
Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
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Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇮🇪IE · Careers#187500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
250 to 1.5K🎙 Weekly cadence·41 episodes·Last published 4mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
500 to 3K🇮🇪100% - Active Followers
Loyal subscribers who consistently listen
150 to 900
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Reach across major podcast platforms, updated hourly
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 10 epsHost
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Recent episodes
EP041 | Hidden No More: Growing a Word-of-Mouth Psychic Business, With Philippa Methuen
Feb 26, 2026
31m 03s
EP040 | Define your era, reject old labels and reclaim who you really are, with Alison O'Leary
Jan 29, 2026
15m 19s
EP039 | Corporate Exhaustion to Soulful Retreat Creator, with Jo Chidwick
Dec 11, 2025
27m 34s
EP038 | The Micro-Kindness Happiness Hack, With Alison O'Leary
Nov 13, 2025
17m 09s
EP037 | From People Pleasing to Personal Freedom with Nicola Cameron
Oct 16, 2025
30m 24s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 2/26/26 | ![]() EP041 | Hidden No More: Growing a Word-of-Mouth Psychic Business, With Philippa Methuen✨ | psychic mediumword-of-mouth business+3 | Philippa Methuen | Oracle CardsTarot | — | psychic businessmedium+3 | — | 31m 03s | |
| 1/29/26 | ![]() EP040 | Define your era, reject old labels and reclaim who you really are, with Alison O'Leary✨ | identityself-improvement+4 | — | — | — | identity markerslabels+4 | — | 15m 19s | |
| 12/11/25 | ![]() EP039 | Corporate Exhaustion to Soulful Retreat Creator, with Jo Chidwick✨ | corporate burnoutpersonal transformation+3 | Jo Chidwick | Largus RetreatsIT brands | FranceUK+1 | corporate exhaustionsoulful retreats+3 | — | 27m 34s | |
| 11/13/25 | ![]() EP038 | The Micro-Kindness Happiness Hack, With Alison O'Leary✨ | micro-kindnesshappiness+3 | — | The Society of Mundane Distinctions | — | kindnesshappiness hack+5 | — | 17m 09s | |
| 10/16/25 | ![]() EP037 | From People Pleasing to Personal Freedom with Nicola Cameron✨ | personal freedomself-discovery+3 | Nicola Cameron | — | — | people pleasingpersonal freedom+3 | — | 30m 24s | |
| 9/11/25 | ![]() EP036 | Tiny Tweaks, Big Joy: The Power of Mixing Things Up, With Alison O'Leary✨ | routinehappiness+3 | — | — | — | routinehappiness+3 | — | 13m 58s | |
| 8/14/25 | ![]() EP035 | How small, brave choices can make a big difference, with Suzi Lawrence✨ | career changepersonal development+3 | Suzi Lawrence | Talent | — | careerchoices+3 | — | 27m 28s | |
| 7/17/25 | ![]() EP034 | Squad goals for ultimate health and happiness, With Alison O'Leary✨ | healthhappiness+3 | — | Harvard | — | healthhappiness+5 | — | 14m 26s | |
| 6/19/25 | ![]() EP033 | A story of adventure, purpose and passion, with Jack Fleckney✨ | adventurepurpose+3 | Jack Fleckney | Legend ExpeditionsRoyal Marines | — | adventuretravel+5 | — | 53m 02s | |
| 5/23/25 | ![]() EP032 | The Surprising Ripple Effect of Gratitude, with Alison O'Leary✨ | gratitudeopportunities+3 | — | — | — | gratitudeopportunities+3 | — | 17m 13s | |
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| 4/24/25 | ![]() EP031 | 37 million lessons in happiness, with Matt Phelan | In this episode:What an awesome guest I have for you in this episode. He is truly the go-to person on the subject of happiness at work. Come and listen as I talk to Matt Phelan, Co-founder and Co-CEO at ‘The Happiness Index’.A few years ago, Matt gave a TEDx talk where he presented 12 million data points in happiness, from 1 million people in over 100 countries. Safe to say - what this man doesn’t know about happiness, particularly in a work context, is probably not worth knowing!In our conversation we dig into what The Happiness Index is all about, and we talk through what the latest learnings are around happiness and engagement and what really drives us in these areas.We also get into something called The Super Happiness Suit, and talk about whether happiness at work is different from happiness in our personal lives. Do we have separate drivers for those areas of our lives, or are there strong commonalities?Come join us!- - -𝗚𝗨𝗘𝗦𝗧 𝗕𝗜𝗢:Matt is the founder of The Happiness and Humans Community, host of The Happiness and Humans Podcast and author of ‘Freedom To Be Happy: The Business Case for Happiness’ and ‘The Happiness Index: Why Today's Employee Emotions Equal Tomorrow's Business Success’. Matt has delivered a TEDx talk where he drew on a world of 12 million data points, and tells the story of our happiness in the workplace from 1 million human beings in 100+ countries in less than 15 minutes.Matt Phelan is also a Co-Founder and Co-CEO of the Happiness Index, a business that helps organisations to thrive by understanding how their people think and feel, then use these insights to create a culture of high performance. In his day-to-day role, he's responsible for the strategic direction of the business. 𝗔𝗟𝗜𝗦𝗢𝗡 𝗢’𝗟𝗘𝗔𝗥𝗬 𝗕𝗜𝗢:Alison is a highly experienced, certified life and career coach and is an active ideal life advocate. She’s the founder and designer of the Work Wonderland™ process, her proprietary model that helps people make career and life choices that truly align with their values, strengths, passions, skills and life goals.Alison hails from a high-paced, London-based corporate background, working for more than 20 years in the field of PR and Communications, until she made her own radical transition to her ideal life, living and working from a remote mountainside in Wales.Today she focusses her life coaching on supporting professionally successful people in making career changes that facilitate transformational life change. When Alison is not working, you can find her outdoors - walking beaches at the crack of dawn; experimenting with the universe and consciousness; trying her hand at paragliding; and delighting in the magic of the superhero’s quest. She is also Marvel movie obsessed.==================All episodes are video recorded and can be watched in the website show notes, or on YouTube. | — | ||||||
