The Training Volume Model | ETP#207
About this episode
The episode discusses a nuanced approach to determining training volume needs for lifters, focusing on individual factors and a proposed Training Volume Model.
In ETP 207 we step through our nuanced approach to determining training volume needs. Emphasizing the importance of context and individual factors that influence how much volume a lifter effectively needs. We highlight our proposed Training Volume Model with four main characteristics: quality of execution, capacity and recoverability, enjoyment and sustainability, and availability. Timestamps: 00:00 Introduction to Training Volume Needs 05:29 Updates on Training Regimens 19:58 Determining Tra...
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