to help you take meaningful steps forward in your healing and growth journey. 🌱 How to Start to Transform Your Life 💭 How to Squash Your Negative Beliefs 💫 How to Define Your Core Values and Life Purpose 💫The Divorce Pathways - 6 Steps to Divorce Recovery https://patreon.com/user?u=114049946&utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Connect with me here... https://linktr.ee/angaab6 www.linkedin.com/in/angallanburns www.doireallyhatemen.com To receive a FREE copy of my Divorce Success or my Parenting Success Tips - please e-mail me at Ang@doireallyhatemen.com ABOUT THE PODCAST Do I Really Hate Men? Interesting question and one I have asked myself many times. This is not an 'I hate men' podcast neither is it just an account of my divorce and the many awful events leading up to and during it. This podcast is a safe space to delve into what happens when relationships end, it provides guidance on how to carry on being a functioning adult and/or Single Mum when you feel broken inside. This podcast provides hope sprinkled with humour, at times its emotional at times inspiring and at times sad. I have a message to share with women around the world, come join me and your global sisters for a weekly dose of Superhero Mum inspiration and stories. My mission - to help women and mothers globally to recover from relationship pain, lead meaningful happy lives and inspire their children to succeed. NOTE – I need you to know that I don't hate men! It's important that you know there are many great men out there. Many fantastic fathers and single fathers trying hard to do a great job. I know little about the struggles of single fathers; however, I presume they are numerous common issues we share with these amazing men who strive to do the right thing by their children. ABOUT THE HOST Ang is first and foremost a very proud Mum. She is on a mission to share her experiences of both divorce and life as a single Mum. With a 25 year career in the corporate world, she has always been passionate about empowering women and those around her. She is a fully qualified life coach of 20 years and a self confessed self development junkie. Ang has written her first book called 'Do I Really Hate Men', due to be released later this year which NEEDS to be read by women worldwide. With a high level of emotional intelligence she works tirelessly to improve the lives of womankind through her words, both digitally and at speaking events globally. With a six year divorce behind her, Ang represented herself in court a total of 6 times. She has been a single parent of two boys for a total of 14 years. She has lived through the struggles and come out the other side. Her words, honesty and humour captivates her audience.

In this powerful solo episode, Ang returns from a rejuvenating holiday with fresh energy and a transformative message for women navigating life after divorce. Today's topic: the hidden forces shaping your life—your beliefs—and how you can break free from the limiting stories that hold you back. Whether you're just starting your healing journey or already moving toward your next chapter, this episode is a roadmap for unlocking the confident, worthy, and fulfilled version of yourself that's waiting to emerge. Ang shares actionable strategies to identify and reframe limiting beliefs, explores the link between mindset and reality, and walks you through how to use affirmations, visualization, and small consistent actions to create lasting change. This episode is for you if you're ready to stop living in the past and start creating your best future yet. (00:00) Introduction and Welcome (00:25) Holiday Reflections and Single Parenting (02:31) The Power of Belief Systems (06:11) Identifying and Reframing Limiting Beliefs (10:18) Reinforcing New Beliefs with Affirmations and Visualization (12:01) Taking Action and Moving Forward (14:04) Conclusion and Resources KEY TAKEAWAYS Your beliefs shape everything—your self-worth, your future, your ability to heal and thrive. Limiting beliefs like "I'm not lovable" or "I'll never be happy again" are just stories you've told yourself—they're not facts. The process to change beliefs involves awareness, reframing, reinforcement, and aligned action. Tools like affirmations and visualization are not fluff—they work to rewire your mind when practiced consistently. You have the power to create your next chapter—and it can be better than you ever imagined. BEST MOMENTS "Your belief system is like a lens through which you see the world—and it shapes how you think, act, and respond to challenges." "Recovery from divorce is about creating your new story, your new life, your new future." "It doesn't matter if you don't believe your new belief yet—write it down anyway. The belief will catch up to you." "Visualize yourself living the life you want as if it's already happening. Feel it. See it. Believe it." "Changing your beliefs is powerful—but nothing happens without action." EPISODE LINKS Use the link below to sign up to the TalkingParents App. 30 Day FREE trial available alongside a completely FREE option too! https://talkingparents.com/dirhm If you enjoy this podcast here is the link to the book 'Do I Really H*te Men?'. It's packed with actionable and inspirational content to help you think, feel, heal and create your beautiful life that you deserve! UK: https://www.amazon.co.uk/dp/1068789107 USA: https://www.amazon.com/dp/1068789107 Exciting news! I now have four powerful and affordable course downloads available in my Patreon Shop—starting at just £20. Each one is designed to help you take meaningful steps forward in your healing and growth journey. 