| 3/27/25 | ![]() EP030 | The secret to nurturing curiosity and creative thinking, with Paul Spiers | In this episode:I have invited my friend, Paul Spiers, back to talk about the subject of creativity.When it comes to figuring out the life and career changes that will make us feel the happiest, most fulfilled and most alive, we need to be creative. We need to be able to free our minds up to think beyond our current set up and experience, and really allow ourselves to imagine what could be possible. Sometimes that can be really hard to do, especially if you’re someone who feels trapped by your current circumstances, or weighed down by reality, or potentially deem yourself an uncreative person. All of this kills inspiration and ideas, making it impossible to conjure up your best life, which means you can’t then go after it. Paul is a thought leader when it comes to the subject of creativity (although he’ll probably laugh at me using that description!) He’s genuinely one of the smartest and most creative people I know and that I’ve ever worked with. Come join us as I pick his brains with questions like:How can we ignite our curiosity?How do we get into a creative zone? Are there environmental factors that make a difference? What do we do if we are not a naturally creative person? Then what?- - -𝗚𝗨𝗘𝗦𝗧 𝗕𝗜𝗢:A serial entrepreneur, Paul Spiers is the founder of The New P&L® Institute and host of the internationally respected top 5% podcast series, The New P&L® – Principles & Leadership in Business. He is a speaker, trainer and consultant, and works at the intersection of leadership, culture, people and purpose. A naturally creative storyteller, he’s a highly engaging and inspiring speaker, panel moderator and roundtable facilitator. Paul delivers keynotes and workshops filled with insightful and thought-provoking observations and offers practical examples of how to apply the true power of purpose, creativity, principles and leadership in business. He helps senior leaders, employees and companies better prepare for the more complex Future of Work by advising on how they can transform and align their leadership, vision, strategy and culture to elevate business performance. 𝗔𝗟𝗜𝗦𝗢𝗡 𝗢’𝗟𝗘𝗔𝗥𝗬 𝗕𝗜𝗢:Alison is a highly experienced, certified life and career coach and is an active ideal life advocate. She’s the founder and designer of the Work Wonderland™ process, her proprietary model that helps people make career and life choices that truly align with their values, strengths, passions, skills and life goals.Alison hails from a high-paced, London-based corporate background, working for more than 20 years in the field of PR and Communications, until she made her own radical transition to her ideal life, living and working from a remote mountainside in Wales.Today she focusses her life coaching on supporting professionally successful people in making career changes that facilitate transformational life change. When Alison is not working, you can find her outdoors - walking beaches at the crack of dawn; experimenting with the universe and consciousness; trying her hand at paragliding; and delighting in the magic of the superhero’s quest. She is also Marvel movie obsessed.==================All episodes are video recorded and can be watched in the website show notes, or on YouTube. | — | ||||||
| 2/27/25 | ![]() EP029 | 7 Types of Rest That Unlock Your Happiness Secret, with Alison O’Leary | In this episode:I delve into the subject of REST. It’s a really interesting topic to talk about because I’m not just talking about sleep here. Oh no!In fact, there are seven different types of rest that we all need to feel fully alive and completely ourselves. I want to get into this subject because so many people I work with, and know personally, are struggling with fatigue. Whether it’s a general malaise, a persistent level of tiredness that just won’t leave, or full-on burnout, it can make it really hard to figure out what happiness looks like, and what you want from a work and lifestyle point of view, if you’re just feeling exhausted.So, in this episode, I’m going to get into the ins and outs of rest, covering the seven different types first introduced by Dr Saundra Dalton-Smith. I’m hoping this will help you to think about what you might potentially need more of, and the kind of actions you can take to top it up. Because then, once you are fully tapped into all the different types of rest, you’ll be in the very best position to identify what makes you happy, so that you can go after it. You ready? Great, come and join me! - - -𝗔𝗟𝗜𝗦𝗢𝗡 𝗢’𝗟𝗘𝗔𝗥𝗬 𝗕𝗜𝗢:Alison is a highly experienced, certified life and career coach and is an active ideal life advocate. She’s the founder and designer of the Work Wonderland™ process, her proprietary model that helps people make career and life choices that truly align with their values, strengths, passions, skills and life goals.Alison hails from a high-paced, London-based corporate background, working for more than 20 years in the field of PR and Communications, until she made her own radical transition to her ideal life, living and working from a remote mountainside in Wales.Today she focusses her life coaching on supporting professionally successful people in making career changes that facilitate transformational life change. When Alison is not working, you can find her outdoors - walking beaches at the crack of dawn; experimenting with the universe and consciousness; trying her hand at paragliding; and delighting in the magic of the superhero’s quest. She is also Marvel movie obsessed.==================All episodes are video recorded and can be watched in the website show notes, or on YouTube. | — | ||||||
