#106 Essential Tips to Avoid Injuries, Overwhelm, Back Spasms & Feeling Sick When Starting Exercise

#106 Essential Tips to Avoid Injuries, Overwhelm, Back Spasms & Feeling Sick When Starting Exercise

From Ecofitness by Korina Duffy by Korina Duffy

January 9, 2026 · 16 min · Episode 106

About this episode

This episode discusses essential tips for beginners to avoid injuries and feeling unwell when starting exercise.

Feeling dizzy, overwhelmed, or sick when you start exercising isn’t “normal” — it’s a sign your body isn’t fuelled. In this episode, we break down the real reasons beginners struggle in their first few classes, including a recent fainting incident that turned into a powerful teaching moment. You’ll learn the five biggest mistakes people make when starting exercise, why carbohydrates are essential before training, and exactly what to eat so you feel strong, steady, and confident — not shaky or light‑headed. If you’d like to connect with us, join one of our Dublin studios, or take part in our 6‑Week Reset Program (in‑person, online, or through the EcoFitness App), reach out on Instagram or WhatsApp and we’ll let you know when the next program begins. Connect with us: Instagram: https://www.instagram.com/ecofitness.ie Facebook: https://www.facebook.com/ecofitness.ie WhatsApp: https://wa.me/353873996766

Topics covered

  • injuries
  • exercise
  • nutrition
  • beginners
  • carbohydrates

Keywords

  • overwhelm
  • back spasms
  • fainting
  • 6-Week Reset Program

Mentioned in this episode

Products: EcoFitness App

Places: Dublin

More episodes of Ecofitness by Korina Duffy

Explore listener stats, chart rankings, contacts and more on the Ecofitness by Korina Duffy podcast page.