🌱 How to Start to Transform Your Life 💭 How to Squash Your Negative Beliefs 💫 How to Define Your Core Values and Life Purpose 💫The Divorce Pathways - 6 Steps to Divorce Recovery https://patreon.com/user?u=114049946&utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Connect with me here... https://linktr.ee/angaab6 www.linkedin.com/in/angallanburns www.doireallyhatemen.com To receive a FREE copy of my Divorce Success or my Parenting Success Tips - please e-mail me at Ang@doireallyhatemen.com ABOUT THE PODCAST Do I Really Hate Men? Interesting question and one I have asked myself many times. This is not an 'I hate men' podcast neither is it just an account of my divorce and the many awful events leading up to and during it. This podcast is a safe space to delve into what happens when relationships end, it provides guidance on how to carry on being a functioning adult and/or Single Mum when you feel broken inside. This podcast provides hope sprinkled with humour, at times its emotional at times inspiring and at times sad. I have a message to share with women around the world, come join me and your global sisters for a weekly dose of Superhero Mum inspiration and stories. My mission - to help women and mothers globally to recover from relationship pain, lead meaningful happy lives and inspire their children to succeed. NOTE – I need you to know that I don't hate men! It's important that you know there are many great men out there. Many fantastic fathers and single fathers trying hard to do a great job. I know little about the struggles of single fathers; however, I presume they are numerous common issues we share with these amazing men who strive to do the right thing by their children. ABOUT THE HOST Ang is first and foremost a very proud Mum. She is on a mission to share her experiences of both divorce and life as a single Mum. With a 25 year career in the corporate world, she has always been passionate about empowering women and those around her. She is a fully qualified life coach of 20 years and a self confessed self development junkie. Ang has written her first book called 'Do I Really Hate Men', due to be released later this year which NEEDS to be read by women worldwide. With a high level of emotional intelligence she works tirelessly to improve the lives of womankind through her words, both digitally and at speaking events globally. With a six year divorce behind her, Ang represented herself in court a total of 6 times. She has been a single parent of two boys for a total of 14 years. She has lived through the struggles and come out the other side. Her words, honesty and humour captivates her audience.

Ang has talked a lot on the show about co-parenting and how to do it smoothly for the benefit of your children, but, this week Ang is exploring a different type of parenting, and one that worked for her - Parallel Parenting. Designed to give each parent more freedom over their individual choices and decisions on how they raise their child, parallel parenting is a very viable option for a lot of single parents, and one that more and more people are turning to. In this episode Ang goes into detail on what parallel parenting is, the cases where it is a better option than co-parenting and how you can adopt it so that both yourself and your children benefit now, and in the long term. KEY TAKEAWAYS Before Ang delves into parallel parenting, she gives an overview of what co-parenting is and how it is supposed to work, which, as she explains is far from the reality of how it usually works. What exactly is parallel parenting? Ang breaks down the concept, the roles and responsibilities of each parent and how it offers a viable alternative to co-parenting. There are four key differences between the two types of parenting models. Ang breaks down all four so you can have a clear understanding. Not all divorces are the same and not all separations are amicable. Ang explains why parallel parenting might be a better model for parents that don't always see eye to eye. BEST MOMENTS "Co-Parenting is the idea that responsibilities are split 50-50, but in reality, that is rarely the case." "In situations where co-parenting could be damaging to the children, parallel parenting can provide a more peaceful solution." "You should never be made to feel guilty for choosing the best option for your mental health." EPISODE LINKS Use the link below to sign up to the TalkingParents App. 30 Day FREE trial available alongside a completely FREE option too! https://talkingparents.com/dirhm If you enjoy this podcast here is the link to the book 'Do I Really H*te Men?'. It's packed with actionable and inspirational content to help you think, feel, heal and create your beautiful life that you deserve! UK: https://www.amazon.co.uk/dp/1068789107 USA: https://www.amazon.com/dp/1068789107 Exciting news! I now have five powerful and affordable course downloads available in my Patreon Shop—starting at just £20. Each one is designed to help you take meaningful steps forward in your healing and growth journey. 🌱 How to Start to Transform Your Life 💭 How to Squash Your Negative Beliefs 💫 How to Define Your Core Values and Life Purpose 💫The Divorce Pathways - 6 Steps to Divorce Recovery PLUS - MY FLAGSHIP AND MOST SUCCESSFUL COURSE - RECLAIM HER POWER! Available now to download - click the link below :) https://patreon.com/user?u=114049946&utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Connect with me here... https://linktr.ee/angaab6 www.linkedin.com/in/angallanburns www.doireallyhatemen.com To receive a FREE copy of my Divorce Success or my Parenting Success Tips - please e-mail me at Ang@doireallyhatemen.com ABOUT THE PODCAST Do I Really Hate Men? Interesting question and one I have asked myself many times. This is not an 'I hate men' podcast neither is it just an account of my divorce and the many awful events leading up to and during it. This podcast is a safe space to delve into what happens when relationships end, it provides guidance on how to carry on being a functioning adult and/or Single Mum when you feel broken inside. This podcast provides hope sprinkled with humour, at times its emotional at times inspiring and at times sad. I have a message to share with women around the world, come join me and your global sisters for a weekly dose of Superhero Mum inspiration and stories. My mission -to help women and mothers globally to recover from relationship pain, lead meaningful happy lives and inspire their children to succeed. NOTE – I need you to know that I don't hate men! It's important that you know there are many great men out there. Many fantastic fathers and single fathers trying hard to do a great job. I know little about the struggles of single