| 1/30/25 | ![]() EP028 | The Three P's for Self-Employment Success, with Derek Britton | In this episode:I speak to my wonderful former client and all-round excellent human being, Derek Britton.Derek and I originally worked together years ago when he was a marketeer at a B2B software firm that I was doing PR for, and then last year he became a coaching client after becoming a casualty of the ongoing tech industry layoffs. With three decades of in-house experience across the marketing and sales enablement mix, Derek’s initial assumption was that he should seek a similar corporate role, but something was nagging at him about that idea. So, he hired me to help him think through what he really wanted.It is now 12 months later, and Derek has just completed his first year running his own B2B tech marketing consultancy. In this episode I invite Derek to share with you how he made the choice to work for himself; and how he recognised and overcame the fear associated with this journey into the unknown. If you listen, you’ll also hear us walk through the top three strengths that he believes have been instrumental in helping him to get his new business off the ground with real success. Some great, real-life insights in this one – come join us!- - -𝗚𝗨𝗘𝗦𝗧 𝗕𝗜𝗢: Derek Britton is an experienced leader in B2B technology marketing, and runs his own marketing consultancy. His career spans three decades, having directed product marketing, corporate brand, marketing communications, customer marketing, product management, and sales enablement. A computer science graduate with a solid technology background, prolific content creation and a proven leadership ability, he is uniquely capable in helping technology go-to-market teams – as clients and colleagues - to deliver successful business outcomes. In his spare time, Derek is an aspiring author. 𝗔𝗟𝗜𝗦𝗢𝗡 𝗢’𝗟𝗘𝗔𝗥𝗬 𝗕𝗜𝗢:Alison is a highly experienced, certified life and career coach and is an active ideal life advocate. She’s the founder and designer of the Work Wonderland™ process, her proprietary model that helps people make career and life choices that truly align with their values, strengths, passions, skills and life goals.Alison hails from a high-paced, London-based corporate background, working for more than 20 years in the field of PR and Communications, until she made her own radical transition to her ideal life, living and working from a remote mountainside in Wales. Today she focusses her life coaching on supporting professionally successful people in making career changes that facilitate transformational life change. When Alison is not working, you can find her outdoors - walking beaches at the crack of dawn; experimenting with the universe and consciousness; trying her hand at paragliding; and delighting in the magic of the superhero’s quest. She is also Marvel movie obsessed.==================All episodes are video recorded and can be watched in the website show notes, or on YouTube. | — | ||||||
| 1/16/25 | ![]() EP027 | The Provocative Philosophy of 'Dying with Zero', with Alison O’Leary | In this episode:I want to share a provocative philosophy with you. I’ve been really inspired by a book I listened to called ‘Die with Zero’, by Bill Perkins. On the surface, it’s all about aiming to die with zero pounds (or dollars) in the bank. Now I appreciate this sounds quite drastic, and possibly a bit mad, but the deep premise behind Perkins’ philosophy is about aiming to consciously get the utmost out of the life that we have.He challenges us to really think about our death – something most of us do a great job of avoiding - and work backwards, considering how to get the most out of our money and our life, rather than putting things off for some far-flung time in the future, or our retirement. It blends eye-opening insights about time, money, and happiness from a psychological science and behavioural finance perspective, and it makes a timely, convincing, and contrarian case for living large.Intrigued? Honestly, this stuff is fascinating. Join me in this episode as I get into it with you!- - -𝗔𝗟𝗜𝗦𝗢𝗡 𝗢’𝗟𝗘𝗔𝗥𝗬 𝗕𝗜𝗢:Alison is a highly experienced, certified life and career coach and is an active ideal life advocate. She’s the founder and designer of the Work Wonderland™ process, her proprietary model that helps people make career and life choices that truly align with their values, strengths, passions, skills and life goals.Alison hails from a high-paced, London-based corporate background, working for more than 20 years in the field of PR and Communications, until she made her own radical transition to her ideal life, living and working from a remote mountainside in Wales.Today she focusses her life coaching on supporting professionally successful people in making career changes that facilitate transformational life change. When Alison is not working, you can find her outdoors - walking beaches at the crack of dawn; experimenting with the universe and consciousness; trying her hand at paragliding; and delighting in the magic of the superhero’s quest. She is also Marvel movie obsessed.==================All episodes are video recorded and can be watched in the website show notes, or on YouTube. | — | ||||||
