The Training Volume Model | ETP#207

About this episode

The episode discusses a nuanced approach to determining training volume needs for lifters, focusing on individual factors and a proposed Training Volume Model.

In ETP 207 we step through our nuanced approach to determining training volume needs. Emphasizing the importance of context and individual factors that influence how much volume a lifter effectively needs. We highlight our proposed Training Volume Model with four main characteristics: quality of execution, capacity and recoverability, enjoyment and sustainability, and availability. Timestamps: 00:00 Introduction to Training Volume Needs 05:29 Updates on Training Regimens 19:58 Determining Tra...

People in this episode

Hosts: Aaron Straker, Bryan Boorstein

Topics covered

• training volume
• fitness
• nutrition
• individual factors
• exercise execution

Keywords

• training volume
• fitness
• nutrition
• exercise
• recovery

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