Double Edge Monday Update: HYROX, Open Gym Rules, Steps, Sauna + Feb New Member Pricing Changes

About this episode

This episode provides a comprehensive update on programming, training, and gym policies at Double Edge Fitness.

This week’s Double Edge Monday update is a longer one — but it covers everything you need right now: ✅ Programming focus for the next ~5 weeks (clean & jerk + bar muscle-ups) ✅ HYROX Vegas crew update + what we learned from our full simulation ✅ How we’re training HYROX at Double Edge (CrossFit foundation + extra running) ✅ Open gym policy reminder (who it’s for and why we don’t do “open gym only”) ✅ January coaching reminder: book time with me for nutrition, goals...

Topics covered

• fitness
• training
• nutrition
• gym policies
• member pricing

Keywords

• HYROX
• clean & jerk
• bar muscle-ups
• open gym policy
• nutrition coaching

Mentioned in this episode

Products: HYROX

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