About this episode
This episode discusses the top factors that prevent a good night's sleep and their impact on health.
Download My FREE guide: First Signs of a Nutrient Deficiency 👉 https://drbrg.co/4b5f07R Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/400t1zc These are the top things that prevent you from falling asleep or staying asleep. Learn more! DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4638207/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6760402/ https://www.ncbi.nlm.nih.gov/books/NBK19961/ The Most Powerful Antioxidant is Melatonin: ▶️ https://youtu.be/sNklS0lzlgA 0:00 Introduction: The importance of sleep for your health 0:24 Side effects of poor sleep 0:53 Top things that prevent sleep 12:23 Make sure you can always find unfiltered health information by signing up for my newsletter! Sleep has a significant impact on your health. I want to cover the top things that can prevent you from getting a good night’s sleep. There’s a direct correlation between your sleep and overall heart function and longevity. A lack of sleep can affect your blood sugar levels and increase cravings and hunger. Poor…
People in this episode
Host: Dr. Eric Berg DC
Topics covered
- sleep
- health
- nutrition
- cortisol
- vitamins
- sleep environment
Keywords
- sleep
- cortisol
- vitamin D
- melatonin
- health
- nutrition
- sleep environment
Mentioned in this episode
Organizations: Amazon, NCBI
Products: Dr. Berg Supplements
Books & works: First Signs of a Nutrient Deficiency, Reset Your Body in 5 Days (With Zero Food), The Most Powerful Antioxidant is Melatonin
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