Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 7 chart positions in 7 markets.
By chart position
- 🇨🇦CA · Personal Journals#44100K to 300K
- 🇺🇸US · Personal Journals#1275K to 30K
- 🇰🇷KR · Personal Journals#3830K to 100K
- 🇵🇹PT · Personal Journals#105500 to 3K
- 🇮🇱IL · Personal Journals#127500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
41K to 133K🎙 Daily cadence·33 episodes·Last published 6d ago - Monthly Reach
Unique listeners across all episodes (30 days)
137K to 442K🇨🇦68%🇰🇷23%🇺🇸7%+4 more - Active Followers
Loyal subscribers who consistently listen
55K to 177K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
—
* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
There’s No Prize for Suffering / with Alicia McCarvell
Jun 18, 2026
Unknown duration
Your Attachment Style Isn’t a Life Sentence with Dr. Amir Levine
Jun 11, 2026
Unknown duration
Am I Mad?
May 28, 2026
Unknown duration
My Emotional Support Human
May 21, 2026
Unknown duration
She Stayed With a Murderer.. And I Kind of Got It
May 14, 2026
Unknown duration
Social Links & Contact
Official channels & resources
Official Website
Login
RSS Feed
Login
| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 6/18/26 | There’s No Prize for Suffering / with Alicia McCarvell | Have you ever gotten so used to struggling that you forgot to ask whether things actually have to feel this hard? Same. This week I’m joined by Alicia McCarvell and we talk about ADHD, medication, grief for the years you spent coping, changing your relationship with alcohol, internet criticism, building a life online, and realizing there’s actually no prize for suffering.Don't Think! Follow Carla on TikTok, Instagram, and YouTubeThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | — | ||||||
| 6/11/26 | Your Attachment Style Isn’t a Life Sentence with Dr. Amir Levine | Have you ever blamed every relationship problem on being anxiously attached and assumed you’re stuck like that forever? Same. This week, I’m talking to Dr. Amir Levine, relationship expert and co-author of Attached and Secure., about attachment styles, anxious and avoidant dynamics, why mixed signals feel addictive, and whether we can actually become more secure.Dr. Amir Levine's MasterClass: The Science of Connection - Rewire Relationships to Last With Attachment TheoryFollow MasterClass: MasterClass on InstagramDon't Think! Follow Carla on TikTok, Instagram, and YouTubeThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | — | ||||||
| 5/28/26 | Am I Mad? | Have you ever been mad at someone, had a strong reaction and then started questioning whether you were justified or clinically insane? Same. This one features listener stories about reacting strongly to situationships, exes, roommates, and relationships gone wrong, plus input from my producer Daniel and I as we attempt to answer the ancient question: am I mad or am I right?Don't Think! Follow Carla on TikTok, Instagram, and YouTubeThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | — | ||||||
| 5/21/26 | My Emotional Support Human | Have you ever had a friendship that balances perfectly (because they are normal and you are anxious AF)? Same. My first guest episode featuring my emotional support bestie where we contrast how our different brains work and talk about how differently two brains can experience the exact same experiences. Don't Think! Follow Carla on TikTok, Instagram, and YouTubeThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | — | ||||||
| 5/14/26 | She Stayed With a Murderer.. And I Kind of Got It | Have you ever stayed after something you swore would be the final straw? same. this one’s about trauma bonds, attachment, denial and the netflix documentary “Should I Marry a Murderer?"Don't Think! Follow Carla on TikTok, Instagram, and YouTubeThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | — | ||||||
| 5/7/26 | OCD and the Never Ending Thought Loops | Have you ever convinced yourself that if you just think about something long enough, you’ll finally land on the “right” answer (but instead just drive yourself insane)? Same. This one’s about OCD, thought loops, intrusive thoughts, mental compulsions, and why trying to figure everything out in your head usually does nothing but ruin your peace.Don't Think! Follow Carla on TikTok, Instagram, and YouTubeThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | — | ||||||
| 4/30/26 | The Trial and Error of Fixing Your Mental Health | Have you ever tried everything to feel better and still felt the same? Same. This one’s about medication, side effects, and how frustrating it is to find something that works.Don't Think! Follow Carla on TikTok, Instagram, and YouTubeProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | — | ||||||
