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On the show
Recent episodes
Gluten Free Food Tours in Barcelona! w/ Dvir Bar
Apr 29, 2026
Unknown duration
Chatting About Travel & Celiac Disease w/ Erin Smith aka The Gluten Free Globetrotter!
Apr 22, 2026
Unknown duration
Language Barriers + Communicating Celiac Disease Needs
Apr 15, 2026
Unknown duration
Picking the Right Travel Partner When You Have Celiac Disease
Apr 8, 2026
Unknown duration
When the Chef is Your Best Advocate
Mar 25, 2026
Unknown duration
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 4/29/26 |  Gluten Free Food Tours in Barcelona! w/ Dvir Bar | One of my favorite travel experiences of all time was getting to do a gluten free food tour in Barcelona! I'm so excited to finally get Dvir on the podcast and chat about the amazing opportunity to get to experience the many amazing gluten free places in one of my favorite cities! If you're going on the Spain/Italy Celiac Cruise this summer - consider taking one of his tours as a pre-cruise incredible excursion!Instagram: @dvir.barcelonahttps://www.glutenfreebarcelona.com/enIf you have any questions or fun stories to share, feel free to reach out at hieatexplorelove@gmail.com. Substack: https://substack.com/@theglutenfreeadvocateTik Tok: @theglutenfreeadvocateFacebook: The Gluten Free AdvocateInstagram: @theglutenfreeadvocateThis episode is produced by Leigh Francis Productions. | — | ||||||
| 4/22/26 |  Chatting About Travel & Celiac Disease w/ Erin Smith aka The Gluten Free Globetrotter! | After years of following her on Instagram (sure, that doesn't sound stalkerish at all!) so thrilled to finally get to meet and chat with Erin at @glutenfreeglobetrotter ! Her story is so inspiring and I'm so excited to get to share it with you! Make sure to listen to today's episode of The Gluten Free Advocate wherever you get your podcasts! https://glutenfreeglobetrotter.com/aboutme/https://www.futureofpersonalhealth.com/digestive-health/instagram-influencer-with-celiac-disease-offers-her-gluten-free-travel-tips/https://www.collabs.io/mag/erin-smith/If you have any questions or fun stories to share, feel free to reach out at hieatexplorelove@gmail.com. Substack: https://substack.com/@theglutenfreeadvocateTik Tok: @theglutenfreeadvocateFacebook: The Gluten Free AdvocateInstagram: @theglutenfreeadvocateThis episode is produced by Leigh Francis Productions. | — | ||||||
| 4/15/26 |  Language Barriers + Communicating Celiac Disease Needs | I've traveled to a lot of places throughout the world which means needing to get creative communicating my needs in different languages! Here are my tips and tricks on how I get that done!Make sure to check out @celiacsarahexplores and @equal_eats for more tips and resourcing on traveling abroad while gluten free!If you have any questions or fun stories to share, feel free to reach out at hieatexplorelove@gmail.com. Substack: https://substack.com/@theglutenfreeadvocateTik Tok: @theglutenfreeadvocateFacebook: The Gluten Free AdvocateInstagram: @theglutenfreeadvocateThis episode is produced by Leigh Francis Productions. | — | ||||||
| 4/8/26 |  Picking the Right Travel Partner When You Have Celiac Disease | It's really stressful just going out to eat with a group of friends, so what do you do when you want to travel? However helpful this may or may not be, take a listen to how I process who I ask to come on a trip with me and how I set boundaries with those who end up joining me for an adventure!If you have any questions or fun stories to share, feel free to reach out at hieatexplorelove@gmail.com. Substack: https://substack.com/@theglutenfreeadvocateTik Tok: @theglutenfreeadvocateFacebook: The Gluten Free AdvocateInstagram: @theglutenfreeadvocateThis episode is produced by Leigh Francis Productions. | — | ||||||