| 12/19/24 | ![]() EP026 | Using Your Subconscious Mind to Generate Feel-Good Ideas, Alison O'Leary | In this episode:I’m delving into the power of the subconscious mind, and how and why it can help you pinpoint the career or lifestyle changes that you truly want. The subconscious mind has a big role to play in helping any of us identify what will really make us happy, but it’s often ignored or dismissed, or just not recognised as important. In this episode, I talk you through: · The difference between your conscious and subconscious mind, explaining some left-brain/right-brain science · Why your subconscious is way better at helping you come up with right-fit, feel-good career and lifestyle ideas · Three exercises that will help you access and use your own subconscious to tap into answers on what you really need and want, which I personally use and that consistently work for meReady to come join me? Great, let’s get into it!- - -𝗔𝗟𝗜𝗦𝗢𝗡 𝗢’𝗟𝗘𝗔𝗥𝗬 𝗕𝗜𝗢:Alison is a highly experienced, certified life and career coach and is an active ideal life advocate. She’s the founder and designer of the Work Wonderland™ process, her proprietary model that helps people make career and life choices that truly align with their values, strengths, passions, skills and life goals.Alison hails from a high-paced, London-based corporate background, working for more than 20 years in the field of PR and Communications, until she made her own radical transition to her ideal life, living and working from a remote mountainside in Wales. Today she focusses her life coaching on supporting professionally successful people in making career changes that facilitate transformational life change. When Alison is not working, you can find her outdoors - walking beaches at the crack of dawn; experimenting with the universe and consciousness; trying her hand at paragliding; and delighting in the magic of the superhero’s quest. She is also Marvel movie obsessed.==================All episodes are video recorded and can be watched in the website show notes, or on YouTube. | — | ||||||
| 12/5/24 | ![]() EP025 | Choosing Fun From Now On. Early Retirement and adventure, with Cara Leach | In this episode:I introduce you to a brilliant friend and client, Cara Leach, who has bucked the trend and chosen to semi-retire early at 49. Cara has always been a career woman, setting an example to her two daughters who she raised for many years as a single mum. She’s a sales and marketing whiz, and has worked in sectors as varied as tech, pharmaceuticals and sport. She was most recently brand ambassador and commercial manager for Marine Football Club.However, the reason we are talking in this episode is because she’s just embarked on a massive, and pretty brave change.At just 49 years old, Cara has made the decision to semi-retire. She and her partner Phil are renting out their house in Merseyside for 12 months, and embarking on a huge travel adventure, which they are going to document, warts and all.In this episode you’ll hear how us talk about Cara’s bold decision to semi-retire; what the triggers were for that decision; the travel plans that she and Phil have and what she wants to get out of it; and how she wants to inspire people with her honest and humorous account of their experience. - - -𝗚𝗨𝗘𝗦𝗧 𝗕𝗜𝗢:Cara Leach is a recent empty nester, mum of two university students, and partner to Phil (who's loving retirement!)After 27 years in Sales & Marketing across sports, software and pharma, she has semi-retired, but still brings 110% energy to life. She’s lived in France, Germany and the Netherlands, and is always hunting for new adventures and people to meet.Ridiculously driven, results-oriented and fun-loving, Cara is all about making a difference while finding personal growth and fulfilment along the way!𝗔𝗟𝗜𝗦𝗢𝗡 𝗢’𝗟𝗘𝗔𝗥𝗬 𝗕𝗜𝗢:Alison is a highly experienced, certified life and career coach and is an active ideal life advocate. She’s the founder and designer of the Work Wonderland™ process, her proprietary model that helps people make career and life choices that truly align with their values, strengths, passions, skills and life goals.Alison hails from a high-paced, London-based corporate background, working for more than 20 years in the field of PR and Communications, until she made her own radical transition to her ideal life, living and working from a remote mountainside in Wales.Today she focusses her life coaching on supporting professionally successful people in making career changes that facilitate transformational life change. When Alison is not working, you can find her outdoors - walking beaches at the crack of dawn; experimenting with the universe and consciousness; trying her hand at paragliding; and delighting in the magic of the superhero’s quest. She is also Marvel movie obsessed.==================All episodes are video recorded and can be watched in the website show notes, or on YouTube. | — | ||||||
