#3 ER to WR: Anne Flower

#3 ER to WR: Anne Flower

From Early Miles with Steve Gonser by RunSmart

January 10, 2026 · 1h 7m · Season 1 · Episode 3

About this episode

Anne Flower shares her journey from childhood adventures to becoming a record-breaking ultramarathon runner.

Anne shares her journey from a childhood filled with outdoor adventures in Cincinnati to becoming a record-breaking ultramarathon runner. She discusses her experiences in various races, including the Leadville 100 and Tunnel Hill, and how her background as an ER physician influences her approach to running and training. Anne emphasizes the importance of balancing her professional life with her passion for the outdoors and running, and her commitment to fostering a love of nature in her family. With aspirations for future races and a focus on her nonprofit work, Anne's story is one of resilience, adventure, and the joy of running.

People in this episode

Host: Steve Gonser

Guest: Anne Flower

Topics covered

  • ultramarathon running
  • outdoor adventures
  • balancing professional life
  • nature
  • resilience
  • nonprofit work

Keywords

  • ultramarathon
  • running
  • Cincinnati
  • Leadville 100
  • Tunnel Hill
  • ER physician
  • nature
  • resilience

Mentioned in this episode

Places: Cincinnati

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