| 3/25/26 |  When the Chef is Your Best Advocate | I am so excited for you to hear this episode of The Gluten Free Advocate. I am sitting down with someone who I am proud to call my friend, Audrey, from The Gluten Free Chef. I got to meet Audrey on a Celiac Cruise in Australia and she is part of the group that changed my perspective on so many things, including gluten free food. We get to talk about how as someone that does not have celiac disease, the importance of wanting to make a dining experience better for those that do. I can’t wait for you to hear her story, I could have spoken to her for hours. Here’s to hoping this is the beginning of many more conversations. Enjoy!Instagram: @theglutenfreechefhttps://cookaborough.com/the-gluten-free-chefIf you have any questions or fun stories to share, feel free to reach out at hieatexplorelove@gmail.com. Substack: https://substack.com/@theglutenfreeadvocateTik Tok: @theglutenfreeadvocateFacebook: The Gluten Free AdvocateInstagram: @theglutenfreeadvocateThis episode is produced by Leigh Francis Productions. | — | ||||||
| 3/24/26 |  Trailer: When the Chef is Your Best Advocate | It was an incredible conversation with The Gluten Free Chef's Audrey on this weeks episode of The Gluten Free Advocate! Make sure to hear all of this and more on this week's episode!! | — | ||||||
| 3/15/26 |  Episode 9: A Gluten Free Podcast & A Gluten Free Advocate Podcast Swap! | We love nothing more than getting to spread the gluten free love with this podcast swap! On today’s podcast we have one of my favorite humans on the planet, Ben from A Gluten Free Family on Social Media and the host of A Gluten Free Podcast. Listen guys, this podcast might as well just be the unofficial Celiac Cruise podcast and this episode is no different. Over a few days in Australia, I got to talk to Ben and we are airing this episode on both of our podcasts. I highly encourage you to listen on his platform for his perspective on our conversation.https://www.aglutenfreefamily.com.au/https://www.aglutenfreefamily.com.au/podcastSocial Media: @a.gffamilyIf you have any questions or fun stories to share, feel free to reach out at hieatexplorelove@gmail.com. Substack: https://substack.com/@theglutenfreeadvocateTik Tok: @theglutenfreeadvocateFacebook: The Gluten Free AdvocateInstagram: @theglutenfreeadvocateThis episode is produced by Leigh Francis Productions. | — | ||||||
| 3/15/26 |  Episode 9 Trailer: A Gluten Free Podcast's Ben Hampton! | Posting this episode a little early this week because my best mate Ben Hampton and I are doing a podcast swap!! Honestly, this episode is a little over an hour and it still wasn't enough time!! We need to do another one of these... I just might have to use it as an excuse to go back to Australia...Give a listen as we chat about our celiac diagnosis, our experiences with doctors and our experience in real time on a Celiac Cruise! | — | ||||||
| 3/11/26 |  Episode 6: Celiacs in Europe w/ Catalin Verela | We have been following Catalin from her @celiacinitaly instagram and was SO excited to chat with her about her new venture, Celiacs in Europe! Make sure to check out this episode to find out all of the doors this opens for you in traveling with Celiac Disease! Make sure to follow their instagram, @celiacsineurope !https://celiacsineurope.com/https://celiacinitaly.com/If you have any questions or fun stories to share, feel free to reach out at hieatexplorelove@gmail.com. Substack: https://substack.com/@theglutenfreeadvocateTik Tok: @theglutenfreeadvocateFacebook: The Gluten Free AdvocateInstagram: @theglutenfreeadvocateThis episode is produced by Leigh Francis Productions. | — | ||||||
| 3/10/26 | Episode 6 Trailer: Celiacs in Europe | How did a remote gluten free cooking class turn into Celiacs in Europe? Find out all of that and more on this week's episode of The Gluten Free Advocate! Can't wait for you to hear my conversation with @celiacinitaly 's Catalin! | — | ||||||
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| 3/3/26 | Episode 5 Trailer | Sometimes when your mom surprises you with her own celiac disease diagnosis - you've got to blow up her spot! The fiercest advocate of them all would be my mother. She's always led by example, but getting to hear how she's learned to advocate for her children with celiac disease before most people even knew what that meant. All that and more on a new episode of The Gluten Free Advocate tomorrow! | — | ||||||