| 11/21/24 | ![]() EP024| What it looks like to work with a Career Coach. Alison O’Leary talks to Shelley Rostlund | In this episode:With the help of my fabulous friend and podcast producer, Shelley Rostlund, we’re delving into the subject of career and life change.Yes, it’s a big subject, but we are honing in on how you can identify the kind of changes that will make you truly happy – be they role, career path or lifestyle related. Having coached hundreds of people through career and life change, I can say for sure that as soon as you know what the right changes are for YOU, you’re in a better position to take action and do something about it.In my experience, what typically holds people back is the not knowing. It’s that lack of clarity on what the right thing is, that leaves people feeling stuck and in a frustrating state of limbo, and fearful of making the wrong choices that might make things worse. If you’re wondering what it looks like to work with someone on helping you navigate this big question of right-fit change, then this episode is for you. Together, Shelley and I walk through my framework, which specifically supports people to come to a clear answer on what is right for them. - - -𝗚𝗨𝗘𝗦𝗧 𝗕𝗜𝗢:Shelley Röstlund is the producer for the Dream Chasers Show. She is a systems-led personal brand strategist working with knowledge experts…those who teach, educate, consult, advise or mentor others. Her specialism is in uncovering her clients’ marketable genius – their unique gifts which they were born to bring into the world.South African born and British-grown, Shelley has worked with 150+ brands across 30+ industries through her consultancy and agency work. She leads Harbour 32, a family-centred marketing agency which focusses on personal brand strategy and podcast show positioning and production.𝗔𝗟𝗜𝗦𝗢𝗡 𝗢’𝗟𝗘𝗔𝗥𝗬 𝗕𝗜𝗢:Alison is a highly experienced, certified life and career coach and is an active ideal life advocate. She’s the founder and designer of the Work Wonderland™ process, her proprietary model that helps people make career and life choices that truly align with their values, strengths, passions, skills and life goals.Alison hails from a high-paced, London-based corporate background, working for more than 20 years in the field of PR and Communications, until she made her own radical transition to her ideal life, living and working from a remote mountainside in Wales.Today she focusses her life coaching on supporting professionally successful people in making career changes that facilitate transformational life change. When Alison is not working, you can find her outdoors - walking beaches at the crack of dawn; experimenting with the universe and consciousness; trying her hand at paragliding; and delighting in the magic of the superhero’s quest. She is also Marvel movie obsessed.==================All episodes are video recorded and can be watched in the website show notes, or on YouTube. | — | ||||||
| 11/7/24 | ![]() EP023 | Rediscovering the joy of Sundays. From PR to Physiotherapy, with Amy McLean | In this episode:I invite a former client and friend to come and share her career transition story with you. Amy and I first met in our old lives, when she was one of my PR clients. Years later, she became one of my coaching clients, when she was seeking a career change that would make her truly happy. Today, after 18 years as a communications and public relations professional in IT, Amy is a registered physiotherapist. As you can imagine – that is quite a big change!In this conversation we talk about what she was originally doing, and why she felt stuck, and she shares the three big life events that personally led to her review her career path and seek out a change.You’ll also hear how she made the decision to become a physiotherapist and the training that it entailed, and we get into how she feels now that she’s actually in her new career!Come join us.- - -𝗚𝗨𝗘𝗦𝗧 𝗕𝗜𝗢:Amy McLean is a community physiotherapist, with a particular focus on care of the elderly for a London Borough NHS Trust. After nearly 18 years working in corporate communications for the tech industry, Amy chose to pursue a vocation in healthcare, returning to university and graduating with a first-class honours in BSc Physiotherapy from St Mary's University Twickenham in 2023.Amy is particularly passionate about care in the community helping people to live and age well. An advocate for population health and health equality, Amy has guest lectured at London universities and at The Chartered Society of Physiotherapy student conference with the hope of inspiring the next generation of physiotherapists.Amy's choice of healthcare vocation stems from a lifelong interest in exercise physiology, a deep personal drive to help and care for others, and a desire to apply transferable skills accrued throughout her career in problem solving, relationship building, and communication.Amy is a keen runner having completed two London Marathons, and is currently training for The Jurassic Coast Ultra Marathon next year. She lives in South West London with her husband and fur baby (miniature schnauzer) Betsy.𝗔𝗟𝗜𝗦𝗢𝗡 𝗢’𝗟𝗘𝗔𝗥𝗬 𝗕𝗜𝗢:Alison is a highly experienced, certified life and career coach and is an active ideal life advocate. She’s the founder and designer of the Work Wonderland™ process, her proprietary model that helps people make career and life choices that truly align with their values, strengths, passions, skills and life goals.Alison hails from a high-paced, London-based corporate background, working for more than 20 years in the field of PR and Communications, until she made her own radical transition to her ideal life, living and working from a remote mountainside in Wales.Today she focusses her life coaching on supporting professionally successful people in making career changes that facilitate transformational life change. When Alison is not working, you can find her outdoors - walking beaches at the crack of dawn; experimenting with the universe and consciousness; trying her hand at paragliding; and delighting in the magic of the superhero’s quest. She is also Marvel movie obsessed.==================All episodes are video recorded and can be watched in the website show notes, or on YouTube. | — | ||||||
