
The Secret to Reducing Chronic Inflammation! SPM Crash Course
From Dr. Osborne’s Zone by Dr. Peter Osborne
April 30, 2026 · 53 min
About this episode
Dr. Peter Osborne discusses the role of Specialized Pro-Resolving Mediators in reducing chronic inflammation and supporting immune health.
Here’s my go to source for SPM's: https://www.glutenfreesociety.org/shop/health-focus/joint-muscle/ultra-spm/ Is chronic inflammation keeping you in pain? Discover the power of **Specialized Pro-Resolving Mediators (SPMs)**—fat-derived molecules from omega-3s that help your body resolve inflammation and heal naturally. In this episode, I'll break down how SPMs work, their role in immune health, and how they may help conditions like arthritis, autoimmune diseases, and even long C**ID. 👉 Learn how SPMs can support tissue repair, reduce pain, and regulate the immune system! 📚 Check out my **Crash Course Library** for more in-depth health insights: https://www.youtube.com/playlist?list=PLboYkQmnpnCW_HnOrI_LLZi_uaYCUCsQP 📅 **Join us LIVE**: Tuesdays @ 6 PM Central | Thursdays @ 12:30 PM Central 👍 Like, Share & Subscribe for more health breakthroughs! #ChronicInflammation #SPMs #DrOsborne Gluten Sensitive? Take the quiz & Join Our Community ▶ https://www.glutenfreesociety.org/gluten-sensitivity-intolerance-self-test/ Get my quick start guide on going gluten free: https://www.glutenfreesociety.org/how-to-go-gluten-free/ Nutritional Crash Courses Playlist…
People in this episode
Host: Dr. Peter Osborne
Topics covered
- chronic inflammation
- Specialized Pro-Resolving Mediators
- immune health
- arthritis
- autoimmune diseases
- pain reduction
Keywords
- chronic inflammation
- SPMs
- immune system
- arthritis
- autoimmune diseases
- pain relief
- tissue repair
Mentioned in this episode
Organizations: Gluten Free Society, YouTube, Glutenology
Products: Specialized Pro-Resolving Mediators (SPMs), No Grain No Pain
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