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Recent episodes
Episode 177: Elementals
Jun 19, 2026
1h 02m 17s
Episode 6: Dandelions, banners and Bluesfest bruises.
Jun 18, 2026
1h 01m 46s
Episode 176: The Desert Island Big Band
Jun 5, 2026
1h 07m 10s
Episode 8: South Hood Stereo - Valvehead, B.A.L.M Squad & Victor Complex
May 15, 2026
41m 51s
Episode 7: South Hood Stereo - Teenage Fiction, The Desert Island Big Band & Elementals
Apr 23, 2026
42m 51s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/19/26 | ![]() Episode 177: Elementals | Formed in Ottawa in 2014, Elementals built a reputation as a hardworking fixture of the local independent music scene. Over the years, the band released multiple records, including I'm Not Here, I'm Not Real and Mother Nature and Her Bipolar Tendencies. The band has recently completed a new EP that is due sometime this fall with a big release show. TBAhttps://elementalsband.bandcamp.com/egoandvicepodcast.com egoandvice@gmail.com | 1h 02m 17s | ||||||
| 6/18/26 | ![]() Episode 6: Dandelions, banners and Bluesfest bruises. | Episode #6 - "Bashes, banners and Bluesfest bruises" is now available. With songs by:Days on Parade and The Hunt ClubMusic is used with the permission of the artist. From the creators of the Ego & Vice Podcast comes Mike & Vic’s Southie Stories—a fresh, off-the-cuff show that blends humor, heart, and a love for Ottawa’s music scene. Hosted by local musicians Mike and Vic, the podcast dives into what’s happening around the city musically while also branching into candid conversations, info, stories, and plenty of laughs. Think of it as a palate cleanser: part music talk, part good vibes, and always authentic. Whether they’re trading stories from the scene, riffing on everyday life, or sharing their creative insights, Mike and Vic bring a laid-back, relatable energy that feels like hanging out with old friends. Southie Stories is the podcast you throw on when you need to lighten your day, find inspiration, or just enjoy some genuine music banter from people who live and breathe it Egoandvicepodcast.com | 1h 01m 46s | ||||||
| 6/5/26 | ![]() Episode 176: The Desert Island Big Band✨ | art-rockindie rock+4 | Stefan Jurewicz | The Desert Island Big BandKick Me Records+1 | — | Desert Island Big BandStefan Jurewicz+5 | — | 1h 07m 10s | |
| 5/15/26 | ![]() Episode 8: South Hood Stereo - Valvehead, B.A.L.M Squad & Victor Complex✨ | local musicOttawa bands+3 | — | Ego & Vice PodcastThe New Hires+3 | Ottawa | Ottawa musicValvehead+3 | — | 41m 51s | |
| 4/23/26 | ![]() Episode 7: South Hood Stereo - Teenage Fiction, The Desert Island Big Band & Elementals✨ | local musicOttawa bands+3 | — | Teenage FictionThe Desert Island Big Band+1 | Ottawa | Ottawa musicTeenage Fiction+3 | — | 42m 51s | |
| 4/18/26 | ![]() Episode 175: Holly Acres✨ | pop-punkmusic+3 | Holly Acres | Holly AcresPast To The Future+1 | Ottawa | Holly Acrespop-punk+5 | — | 51m 06s | |
| 4/10/26 | ![]() Episode 174: Candy Says✨ | punk musicDIY community+3 | — | Candy SaysWire+3 | Ottawa | Candy Sayspunk band+5 | — | 51m 14s | |
| 4/9/26 | ![]() Episode 5: Southie Stories Ep#5 - Peter Pan...not a good guy✨ | music sceneOttawa+3 | — | Futura FreeCiggie & The Darts+2 | Ottawa | Peter Panmusic+4 | — | 55m 05s | |
| 4/4/26 | ![]() Episode 173: Bronson Novella✨ | indie musicpunk rock+3 | Bronson Novella | Bronson NovellaEgo & Vice+3 | Ottawa, Ontario | Bronson Novellaindie punk+3 | — | 1h 04m 57s | |
| 3/20/26 | ![]() Episode 6: South Hood Stereo Ep#6✨ | local musicmusic showcase+3 | — | Chapter33Kingfisher+2 | Ottawa | South Hood StereoOttawa music+3 | — | 40m 28s | |
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| 3/15/26 | ![]() Episode 172: Sharlee✨ | musicpop+4 | Sharlee Palmer | SharleeEgo & Vice Podcast | Ottawa | Sharlee PalmerOttawa+4 | — | 1h 11m 11s | |
| 2/21/26 | ![]() Episode 5: South Hood Stereo - Bronson Novella, Out By Lucy & Hannah Vig✨ | local musicOttawa artists+3 | — | Ego & Vice PodcastThe New Hires+2 | — | South Hood StereoOttawa music+5 | — | 39m 29s | |
| 2/13/26 | ![]() Episode 171: Lazy Bratz | Lazy Bratz are a three-piece punk rock band from Ottawa, Canada, delivering massive energy, mayhem, and a raw rock ’n’ roll attitude. Their songs range from unapologetic party-and-debauchery anthems to politically charged tracks that confront anarchy, social upheaval, and frustration with how the world operates. Known for explosive, high-energy live shows and well-crafted DIY studio releases. Lazy Bratz are a band built to be loud, fast, and impossible to ignore and one you’ll want to keep on your radar for years to come.https://linktr.ee/lazybratzpunkband | 58m 36s | ||||||