| 10/24/24 | ![]() EP022 | Our values guide and motivate our attitudes and actions, with Alison O’Leary | In this episode:I delve into the fascinating subject of VALUES and their importance to a really happy personal and professional life. Values are the fundamental drivers that guide and motivate our attitudes and actions.We each have unique set of values, and they help us to determine what is important to us; they describe the personal qualities we aim to embody; they direct the sort of person we want to be; and the manner in which we treat ourselves, others and the world around us. So, they are pretty important!If you’re interested in understanding more about your own values, either pinpointing what they are, or revisiting any previous work you might have done on them, then this episode is for you, so come join me.- - -𝗔𝗟𝗜𝗦𝗢𝗡 𝗢’𝗟𝗘𝗔𝗥𝗬 𝗕𝗜𝗢:Alison is a highly experienced, certified life and career coach and is an active ideal life advocate. She’s the founder and designer of the Work Wonderland™ process, her proprietary model that helps people make career and life choices that truly align with their values, strengths, passions, skills and life goals.Alison hails from a high-paced, London-based corporate background, working for more than 20 years in the field of PR and Communications, until she made her own radical transition to her ideal life, living and working from a remote mountainside in Wales.Today she focusses her life coaching on supporting professionally successful people in making career changes that facilitate transformational life change. When Alison is not working, you can find her outdoors - walking beaches at the crack of dawn; experimenting with the universe and consciousness; trying her hand at paragliding; and delighting in the magic of the superhero’s quest. She is also Marvel movie obsessed.==================All episodes are video recorded and can be watched in the website show notes, or on YouTube. | — | ||||||
| 10/10/24 | ![]() EP0021 | Business Ideas Can Get Better with Time, Reflection and Fresh Eyes, with Paul Spiers | In this episode:I’ve asked one of my favourite people, my awesome friend, Paul Spiers, to share his entrepreneurial journey with us.Paul and I met about 10 years ago, when we worked together in our old lives, and I’ve always been massively inspired by his creativity, his thoughtful perspectives, and his tenacity.Paul is a serial entrepreneur. He’s founded and experimented with different businesses over the years, including a marketing communications agency and a surf clothing brand. Today, he’s a passionate advocate of principled leadership and powerful purpose, working as a global keynote speaker, a conference and panel moderator, and he’s the founder and host of The New P&L® podcast, which is an internationally respected, top 5% business podcast series that covers the intersection of leadership, culture, people and purpose. Come join us as Paul shares the reality behind his entrepreneurial journey, how he ignites his creativity to come up with ideas and pivot when necessary, and why it’s never too late to act on an idea that you’ve had for years. I’d love to know what you think after you’ve listened to this one.- - -𝗚𝗨𝗘𝗦𝗧 𝗕𝗜𝗢: A serial entrepreneur, Paul Spiers is the founder of The New P&L® Institute and host of the internationally respected top 5% podcast series, The New P&L® – Principles & Leadership in Business. He is a speaker, trainer and consultant, and works at the intersection of leadership, culture, people and purpose. A naturally creative storyteller, he’s a highly engaging and inspiring speaker, panel moderator and roundtable facilitator. Paul delivers keynotes and workshops filled with insightful and thought-provoking observations and offers practical examples of how to apply the true power of purpose, creativity, principles and leadership in business. He helps senior leaders, employees and companies better prepare for the more complex Future of Work by advising on how they can transform and align their leadership, vision, strategy and culture to elevate business performance. 𝗔𝗟𝗜𝗦𝗢𝗡 𝗢’𝗟𝗘𝗔𝗥𝗬 𝗕𝗜𝗢:Alison is a highly experienced, certified life and career coach and is an active ideal life advocate. She’s the founder and designer of the Work Wonderland™ process, her proprietary model that helps people make career and life choices that truly align with their values, strengths, passions, skills and life goals.Alison hails from a high-paced, London-based corporate background, working for more than 20 years in the field of PR and Communications, until she made her own radical transition to her ideal life, living and working from a remote mountainside in Wales.Today she focusses her life coaching on supporting professionally successful people in making career changes that facilitate transformational life change. When Alison is not working, you can find her outdoors - walking beaches at the crack of dawn; experimenting with the universe and consciousness; trying her hand at paragliding; and delighting in the magic of the superhero’s quest. She is also Marvel movie obsessed.==================All episodes are video recorded and can be watched in the website show notes, or on YouTube. | — | ||||||
