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139. The Holidays: Disaster or Growth Portal?
Dec 15, 2025
15m 56s
138. It's Time For Your COMEBACK. (+ the embarrassment of "starting over")
Dec 8, 2025
37m 20s
137. Supercharge Your RECEIVING in December
Dec 2, 2025
11m 51s
136. How to Make Friends as an Adult
Nov 24, 2025
11m 37s
135. The Hidden Reason You’re Unhappy (Even If Your Life Looks Good)
Nov 20, 2025
29m 47s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 12/15/25 | 139. The Holidays: Disaster or Growth Portal?✨ | holidaysemotional well-being+3 | — | — | — | holidaysChristmas+5 | — | 15m 56s | |
| 12/8/25 | 138. It's Time For Your COMEBACK. (+ the embarrassment of "starting over")✨ | comebackstarting over+4 | — | Telegram audio programPLOT TWIST+1 | — | comebackstarting over+5 | — | 37m 20s | |
| 12/2/25 | 137. Supercharge Your RECEIVING in December✨ | manifestationproductivity+4 | — | Pleasure of ReceivingRelax Into Receiving+1 | — | high achieversmotivation+5 | — | 11m 51s | |
| 11/24/25 | 136. How to Make Friends as an Adult✨ | adult friendshipsmaking friends+3 | — | — | — | adult friendshipssocial skills+3 | — | 11m 37s | |
| 11/20/25 | 135. The Hidden Reason You’re Unhappy (Even If Your Life Looks Good)✨ | happinessdopamine+4 | — | You Are the Universe | — | unhappinessdopamine traps+5 | — | 29m 47s | |
| 11/17/25 | 134. Stop Forcing Consistency: The Productivity Hack No One Talks About✨ | productivityenergy management+3 | — | — | — | productivity hackenergy shifts+3 | — | 10m 35s | |
| 11/10/25 | 133. The Secret to Goals That Actually Stick✨ | goal settingsubconscious mind+3 | — | — | — | goalssubconscious+3 | — | 13m 32s | |
| 11/5/25 | 132. Moving Through Uncertainty with Trust (Personal Update - are we moving to Utah, Belgium or staying put...))✨ | uncertaintylife decisions+4 | — | Air ForceThe Quantum Club | UtahBelgium+1 | uncertaintyclarity+5 | — | 34m 15s | |
| 11/3/25 | 131. 🚗 Why Visualization Doesn’t Work (and What You’re Doing Instead)✨ | visualizationmanifestation+4 | — | — | — | visualizationmanifestation+5 | — | 11m 06s | |
| 10/29/25 | 130. You Don’t Have to “Nail It” to Win✨ | self-acceptancemindset shift+4 | — | — | — | nail itpressure+5 | — | 11m 30s | |
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| 10/27/25 |  129. Dream Bigger LIVE 2025: The Wins, The Wobbles, and The Why | In this behind-the-scenes episode, Kate gets interviewed by her husband, Zach, about everything that went down at Dream Bigger LIVE Pensacola 2025 — the wins, the surprises, and the moments that didn’t go as planned.They dive deep into what it really takes to pull off a transformational event for 55+ women, the lessons learned, and what it means to lead with heart, intuition, and vision when it would be easier to fold. If you’ve ever dreamed of hosting your own event — or wondered what happens behind the Instagram highlight reel — this episode is your VIP backstage pass. 💫You’ll hear about:Why she decided to host Dream Bigger LIVE in the first placeThe biggest challenges and “hiccups” that happened behind the scenesThe most magical, pinch-me moments Kate is proudest ofHow she kept her energy (and sanity!) as a Projector leading a massive eventWhat she’d tell anyone thinking about hosting their own in-person experienceMentioned in this episode:The Invisible Pull MASTERCLASS: HERE Host An Event Worth Raving For: HERE Make sure to keep an eye on Dream Bigger Pensacola 2026 over at @dreambiggerpensacola THANK YOU to all of our incredible SPONSORS: Travel Abracadabra Agency, Tin Can Coffee & More , Tap The Coast , Lovelock Healing Arts, Evergreen & Co., Hummingbird Flowers & Events, Jade Venue Pensacola , Novina Body, Graze Craze Gulf Breeze , Grahamo Beach Goods & Bev. , J's Bakery & Catering | — | ||||||