| 2/25/26 |  Episode 4: The Importance of a Celiac Cruise | If you have any questions or fun stories to share, feel free to reach out at hieatexplorelove@gmail.com. Interested in trying out a Celiac Cruise? Take a look at their website! https://celiaccruise.com/Substack: https://substack.com/@theglutenfreeadvocateTik Tok: @theglutenfreeadvocateFacebook: The Gluten Free AdvocateInstagram: @theglutenfreeadvocateThis episode is produced by Leigh Francis Productions. | — | ||||||
| 2/24/26 | Episode 4 Trailer | Stay tuned for an all new episode tomorrow to find out about my trip to Australia and why Celiac Cruise proved to be so incredibly important. | — | ||||||
| 2/18/26 |  Preparing for a Long Flight + Long Trip with Celiac Disease and Type 1 Diabetes | If you have any questions or fun stories to share, feel free to reach out at hieatexplorelove@gmail.com. Substack: https://substack.com/@theglutenfreeadvocateTik Tok: @theglutenfreeadvocateFacebook: The Gluten Free AdvocateInstagram: @theglutenfreeadvocateThis episode is produced by Leigh Francis Productions. | — | ||||||
| 2/17/26 |  Episode 3 Trailer | Stay tuned for an all new episode tomorrow where I take you through my lessons learned for a lengthy journey with Celiac Disease and Type 1 Diabetes! | — | ||||||
| 2/11/26 |  My 2026 Travel Plans | 2026 is going to be a really insane year! Lots of places to go, people to see, sites to visit! This episode is giving you a sneak preview for what’s to come this year. I literally can. not. wait.If you have any questions or fun stories to share, feel free to reach out at hieatexplorelove@gmail.com. Interested in trying out a Celiac Cruise? Take a look at their website! https://celiaccruise.com/Substack: https://substack.com/@theglutenfreeadvocateTik Tok: @theglutenfreeadvocateFacebook: The Gluten Free AdvocateInstagram: @theglutenfreeadvocateThis episode is produced by Leigh Francis Productions. | — | ||||||
| 2/10/26 |  Episode 2 Trailer | Can't wait to tell you about my upcoming travel plans for 2026 and to tell you more about Celiac Cruise! | — | ||||||
| 2/4/26 |  Let's Catch Up! - My Health Journey | We're back for another season of the podcast! But rather than Eat. Explore. Love. The Podcast! We are now The Gluten Free Advocate! Lots of changes, lots of updates, lots of lessons learned. So excited to share with you my journey for 2026 once we catch up in this premiere episode!If you have any questions or fun stories to share, feel free to reach out at hieatexplorelove@gmail.com. Substack: https://substack.com/@theglutenfreeadvocateTik Tok: @theglutenfreeadvocateFacebook: The Gluten Free AdvocateInstagram: @theglutenfreeadvocateThis episode is produced by Leigh Francis Productions. | — | ||||||
| 2/3/26 |  Season 2 Ep 1 Trailer | Starting off with a bunch of stories and catching up from between seasons! Taking you through my Type 1 Diabetes diagnosis as an adult, my 2026 resolutions for the podcast, and more!If you have any questions or fun stories to share, feel free to reach out at hieatexplorelove@gmail.com. Substack: https://substack.com/@theglutenfreeadvocateTik Tok: @theglutenfreeadvocateFacebook: The Gluten Free AdvocateInstagram: @theglutenfreeadvocateThis episode is produced by Leigh Francis Productions. | — | ||||||
| 1/21/26 | Season 2 Trailer! | We're baaaacckkk!! Have so many things planned for the group with my 2026 travels! Can't wait to share in the adventures on another season of this podcast! | — | ||||||
| 12/31/24 | Recap of 2024! | Hey friends! This is the final episode of Eat. Explore. Love. The Podcast! At least for a little while. Thank you so much for all of the support and coming along for the ride on all of these adventures. To find out more about the locations discussed in the podcast, make sure to check out eatexplorelove.com ! If you have any questions or fun stories to share, feel free to reach out at hieatexplorelove@gmail.com. https://www.eatexplorelove.com/my-blog https://www.eatexplorelove.com/podcast Tik Tok: @eatexplorelove Facebook: Eat Explore Love Instagram: @hieatexplorelove This episode is produced, scripted and edited by me, Ashley. Special Thanks to Sarah Mientka. | — | ||||||