fathers; however, I presume they are numerous common issues we share with these amazing men who strive to do the right thing by their children. ABOUT THE HOST Ang is first and foremost a very proud Mum. She is on a mission to share her experiences of both divorce and life as a single Mum. With a 25 year career in the corporate world, she has always been passionate about empowering women and those around her. She is a fully qualified life coach of 20 years and a self confessed self development junkie. Ang has written her first book called 'Do I Really Hate Men', due to be released later this year which NEEDS to be read by women worldwide. With a high level of emotional intelligence she works tirelessly to improve the lives of womankind through her words, both digitally and at speaking events globally. With a six year divorce behind her, Ang represented herself in court a total of 6 times. She has been a single parent of two boys for a total of 14 years. She has lived through the struggles and come out the other side. Her words, honesty and humour captivates her audience.

Ang has talked a lot on the show about how to deal with the immediate effects of divorce and how life can flourish once the memory of divorce is in your rear view mirror. However, what has remained unaddressed is how you get from A-B. That's why, on this week's episode, Ang is here to share with you how to get from the saddest of places to the happiest. From practical tips to Ang sharing her first hand experience this episode is all about transforming your life after adversity so that you can prosper and be the best version of you. How to transform your life after adversity. KEY TAKEAWAYS Pain and divorce come hand in hand, but it is often something we try to bury as we are busy dealing with the logistics of the separation. However, Ang is here to tell you that the pain is an important part of the process that shouldn't be overlooked. It is natural to think "Why me?" when going through divorce which in turn conjures up feelings of not being good enough. But, the truth is, as Ang explains, divorce is an opportunity for you to make yourself feel more than enough. But how do you actually rebuild your confidence? Ang shares her top tips and techniques so that you can be brimming with confidence once more. Any aspect of personal growth starts with changing your mindset. Ang shares how she uses positive affirmations to help her move into a positive mindset. BEST MOMENTS "When we experience something life changing it forces us to face the truth of who we are." "Confidence isn't something you are born with, it's something you build." "If you walk around with worry and fear it's like walking around with an umbrella waiting for it to rain." EPISODE LINKS Use the link below to sign up to the TalkingParents App. 30 Day FREE trial available alongside a completely FREE option too! https://talkingparents.com/dirhm If you enjoy this podcast here is the link to the book 'Do I Really H*te Men?'. It's packed with actionable and inspirational content to help you think, feel, heal and create your beautiful life that you deserve! UK: https://www.amazon.co.uk/dp/1068789107 USA: https://www.amazon.com/dp/1068789107 Exciting news! I now have five powerful and affordable course downloads available in my Patreon Shop—starting at just £20. Each one is designed to help you take meaningful steps forward in your healing and growth journey. 🌱 How to Start to Transform Your Life 💭 How to Squash Your Negative Beliefs 💫 How to Define Your Core Values and Life Purpose 💫The Divorce Pathways - 6 Steps to Divorce Recovery PLUS - MY FLAGSHIP AND MOST SUCCESSFUL COURSE - RECLAIM HER POWER! Available now to download - click the link below :) https://patreon.com/user?u=114049946&utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Connect with me here... https://linktr.ee/angaab6 www.linkedin.com/in/angallanburns www.doireallyhatemen.com To receive a FREE copy of my Divorce Success or my Parenting Success Tips - please e-mail me at Ang@doireallyhatemen.com ABOUT THE PODCAST Do I Really Hate Men? Interesting question and one I have asked myself many times. This is not an 'I hate men' podcast neither is it just an account of my divorce and the many awful events leading up to and during it. This podcast is a safe space to delve into what happens when relationships end, it provides guidance on how to carry on being a functioning adult and/or Single Mum when you feel broken inside. This podcast provides hope sprinkled with humour, at times its emotional at times inspiring and at times sad. I have a message to share with women around the world, come join me and your global sisters for a weekly dose of Superhero Mum inspiration and stories. My mission -to help women and mothers globally to recover from relationship pain, lead meaningful happy lives and inspire their children to succeed. NOTE – I need you to know that I don't hate men! It's important that you know there are many great men out there. Many fantastic fathers and single fathers trying hard to do a great job. I know little about the struggles of single fathers; however, I presume they are numerous common issues we share with these amazing men who strive to do the right thing by their children. ABOUT THE HOST Ang is first and foremost a very proud Mum. She is on a mission to share her experiences of both divorce and life as a single Mum. With a 25 year career in the corporate world, she has always been passionate about empowering women and those around her. She is a fully qualified life coach of 20 years and a self confessed self development junkie. Ang has written her first book called 'Do I Really Hate Men', due to be released later this year which NEEDS to be read by women worldwide. With a high level of emotional intelligence she works tirelessly to improve the lives of womankind through her words, both digitally and at speaking events globally. With a six year divorce behind her, Ang represented herself in court a total of 6 times. She has been a single parent of two boys for a total of 14 years. She has lived through the struggles and come out the other side. Her words, honesty and humour captivates her audience.