| 10/27/25 |  128. The F*ck It Moment: How to Stop Waiting for Rock Bottom to Change Your Life | You know that moment when you’re just done?The one where you look at your bank account, your business, your relationship, or your energy and think:“That’s it. I can’t do this anymore.”Yeah, me too.That moment — the F*ck It Moment — is often the beginning of everything good.It’s the breaking point that becomes the plot twist.In this episode, I’m sharing the story of my latest F*ck It Moment that sparked a brand new season (and identity) for this podcast.You’ll hear:💥 The truth about why we wait until we’re fed up to finally make changes🔥 How to create your next F*ck It Moment on purpose (without hitting rock bottom)💫 Why “fed up” energy can be the spark that starts your next quantum leap✨ A sneak peek into what’s coming next in this new season of Dream BiggerIf you’ve been waiting for a sign that it’s time to shake things up — this is it. | — | ||||||
| 8/29/24 | 127. STOP doing this *1* thing for 30 days and your CONFIDENCE will skyrocket | Do you struggle with feeling good about yourself when you see someone being so much better? Do you struggle with confidence? STOP doing this for 30 days and your confidence will change MASSIVELY! —----------------------------------------------------FOLLOW ME ON INSTAGRAM:https://www.istagram.com/xokatedecker FOLLOW MY EVENT: https://www.instagram.com/dreambiggerpensacola GRAB YOUR TICKEThttps://www.dreambiggerpensacola.com Get notifications when new episodes drop by tapping the “follow” button! And if you loved this episode, let me know by leaving a review 🍒Share with a friend you believe could benefit from this message! If you are listening on Spotify, please, take a second to answer the poll or Q&A for this episode. It helps me record episodes you love and make them all better! | — | ||||||
| 10/4/23 | 79. Biggest mistake I see people make when starting a NEW GOOD HABIT | Do you ever slip when starting NEW habits? Would you like to start a habit and STICK with it forever? In this episode, I’ll show you how to start and STICK with ANY new habit you start. Oh.. and rigid discipline is NOT required 💋 What do I cover in this episode: Why I recommend starting with 1-2 new habits at the time How I start with new habits to ensure I stick with them How I stack my habits How to start and keep 3+ new habits at a time The dumbest mistake we make that keeps tripping us up No more starting over and over and over again (it’s SO exhaustive!) What to do when you slip on your new habit How I cold turkey stopped eating gluten No need for rigid discipline Operating on a sh*t frequency only creates sh*t results The book ATOMIC HABITS - James Clear https://amzn.to/3Rv2pnI If you are listening on Spotify, please, take a second to answer the poll or Q&A for this episode. It helps me record episodes you love and make them all better! FOLLOW ME ON INSTAGRAM: https://www.istagram.com/xokatedecker | — | ||||||
| 9/27/23 | 77. Affirmations. Yay or Nay? Do they work or is it just a bunch of hocus pocus? | Affirmations.. Do they work or not? There is so much controversy in the personal development world around this and I am READY to give your the ACTUAL answer. In this episode I talk about: What are affirmations? Do they actually work? Why did affirmations get a bad rep? How to utilize affirmations so they ACTUALLY change your subconscious mind How do I use affirmations Why do I use them BIG JUICY ANNOUNCEMENT If you are listening on Spotify, please, take a second to answer the poll or Q&A for this episode. It helps me record episodes you love :). Get notifications when new episodes drop by tapping the “follow” button! And if you loved this episode, let me know by leaving a review 🍒 + Share with a friend you believe could benefit from this message! FOLLOW ME ON INSTAGRAM for more inspo + motivation: https://www.istagram.com/xokatedecker | — | ||||||