| 12/18/24 | BONUS: Chatting w/ The Good Gluten Free Grub's Lorin Smith! | This is the last interview we will be doing for awhile on EEL The Podcast! This conversation is with The Good Gluten Free Grub Podcast host, Lorin Smith. She is an incredible resource for everyone and anyone that has to live this gluten free lifestyle. On a personal note, not long after we recorded this episode, I was diagnosed with Type 2 Diabetes. Because of my age, weight, and diet, the news and the severity of the diabetes was a shock for me. But if you have celiac disease, having diabetes is not uncommon. Lorin not only has celiac disease, but she has Type 1 Diabetes. She has been an incredible resource to me as I’ve been trying to navigate yet another diagnosis causing me to restrict my diet. Find out all about Lorin’s journey and more on this week’s episode of EEL The Podcast! For more information on the different cities we talk about, check out the blog posts on eatexplorelove.com posted every Monday, Wednesday and Friday on the website. On Monday’s you can find different places where you can find gluten free food. Wednesdays, there are recommendations for places you can explore in the city. Fridays, are all about the lessons learned along the way. This podcast delves a little deeper into that lesson. If you have any questions or fun stories to share, feel free to reach out at hieatexplorelove@gmail.com. https://www.eatexplorelove.com/my-blog https://www.eatexplorelove.com/podcast Tik Tok: @eatexplorelove Facebook: Eat Explore Love Instagram: @hieatexplorelove This episode is produced, scripted and edited by me, Ashley. Special Thanks to Sarah Mientka. | — | ||||||
| 12/16/24 | BONUS: Chatting w/ Ms World Traveler Kerry Damiano! | On this week’s episode of EEL The Podcast we’re chatting with Ms World Traveler Kerry Damiano. We chat about the importance of solo traveling around the world - and the thrill of getting to share those experiences with others in the world. Make sure to check out her series on Youtube! Youtube: Ms World Traveler Instagram: @KerryMsWorldTraveler Facebook: Ms World Traveler | — | ||||||
| 12/11/24 | BONUS: Chatting with Beachside Banter's Bee Davis! | Hey everyone! This week, we’re chatting with entrepreneur and beach lover, Bee Davis. She has started Life, Love and Travel and has her own podcast Beachside Banter with Bee. Find out about these adventures and more on this week’s episode of EEL The Podcast! lifeloveandtravel.com lifeloveandtravel.boutique All Social: @lifeloveandtravel Youtube: Beachside Banter w/ Bee For more information on the different cities we talk about, check out the blog posts on eatexplorelove.com posted every Monday, Wednesday and Friday on the website. On Monday’s you can find different places where you can find gluten free food. Wednesdays, there are recommendations for places you can explore in the city. Fridays, are all about the lessons learned along the way. This podcast delves a little deeper into that lesson. If you have any questions or fun stories to share, feel free to reach out at hieatexplorelove@gmail.com. https://www.eatexplorelove.com/my-blog https://www.eatexplorelove.com/podcast Tik Tok: @eatexplorelove Facebook: Eat Explore Love Instagram: @hieatexplorelove This episode is produced, scripted and edited by me, Ashley. Special Thanks to Sarah Mientka. | — | ||||||
| 12/9/24 | Episode 59: San Antonio - Weekend Getaways | This week, I’m talking about the lovely city of San Antonio. My lesson for the week is finding your little weekend getaway city. Please join me on my journey of self-exploration as I travel through the world. For more information on the different cities we talk about, check out the blog posts on eatexplorelove.com posted every Monday, Wednesday and Friday on the website. On Monday’s you can find different places where you can find gluten free food. Wednesdays, there are recommendations for places you can explore in the city. Fridays, are all about the lessons learned along the way. This podcast delves a little deeper into that lesson. If you have any questions or fun stories to share, feel free to reach out at hieatexplorelove@gmail.com. https://www.eatexplorelove.com/my-blog https://www.eatexplorelove.com/podcast Tik Tok: @eatexplorelove Facebook: Eat Explore Love Instagram: @hieatexplorelove This episode is produced, scripted and edited by me, Ashley. Special Thanks to Sarah Mientka. | — | ||||||
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