| 4/23/26 | Why You’re Never Satisfied (Even When Life Is Good) | Have you ever felt like once you get the promotion, the relationship, the next stage, then you’ll finally be happy? Same. This one’s about why that feeling never actually goes away, and what to do instead.Don't Think! Follow Carla on TikTok, Instagram, and YouTubeProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | — | ||||||
| 4/16/26 | Dating With Anxiety (AKA Hell) | Have you ever felt like dating turns you into a completely different, borderline unstable version of yourself? Same. This one’s about overthinking, anxiety, and figuring out if it’s actually you… or just the person you’re dating.Don't Think! Follow Carla on TikTok, Instagram, and YouTubeProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | — | ||||||
| 4/9/26 | Chronic Not Enough-ness | Have you ever felt like you’re failing… even when your life is objectively fine? Same. This one’s about why nothing feels like enough and how your brain convinces you otherwise.Don't Think! Follow Carla on TikTok, Instagram, and YouTubeProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | — | ||||||
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 4/2/26 | The End of an Era | Have you ever moved out of a place and realized how much of your life happened there? Same. This one’s about closing a chapter, everything I went through in that time, and who I am now because of it.Don't Think! Follow Carla on TikTok, Instagram, and YouTubeProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | — | ||||||
| 3/26/26 | The Lie of Having Your Life Together | Have you ever thought everyone else has their life together except you? Same. This one’s about realizing that’s a lie.Don't Think! Follow Carla on TikTok, Instagram, and YouTubeProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | — | ||||||
| 3/12/26 | Breakdown at 3AM, Office at 7AM: The Female Experience | Have you ever received a 15 minute voice note from your friend breaking down every detail of a conversation with her ex? Same. This one’s about being a woman-the emotional depth, the spiritual experience that is female friendship, and why women can have a breakdown at 3am and still show up at work looking hot by 7. Plus some of your voice notes about the best parts of womanhood… including why many of you said your favorite part is simply not being a man.Don't Think! Follow Carla on TikTok, Instagram, and YouTubeProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | — | ||||||
| 3/5/26 | The Five Pound Lie | Have you ever convinced yourself that being five pounds smaller would fix your entire life? Same. This one’s about body dysmorphia, disordered eating tendencies, almond homes, and the illusion that control lives in a smaller body. It’s honest. It’s uncomfortable. And I don’t have it figured out (no different than any other episode).Don't Think! Follow Carla on TikTok, Instagram, and YouTubeProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | — | ||||||
| 2/26/26 | Tell Me Lies, Love Is Blind, and Your Personal Villain | Have you ever dated someone you knew was terrible for you, and looked back thinking what the hell was that? Same. Between Tell Me Lies and Love Is Blind, we’re watching villains in real time and it’s easy to laugh from the couch, but it’s a lot less funny when it’s you. This episode we are talking about the 4 signs you’re dating your personal villain and why it can happen to anyone.Don't Think! Follow Carla on TikTok, Instagram, and YouTubeProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | — | ||||||
| 2/19/26 | Grieving People Who Are Still Alive | Have you ever lost a friend and realized it hurt in a way a romantic breakup never did? Same. This one’s about chosen family, abandonment, and missing people you’re not sure you’d ever let back in.Don't Think! Follow Carla on TikTok, Instagram, and YouTubeProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | — | ||||||
| 2/12/26 | Is There “The One” or Are We All Settling? | Have you ever wondered if there’s “the one,” or if that’s just something Disney made up to keep us emotionally unstable? Same. This one’s about soulmates, settling, why dating feels like psychological warfare, and how to decide if a relationship is actually good enough to choose forever.Don't Think! Follow Carla on TikTok, Instagram, and YouTubeProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | — | ||||||
