Is Seed Oil Worse than Sugar? - Seed Oil vs. Sugar

About this episode

The episode discusses whether seed oils or sugar is worse for health.

Get access to my FREE resources 👉 https://drbrg.co/4b5HG0u Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Which do you think is worse for your health: sugar or omega-6 fatty acids? Find out. For more details on this topic, check out the full article on the website: ➡️ https://drbrg.co/47mXTxI Videos on Sugar: ▶️ https://youtu.be/touPC69jMsg ▶️ https://youtu.be/cPyFIvCvh8U ▶️ https://youtu.be/rczpsqO40mE Omega 3:6 Ratio: ▶️ https://youtu.be/CN5ekrfC4wY Grass Fed vs. Grass Finished Beef Video: ▶️ https://youtu.be/fSgmqsl3Twk ▶️ https://youtu.be/70SUKkUaMo4 0:00 Introduction: Sugar vs. omega-6 fatty acids 9:44 Which is worse: sugar or omega-6 fatty acids 9:54 Omega-3, omega-6 ratios 14:23 The effects of omega-6 on DNA 15:58 Learn more about grain-fed beef vs. grass-fed beef Today we’re going to discuss which is worse: sugar or seed oils packed with omega-6 fatty acids. Common seed oils are: • Soy oil • Corn oil • Canola oil • Cottonseed oil • Safflower oil • Sunflower oil On average, we’re consuming way too many foods high in omega-6 fats. Ideally, a…

People in this episode

Host: Dr. Berg

Topics covered

• seed oils
• sugar
• omega-6 fatty acids
• health effects
• dietary ratios

Keywords

• seed oil
• sugar
• omega-6
• health problems
• diet

Mentioned in this episode

Organizations: Amazon

Products: Dr. Berg Supplements

Books & works: Reset Your Body in 5 Days (With Zero Food), Omega 3:6 Ratio, Grass Fed vs. Grass Finished Beef Video

Places: Soy oil, Corn oil, Canola oil, Cottonseed oil, Safflower oil, Sunflower oil

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