With the school holidays approaching fast, Ang is taking a deep dive into the topic of taking your kids on holiday as a single parent. Taking your kids on holiday after a divorce can be a daunting task. Not only do you have to organise everything by yourself, you have to be the one who makes it all run smoothly too. But, it is also essential to show your kids that life goes on after divorce, and that things like holidays are part of the new normal. KEY TAKEAWAYS After Ang's divorce, she was determined that her kids would not miss out on their annual holiday abroad. She talks about the first time she and the boys went on holiday, the worries she had prior, but the reward that came with it. But what is it about holidays with your children as a single parent that makes them feel so special? Ang gives her theory on why these vacations stand out above others. Ang shares her top tips on how to make the holiday special for both you and your children, such as creating your traditions. If you think you are not ready to take your children away by yourself, fear not, Ang has some tips and tricks to help you have a stress-free solo holiday. BEST MOMENTS "Stepping into your power is the most important thing you can do to face the challenges that lie ahead after a divorce." "Life continues after divorce. If you can show your children this, it will be a powerful lesson for them." "Involve your children in the planning. If they feel engaged they will become more excited." EPISODE LINKS Use the link below to sign up to the TalkingParents App. 30 Day FREE trial available alongside a completely FREE option too! https://talkingparents.com/dirhm If you enjoy this podcast here is the link to the book 'Do I Really H*te Men?'. It's packed with actionable and inspirational content to help you think, feel, heal and create your beautiful life that you deserve! UK: https://www.amazon.co.uk/dp/1068789107 USA: https://www.amazon.com/dp/1068789107 Exciting news! I now have three powerful and affordable course downloads available in my Patreon Shop—starting at just £20. Each one is designed to help you take meaningful steps forward in your healing and growth journey. 🌱 How to Start to Transform Your Life 💭 How to Squash Your Negative Beliefs 💫 How to Define Your Core Values and Life Purpose https://patreon.com/user?u=114049946&utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Connect with me here... https://linktr.ee/angaab6 www.linkedin.com/in/angallanburns www.doireallyhatemen.com To receive a FREE copy of my Divorce Success or my Parenting Success Tips - please e-mail me at Ang@doireallyhatemen.com ABOUT THE PODCAST Do I Really Hate Men? Interesting question and one I have asked myself many times. This is not an 'I hate men' podcast neither is it just an account of my divorce and the many awful events leading up to and during it. This podcast is a safe space to delve into what happens when relationships end, it provides guidance on how to carry on being a functioning adult and/or Single Mum when you feel broken inside. This podcast provides hope sprinkled with humour, at times its emotional at times inspiring and at times sad. I have a message to share with women around the world, come join me and your global sisters for a weekly dose of Superhero Mum inspiration and stories. My mission -to help women and mothers globally to recover from relationship pain, lead meaningful happy lives and inspire their children to succeed. NOTE – I need you to know that I don't hate men! It's important that you know there are many great men out there. Many fantastic fathers and single fathers trying hard to do a great job. I know little about the struggles of single fathers; however, I presume they are numerous common issues we share with these amazing men who strive to do the right thing by their children. ABOUT THE HOST Ang is first and foremost a very proud Mum. She is on a mission to share her experiences of both divorce and life as a single Mum. With a 25 year career in the corporate world, she has always been passionate about empowering women and those around her. She is a fully qualified life coach of 20 years and a self confessed self development junkie. Ang has written her first book called 'Do I Really Hate Men', due to be released later this year which NEEDS to be read by women worldwide. With a high level of emotional intelligence she works tirelessly to improve the lives of womankind through her words, both digitally and at speaking events globally. With a six year divorce behind her, Ang represented herself in court a total of 6 times. She has been a single parent of two boys for a total of 14 years. She has lived through the struggles and come out the other side. Her words, honesty and humour captivates her audience.