| 2/5/26 | RIP to My Terrible Dating Decisions (For Now) | Have you ever ignored red flags because the “chemistry" was good? Same. This episode is about the dating rules I only learned after making genuinely terrible choices. We’re talking about avoiding dating for potential, confusing anxiety and uncertainty for chemistry and compatibility, and fighting to make it work in the part where it should be all rainbows and butterflies. I also get into why we ignore red flags in the first place and what finally made me choose better. If you’re tired of repeating the same patterns, this one’s for you.Don't Think! Follow Carla on TikTok, Instagram, and YouTubeProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | — | ||||||
| 1/29/26 | The Clock Is Ticking | Have you ever laid in bed at night worrying that time is moving too fast, your parents are getting older, and you’ve already missed your chance to do something meaningful with your life? Same. This one’s about aging, regret, decision paralysis, and learning how to live in the moments we still have.Don't Think! Follow Carla on TikTok, Instagram, and YouTubeProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | — | ||||||
| 1/22/26 | Not Everyone Has to Like You (Unfortunately) | Have you ever assumed everyone hates you based on basically nothing? Same. This episode is about caring less what people think, anxious mind reading, and how to stop letting one comment spiral your entire sense of self (or at least try). Don't Think! Follow Carla on TikTok, Instagram, and YouTubeProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | — | ||||||
| 1/15/26 | The Long Goodbye | Have you ever known a relationship is unhealthy and never going to get better, yet you still couldn’t walk away? Same. This episode is about when you know it’s time to go, but you can’t seem to make it stick, why that happens, and how it finally becomes possible to walk away for the last time.Don't Think! Follow Carla on TikTok, Instagram, and YouTubeProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | — | ||||||
| 1/8/26 | Mentally Stable-ish: A 2026 Reset | Have you ever looked back at last year and thought… how did I survive that? Same.This episode is a 2026 reset. We talk about how bad things got in early 2025, the anxiety spirals, the breakup that took me out, and why running from your life doesn’t actually work. Then we shift into what did help - interrupting negative thoughts, finding good minutes instead of a perfect life, and small mental habits that make things feel lighter over time. Not healed. Just better. And that’s how we’re doing 2026.Don't Think! Follow Carla on TikTok, Instagram, and YouTubeProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | — | ||||||
| 1/1/26 | 10 Things 2025 Beat Into Me | Have you ever woken up on New Year’s Day and immediately thought, “No. Absolutely not. I refuse”? Same. This week’s episode is short, chaotic, and honestly.. kind of uplifting? I’m sharing the 10 things 2025 forced me to learn - the lessons I didn’t ask for, didn’t want, but definitely needed. If you’re hungover, emotionally unwell, or allergic to resolutions, this is the perfect New Year’s Day episode to remind you you’re not alone, you’re not behind, and you’re definitely not starting 2026 as a new person. Just a slightly wiser one.Don't Think! Follow Carla on TikTok, Instagram, and YouTubeProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | — | ||||||
| 12/18/25 | Deck the Halls and Dissociate | Ever get hit with that special holiday blend of joy, grief, nostalgia, and panic the second Mariah Carey starts yelling in a grocery store? Same. This episode is a cozy little hug for anyone who feels weird at Christmas. We’re talking about the nostalgia, the ache, the comparison spiral, and the pressure to recreate childhood magic. Short, emotional, and here to validate your festive existential crisis.Don't Think! Follow Carla on TikTok, Instagram, and YouTubeProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | — | ||||||
| 12/11/25 | Challenging Negative Thoughts (While Having 900 of Them) | Have you ever convinced yourself you’re dying over a totally normal human symptom, only to miraculously recover and then do the same thing a month later? same. This week’s episode is all about challenging negative thoughts - not fixing them, not turning them into sunshine, just interrupting the spiral long enough to feel semi-sane. We’re talking health anxiety, OCD loops, catastrophic thinking, and why our brains love to lie to us. If your mind is a broken slot machine spitting out intrusive thoughts: welcome home.Don't Think! Follow Carla on TikTok, Instagram, and YouTubeProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. | — | ||||||
Showing 25 of 41
Sponsor Intelligence
Sign in to see which brands sponsor this podcast, their ad offers, and promo codes.
Chart Positions
8 placements across 7 markets.
Chart Positions
8 placements across 7 markets.