| 9/26/24 | ![]() EP020 | How to Reboot Your Fun Quota, with Alison O’Leary | In this episode:I’m covering the subject of FUN!Because frankly, many of us are not getting enough of it in our daily lives.This episode has been inspired by the BBC TV series, Race Across the World. I’m obsessed with it and love the life insights gleaned from watching the experiences the contestants have while competing. On the celebrity version of the show, I was touched by the relationship between Jeff Brazier and his 19-year-old son, Freddy, and the lessons coming through from Freddy about how to build fun back into life. If you feel like you could do with an injection of excitement, play, joy, laughter and just a general zest for life, stay tuned as I’m going to share four simple ways to reboot and amp up your fun quota, as inadvertently taught by Freddy himself!Sound good? Excellent. Click and listen in now. - - -𝗔𝗟𝗜𝗦𝗢𝗡 𝗢’𝗟𝗘𝗔𝗥𝗬 𝗕𝗜𝗢:Alison is a highly experienced, certified life and career coach and is an active ideal life advocate. She’s the founder and designer of the Work Wonderland™ process, her proprietary model that helps people make career and life choices that truly align with their values, strengths, passions, skills and life goals.Alison hails from a high-paced, London-based corporate background, working for more than 20 years in the field of PR and Communications, until she made her own radical transition to her ideal life, living and working from a remote mountainside in Wales.Today she focusses her life coaching on supporting professionally successful people in making career changes that facilitate transformational life change. When Alison is not working, you can find her outdoors - walking beaches at the crack of dawn; experimenting with the universe and consciousness; trying her hand at paragliding; and delighting in the magic of the superhero’s quest. She is also Marvel movie obsessed.==================All episodes are video recorded and can be watched in the website show notes, or on YouTube. | — | ||||||
| 9/12/24 | ![]() EP019 | How to Remove Imposter Syndrome for Good, with Alison O’Leary | In this episode:I tackle something that a lot of people really struggle with and that’s IMPOSTER SYNDROME. If you suffer from: …persistent self-doubt and second-guessing yourself…feeling like a fraud (and afraid you’ll be found out soon)…regularly questioning your intelligence or abilities…a perpetual fear that you aren’t good enough…or your daily lived experience involving relentless worry, anxiety and overthinkingThen this episode is for you.Imposter Syndrome does nothing except get in the way of you fulfilling your true potential. It stops you going after your personal and professional dreams (and it feels bloody awful to boot!)Join me in this solo episode where I delve into: what imposter syndrome looks like (so you can judge if it’s something you personally struggle with); why it isn’t something that you were born with and therefore stuck with; where imposter syndrome actually comes from (with some brain science to explain it), and really importantly, why it is totally possible to remove it once and for all. Sound good? Excellent. Click and listen in now.- - -𝗔𝗟𝗜𝗦𝗢𝗡 𝗢’𝗟𝗘𝗔𝗥𝗬 𝗕𝗜𝗢:Alison is a highly experienced, certified life and career coach and is an active ideal life advocate. She’s the founder and designer of the Work Wonderland™ process, her proprietary model that helps people make career and life choices that truly align with their values, strengths, passions, skills and life goals.Alison hails from a high-paced, London-based corporate background, working for more than 20 years in the field of PR and Communications, until she made her own radical transition to her ideal life, living and working from a remote mountainside in Wales.Today she focusses her life coaching on supporting professionally successful people in making career changes that facilitate transformational life change. When Alison is not working, you can find her outdoors - walking beaches at the crack of dawn; experimenting with the universe and consciousness; trying her hand at paragliding; and delighting in the magic of the superhero’s quest. She is also Marvel movie obsessed.==================All episodes are video recorded and can be watched in the website show notes, or on YouTube. | — | ||||||
| 8/29/24 | ![]() EP018 | How age is on my side. Starting a new career journey in my 50s, with Anna Perkins | In this episode:I am joined by my fabulous former client, Anna Perkins, who (and she won’t mind me telling you) has started a new career journey in her early 50s.Anna has been a marketeer for 25+ years, and while there’s a lot about this role she still really enjoys, she knew that if it’s all she continued to do until the end of her working days, it would kill her soul (her words, not mine!)After some deep, introspective work to dig out her innate strengths, skills and passions, and identify what would deliver a true sense of meaning and purpose for her, Anna is now immersed in the world of mental health, and is training to become a counsellor. In this episode, I chat to Anna about how she came to choose this new career path; the steps she’s taking towards it; how she’s found being back in the classroom and what she has learnt about herself through that process, and importantly for a lot of people, how age is actually on her side.Come join us.