March 2026 Q&A | ETP#212

About this episode

In this episode, the hosts answer Instagram questions on various training and nutrition topics.

In Episode 212 we answer our March Instagram questions across a full spectrum of training and nutrition topics. We cover how we'd approach movement assessments with in-person clients, managing a reverse diet after significant fat loss, and our takeaways from Scott Stevenson's discussion on mind-muscle connection versus training to failure. Same-muscle-group supersets, rep tempo and the fatigue cost of slow negatives, exercise selection consistency, and the hypertrophy merit of low-rep cluster...

People in this episode

Hosts: Aaron Straker, Bryan Boorstein

Topics covered

• training assessments
• reverse dieting
• mind-muscle connection
• supersets
• rep tempo
• exercise selection
• hypertrophy

Keywords

• movement assessments
• reverse diet
• fat loss
• training to failure
• slow negatives
• exercise consistency
• low-rep clusters

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