February 2026 Instagram Q&A | ETP#208

About this episode

The episode features a Q&A session addressing various training and nutrition questions from Instagram followers.

Episode #208 is our Instagram Q&A episode for February 2026. Find us on IG to get your personal training and nutrition questions covered in an upcoming episode! Timestamps: 00:00:28 - Do you like the idea of one main cue for each lift or do you use multiple cues when coaching a lift? 00:02:17 - I’m seeing so many elite natural bodybuilders using unexpectedly light weights for exercises. Seemingly to increase mind muscle connection? 00:07:16 - Bryan, with this brosplit, how many warm...

People in this episode

Hosts: Aaron Straker, Bryan Boorstein

Topics covered

• Instagram Q&A
• personal training
• nutrition questions
• bodybuilding
• coaching cues

Keywords

• Instagram Q&A
• personal training
• nutrition
• bodybuilding
• coaching cues

More episodes of Eat Train Prosper

• Chasing BIG Goals | ETP219 · June 12, 2026 · 54 min
• Progression Models You Should Try | ETP#218 · June 5, 2026 · 1h 8m
• The Impact of Harder Efforts | ETP#217 · May 21, 2026 · 56 min
• May 2026 Instagram Q&A | ETP#216 · May 15, 2026 · 1h 19m
• Pro Camp & April Recap | ETP#215 · May 9, 2026 · 1h 1m
• Training Series Resurrected: Lateral Delts | ETP#214 · April 2, 2026 · 1h 7m