How We Eat and Train While Traveling | ETP#213

About this episode

The episode discusses training and nutrition strategies while traveling, including personal experiences and goal setting.

In ETP#213 we get into the realities of training and eating while traveling, something both of us deal with regularly. We cover Bryan's recent training reflections, Aaron's gym experiences across Shanghai and Bangkok, and the techniques and equipment discoveries that came out of those sessions. We also get into how we structure training goals during travel blocks and, just as importantly, how we handle nutrition, from in-trip strategies to resetting your baseline when you get home. Covered in...

People in this episode

Hosts: Aaron Straker, Bryan Boorstein

Topics covered

• travel
• nutrition
• training
• fitness
• goal setting

Keywords

• travel training
• nutrition strategies
• fitness goals
• Shanghai gym
• Bangkok gym

Mentioned in this episode

Places: Shanghai, Bangkok

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