Making a Case for Intuitive Hypertrophy Progression | ETP#211
From Eat Train Prosper by Aaron Straker | Bryan Boorstein
February 26, 2026 · 1h 1m
About this episode
The episode discusses intuitive training methods and the nuances of progressive overload in fitness.
In ETP 211, we dig into Bryan’s recent adventure into his intuitive training Bro Split, and whether ditching the logbook is a sign of experience or a terrible idea. We explore the argument between tracking vs “feeling”, break down the real nuances of progressive overload, and discuss why the stimulus derived might matter more than the absolute weight being used. We also cover how this training strategy might shift depending on where you are in your journey, and why the answers to some of the ...
People in this episode
Hosts: Aaron Straker, Bryan Boorstein
Topics covered
- intuitive training
- progressive overload
- Bro Split
- tracking vs feeling
- hypertrophy progression
Keywords
- intuitive training
- hypertrophy
- progressive overload
- Bro Split
- fitness
- nutrition
More episodes of Eat Train Prosper
- Chasing BIG Goals | ETP219 · June 12, 2026 · 54 min
- Progression Models You Should Try | ETP#218 · June 5, 2026 · 1h 8m
- The Impact of Harder Efforts | ETP#217 · May 21, 2026 · 56 min
- May 2026 Instagram Q&A | ETP#216 · May 15, 2026 · 1h 19m
- Pro Camp & April Recap | ETP#215 · May 9, 2026 · 1h 1m
- Training Series Resurrected: Lateral Delts | ETP#214 · April 2, 2026 · 1h 7m
Explore listener stats, chart rankings, contacts and more on the Eat Train Prosper podcast page.