| 9/25/23 | 76. How to ditch IMPOSTER SYNDROME | Do you ever feel like you are just not good enough? Or do the thoughts of “who are YOU to…. “ stop you from pursuing the life you want to have? Well… you are not alone. Imposter syndrome is a real b*tch. So let’s look at how can we ditch it. In this episode I cover: What is imposter syndrome How do you stop identifying with that mean voice in your head Where did it show up in MY life recently Why is it so hard to see how far we’ve come (and how to change that) What to do when you have “evidence” that you are not good enough / educated enough / skilled enough…. How to change the inner voice in your head The power of subconscious reprogramming “What do I want to be right about?” Hypnosis, RRT “Imposter syndrome it’s just a voice, It’s not true. It’s just a voice, It’s not YOU. “ THE PROGRAM THAT HELPED ME to get over "I'm not good enough", procrastination + regulating my nervous system (RRT): https://katedecker--andreacrowder.thrivecart.com/regulate/ If you are listening on Spotify, please, take a second to answer the poll or Q&A for this episode. It helps me record episodes you love and make them all better! FOLLOW ME ON INSTAGRAM:https://www.istagram.com/xokatedecker | — | ||||||
| 9/20/23 | 75. How to overcome the "I don't feel like it" syndrome and get sh*t done? | Do you ever NOT feel like doing the things you are supposed to do? Whether that is a work task, go for a run, drink water… or sell your latest program? ME TOO! However, if you are the type of person that wants to live her absolutely best, dreamy life… we both know we can’t always just crawl into our beds with ice-cream. So how do we get sh*t done when we don’t feel like it WITHOUT pushing and forcing ourselves to do it? In this episode I share: How do I NOT force/pressure myself to do things yet get them done My favorite mental tool “Would I like to have done it?” My 4 step process to get sh*t done with NO pressure What is the difference between a goal and a value How to leverage your values to get sh*t done How to ditch things from your to-do list without guilt How do I get started? There is NOTHING wrong with you for feeling this way Your body is your guidance system to highest productivity THE INSTAGRAM POST: It ended up having 20K views, 1042 likes, 205 shares, 157 saves. https://www.instagram.com/reel/CxEBhbcpwVn/?igshid=MzRlODBiNWFlZA== FOLLOW ME ON INSTAGRAM: https://www.istagram.com/xokatedecker | — | ||||||
| 9/13/23 | 74. TOP 10 Life Lessons from Bali | The top 10 life lessons I learned from my 4 week trip to Bali, last year. If you are currently not happy where you are, feel behind, can't manage to feel spiritually connected... or you are just curious how can you improve your own life... this is the episode for you. If there is one thing I was, is to have everything BUT an ordinary life. And these lessons are spot on for that. They taught me to chase the *moments* rather than big breakthroughs, respect the duality of good and bad and made me realize that we are ALL doing so much better than we think. MY SHAMAN WAS RIGHT (IG reel): FULL YOUTUBE VIDEO: https://youtu.be/rwCxTsgh8GQ FOLLOW ME ON IG: https://www.instagram.com/xokatedecker | — | ||||||
| 7/19/23 | 71. I found out I'm PREGNANT two days after announcing BURNING DOWN my business | Was the egg or the chicken first?! In this episode I am sharing: - what was my original plan for my sabbatical - how has it been during first + now second trimester - why did I keep my pregnancy a secret for soooo long - the lessons this pregnancy has already taught me (useful for non-pregnant listeners, too!) HOW I FOUND OUT (video) https://www.instagram.com/reel/CupaF7Fp_Ut/?igshid=MzRlODBiNWFlZA== HOW I TOLD ZACH (video) https://www.instagram.com/reel/CuzwZF4pi7Y/?igshid=MzRlODBiNWFlZA== Follow me on IG for more: www.instagram.com/xokatedecker | — | ||||||
| 5/25/23 | 70. Am I too *late* starting a NEW career at 30?! | Am I too late starting a NEW career at 30?! Topics I covered: Wishing you had started earlier Your Zone of Genius You would NOT have been able to do what you want to do NOW the way you’re gonna do it now 5 min before now How is the concept of “late” is flawed Operating on the quantum timeline How I went from not wanting to launch a Pinterest course to making $30K month from biz coaching Big Leap - Gay Hendricks https://amzn.to/3oslTgD Connect with Kate: IG: @xokatedecker | — | ||||||
