The #1 Magnesium Mistake Everyone Makes

About this episode

Dr. Eric Berg discusses common magnesium mistakes and how to take magnesium correctly for optimal health benefits.

If you’re taking magnesium for sleep or muscle cramps and notice it’s not working, you could be making one of these common magnesium mistakes. Learn how to take magnesium correctly for the most magnesium benefits. Your health will thank you. 0:00 Introduction: Magnesium mistakes 0:14 Magnesium dosage 1:03 Magnesium RDA explained 3:29 Magnesium types explained 4:58 The best magnesium supplement 7:04 Magnesium deficiency symptoms 14:01 Correcting magnesium deficiency and magnesium benefits 👉 Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/45qtO07 The average recommended dose of magnesium is 350–420 mg, but this was never meant to optimize brain and nervous system function. It’s the bare minimum to prevent deficiency, not support optimal health. The form of magnesium matters. Many supplements use magnesium oxide, which has very low absorption and can limit results. Magnesium glycinate is one of the best forms, with high absorption and better tolerance for the digestive system. Only about 1% of magnesium is found in the blood, making deficiency difficult to detect with standard blood tests. An RBC magnesium test is slightly better, but still not fully accurate. To…

People in this episode

Host: Dr. Eric Berg

Topics covered

• magnesium
• health
• supplements
• nutrition
• deficiency
• sleep

Keywords

• magnesium
• sleep
• muscle cramps
• magnesium glycinate
• deficiency symptoms
• health routine

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