In Favor of the Bro Split? | ETP#206
About this episode
The episode discusses the merits of the Bro Split training method despite its criticism in the fitness community.
In ETP #206 we explore some very plausible ways to defend the Bro Split. Whilst highly criticized in the current landscape of the evidence-based fitness scene there are some practical and enjoyable reasons to experiment and even run your training this way over what could be a very long period of time. Timestamps: 00:00 Quick Personal Updates 09:58 Exploring the Bro Split vs. Higher Frequency Training 17:46 Long-Term Training Perspectives and Consistency 25:23 Structuring the Bro Split f...
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