- - -𝗚𝗨𝗘𝗦𝗧 𝗕𝗜𝗢: After a short spell as a secondary school teacher, Anna Perkins has spent 25 years in Marketing. She’s worked for some of the world’s biggest brands as well as small start-ups leading teams with a passion for brand development, messaging and clear communications.Anna has always had an interest in knowing what makes people tick and, in more recent years she has got involved in mental health, both through formal training as well as being the champion and MH team leader in her current role. This started the journey she is now on, which includes working as a mediator, volunteering with Cruse Bereavement and Papyrus, and training to be a counsellor. This has brought together her passions for psychology, helping people and supporting them in their toughest times.𝗔𝗟𝗜𝗦𝗢𝗡 𝗢’𝗟𝗘𝗔𝗥𝗬 𝗕𝗜𝗢:Alison is a highly experienced, certified life and career coach and is an active ideal life advocate. She’s the founder and designer of the Work Wonderland™ process, her proprietary model that helps people make career and life choices that truly align with their values, strengths, passions, skills and life goals.Alison hails from a high-paced, London-based corporate background, working for more than 20 years in the field of PR and Communications, until she made her own radical transition to her ideal life, living and working from a remote mountainside in Wales. Today she focusses her life coaching on supporting professionally successful people in making career changes that facilitate transformational life change. When Alison is not working, you can find her outdoors - walking beaches at the crack of dawn; experimenting with the universe and consciousness; trying her hand at paragliding; and delighting in the magic of the superhero’s quest. She is also Marvel movie obsessed.==================All episodes are video recorded and can be watched in the website show notes, or on YouTube. | — | ||||||
| 8/15/24 | ![]() EP017 | Burnout Recovery, Finding Balance & Customising Your Life, with Sarah Allison | In this episode:Have you ever experienced burnout?How did it look and feel like for you? Did you know that it can be experienced differently – person to person?I have invited my old work colleague and friend, Sarah Allison, to come and share her burnout and recovery story, which saw her redefine what her life and work looked like in major ways.Sarah has had a rich and varied career, working for global companies to charities and start-ups, mostly in the technology and environmental sectors. But, after experiencing serious health burn out, she has customised the way she lives and works, and has forged her own incredible path – one that sees her living half the year in the UK, and the other half in India, and mixing corporate consultancy work with holistic healing work through shiatsu and qigong.In this episode you will hear Sarah talk about what the burnout catalyst was for her, and what it taught her about what she needed and wanted. We chat about her portfolio career and how she manages it, and how she found the courage to follow her own path, despite the negative societal connotation that she’s living like a “hippy”. Come join us. Sarah’s story is fascinating.- - -𝗚𝗨𝗘𝗦𝗧 𝗕𝗜𝗢:Sarah Allison is part corporate geek, part holistic health worker who has taken seemingly radical steps to find balance in her life - steps that she believes anyone can take. She now lives between a sleepy village in southern England and the jungles of tropical Goa. In 2019, she left a 15-year corporate PR career working with some of the world's largest technology companies, to pursue a new chapter that saw her recover from burnout, find her own rhythm and live through the global pause for 2.5 years in India. During this time, her holistic Practitioner work flourished and she re-defined the ingredients for health and happiness, on her terms. She finds peace and fulfilment in nature, and now pursues work that nourishes her mind, energy and soul. If you would like to know more about Sarah or would like to connect with her, please do go to her website at energymoves.one, find her on Facebook, or join her on Instagram.𝗔𝗟𝗜𝗦𝗢𝗡 𝗢’𝗟𝗘𝗔𝗥𝗬 𝗕𝗜𝗢:Alison is a highly experienced, certified life and career coach and is an active ideal life advocate. She’s the founder and designer of the Work Wonderland™ process, her proprietary model that helps people make career and life choices that truly align with their values, strengths, passions, skills and life goals.Alison hails from a high-paced, London-based corporate background, working for more than 20 years in the field of PR and Communications, until she made her own radical transition to her ideal life, living and working from a remote mountainside in Wales.Today she focusses her life coaching on supporting professionally successful people in making career changes that facilitate transformational life change. When Alison is not working, you can find her outdoors - walking beaches at the crack of dawn; experimenting with the universe and consciousness; trying her hand at paragliding; and delighting in the magic of the superhero’s quest. She is also Marvel movie obsessed.==================All episodes are video recorded and can be watched in the website show notes, or on <a href="https://www.youtube.com/playlist?list=PL62wZRHEZSmR-VATLcwnGbBQpZYNx0mXt" rel="noopener noreferrer"... | — | ||||||
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