| 5/22/23 | 69. - Why did I BURN DOWN my business?! | Okok... in this episode we'll dive into the WHYYY the heck did I decide to burn down my business 👀 Things I address in this episode: - Why did I walk away from a safe multi 6 figure business when nothing was wrong. - Does having a full-time job mean you are not all in on your business? - Dealing with the guilt and fear of judgement about me taking this step. - Navigating the fears of HOW THE HECK am I going to make money if I quit?! - The emotional rollercoaster I went through before announcing the End of the Era. - You can change your mind. Anytime. - Making illogical decisions based on your heart’s desires in a world operating on logic. Connect with Kate: IG: @xokatedecker FB community: Sparkle Society - for coaches, creatives & high achievers | — | ||||||
| 8/17/22 |  63. Is UNCONSCIOUS guilt & shame stopping your from your SUCCESS? | I had no idea I had (still) so much guilt and shame around freedom + ease until one of my friends said a couple of months ago: "oh, so you don't work that hard but you make so much money?". PHEW! My heart dropped. Obvi, I dove right into the subconscious work... and the rest is history. I am sharing with you many examples of how you can be unconsciously BLOCKING yourself from success and what to do about it. P.S. After I finished recording this episode, I noticed someone signed up for Success Academy as I was speaking. THIS IS THE VIBE. It's gets to be so fun and playful and it can happen while you are working... or while you are getting your hair done. Join Success Academy here: https://www.katedeckercoaching.com/success-academy Connect with Kate: IG: @xokatedecker FB community: Sparkle Society - for coaches, creatives & high achievers | — | ||||||
| 5/5/22 |  48. Yoga Meets Life Coaching with Shirlee Williams | Whether you are just curious about yoga OR you are already a master of it, this episode will bring you some beautiful insides! We are also talking about using yoga NOT only as a way to exercise but as a self-coaching and personal development tool. We are also talking about the transformational power of breath, being present and Shirlee is giving you tangible tips on how to implement this practice into your life. Last but not least... we will uncover HOW can you use these practices to check in whether you are going in the right direction of your life! Connect with Shirlee: IG: https://www.instagram.com/shirleewilliamscoaching/ WEBSITE: https://www.shirleewilliams.com/ Connect with Kate: IG: @xokatedecker FB community: Sparkle Society - for coaches, creatives & high achievers | — | ||||||
| 4/14/22 | 42. Accessing Your FULL Potential Through SUPERCONSCIOUS with Judy van Niekerk | In today's juicy episode Judy & I are chatting about the power of accessing our FULL potential. As someone who was locked up as a child.... to building and selling multiple million $$$ companies, she is the true example of 'anything is possible'. She is sharing incredible tangible tips on how to access your inner wisdom, how to never feel like a victim of your circumstances again AND how to tap into the infinite potential that is available to you at any moment. Connect with Judy: FB: https://www.facebook.com/groups/attunetowealth Judy's Quiz: https://bit.ly/3iNIA8N Connect with Kate: IG: @xokatedecker (for DREAM life) IG: @katedeckercoaching (for business) FB: Sparkle Society | — | ||||||
| 4/11/22 | 41. What my food poisoning taught me.. AKA how do I always find the BEST in everything? | I am sharing 3 huuuuge breakthroughs I had while I got food poisoned in Oklahoma. And also... how am I actually able to find something GOOD in everything that happens to me WITHOUT bypassing any negative emotions. Connect with me: IG: @xokatedecker FB: Sparkle Society | — | ||||||
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