Monday Update 12/22-Why Cutting Carbs Can Quietly Kill Your Performance

About this episode

The episode discusses the impact of high-carb versus ketogenic diets on athletic performance, particularly in elite race walkers, and offers actionable insights for high-intensity training.

Ready to train harder, recover faster, and actually feel better doing it? We take a clear-eyed look at new research on elite race walkers comparing high-carb and ketogenic diets under caffeine, then translate the findings into simple, actionable steps for your own high-intensity training. The early bump from caffeine shows up in both groups, but by week two the high-carb athletes surge ahead with stronger VO2 max, quicker paces, and lower heart rates. That’s not just a lab win—it’s a blueprin...

Topics covered

• nutrition
• exercise
• performance
• diet
• research

Keywords

• high-carb diet
• ketogenic diet
• caffeine
• VO2 max
• heart rates
• training
• recovery
• performance

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