Paperclips & Periods Podcast with Dr. Emily Cabrera & Katie Krych: We're Fine. Totally Fine.

About this episode

The episode discusses the minor yet impactful issues women face and the importance of acknowledging their feelings.

Episode 11: We're Fine. Totally Fine. In this episode, Dr. Emily K. Cabrera, EdD, MSN, CAGS, PMHNP-BC and Katie Krych, MSN, RN, PMHNP(c) talk about the things that women say don't bother them but absolutely do. The small stuff. The stuff that feels too minor to bring up but somehow lives rent free. A friend who never follows through on plans. Finally sitting down and your kid immediately needs something. Someone questioning why you bothered getting an advanced degree. Other people posting photos of your children without asking. Replaying a conversation in your head long after it's over. None of it feels "big enough" to say out loud, so it doesn't get said. It just gets carried. This episode is about naming those moments honestly, understanding why women are so quick to minimize their own reactions, and what it costs over time when nothing is ever allowed to actually bother you. It closes with a grounding exercise and a reminder that your feelings don't need to pass a threshold before they count. Paperclips & Periods airs on Dreamvisions 7 Radio Network and supports Dual Minds Integrative Psychiatry, promoting emotional well-being and whole-person care. Learn more…

People in this episode

Guests: Dr. Emily K. Cabrera, Katie Krych

Topics covered

• women's issues
• emotional well-being
• mental health
• communication
• self-care

Keywords

• women
• emotional health
• mental health
• communication
• self-acknowledgment

Mentioned in this episode

Organizations: Dual Minds Integrative Psychiatry, Dreamvisions 7 Radio Network

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