| 2/6/26 | ![]() Episode 170: Stage Riot Productions | Tyler and Chris from Stage Riot swung by South Hood Studio for a chat. Stage Riot Productions is a community-driven live music and event collective based in Carleton Place, Ontario. Founded by local music lovers with roots in performance and youth engagement, Stage Riot creates inclusive, all-ages rock, punk and metal shows that bring emerging talent and fans together in a safe, fun, and accessible environment. Their events often operate on a pay-what-you-can model to make live music affordable for everyone, with proceeds supporting show costs rather than profit. Stage Riot fosters creativity, community involvement and opportunities for young people to experience and participate in live music outside of traditional licensed venuesSon by: Candy Says, Holly Acres, Pity Fountain and Huntley Slim All music used with artists permission. Egoandvicepodcast.com | 59m 58s | ||||||
| 2/3/26 | ![]() Episode 4: Southie Stories Ep#4 | Episode #4 is now available. With special guest Felipe from Juevntud. Heated Rivalry Review. SPOILERS From the creators of the Ego & Vice Podcast comes Mike & Vic’s Southie Stories—a fresh, off-the-cuff show that blends humor, heart, and a love for Ottawa’s music scene. Hosted by local musicians Mike and Vic, the podcast dives into what’s happening around the city musically, while also branching into candid conversations, info, stories, and plenty of laughs. Think of it as a palate cleanser: part music talk, part good vibes, and always authentic. Whether they’re trading stories from the scene, riffing on everyday life, or sharing their creative insights, Mike and Vic bring a laid-back, relatable energy that feels like hanging out with old friends. Southie Stories is the podcast you throw on when you need to lighten your day, find inspiration, or just enjoy some genuine music banter from people who live and breathe it Songs by Juventud. Music used with permission of the artist. Egoandvicepodcast.com | 57m 00s | ||||||
| 1/24/26 | ![]() Episode 4: South Hood Stereo - Deadwell, Sharlee & Sorry Snowman | The South Hood Stereo is Ottawa’s newest local music showcase podcast, dedicated to amplifying the voices and songs of the city’s vibrant artists. As the sister show to the long-running Ego & Vice Podcast, it carries forward a tradition of championing independent talent while carving out its own identity as a platform centered exclusively on music. Hosted by Ego & Vice Podcast creator, Mike Mitani, alongside Max Trepanier from Ottawa band The New Hires, the show shines a spotlight on emerging and established acts across genres. Each episode curates tracks from local bands and artists, giving them a stage where their music can be heard, appreciated, and discovered by new audiences. Our mission is simple: to help Ottawa’s musicians reach more ears and get the recognition they deserve. Whether you’re a longtime supporter of the local scene or just looking for fresh sounds, The South Hood Stereo brings the community together—one song at a time. Showcasing the songs "All About You" by Deadwell"The Mud" by Sharlee"All Wrong" by Sorry Snowman**If you would like your song showcased on The South Hood Stereo, please contact: Egoandvice@gmail.com All music used with permission from the artists. Egoandvicepodcast.com | 42m 24s | ||||||
| 1/17/26 | ![]() Episode 4: One Year Later - Alley Beers | One Year Later - Alley Beers Regular rap scallions, Centertown rats, skullet wearing, Shania Twain loving, beer drinking, stinking jamming lads, making punk rock music for multiple step dads. The kings of shit post punk Alley Beers return to South Hood Studio for the Ego & Vice Podcast - One Year Later Series. Colton and Zane break down all the beer soaked, barded wire wrapped and spoon clacking details of the past year. Twain Wreck Go!! Check out episode #149 of Ego & Vice for the original Alley Beers podcast. https://linktr.ee/alleybeersEgoandvicepodcast.com | 54m 09s | ||||||
| 1/16/26 | ![]() Episode 169: Season 9 Premiere - Austin Camp | Austin Camp is an Ottawa-based singer-songwriter blending folk, Americana, and indie influences with honest, heartfelt storytelling. Or as Austin describes, cottage country emo folk music. Known for his intimate acoustic sound and thoughtful lyrics, Austin’s music explores connection and everyday moments with warmth and sincerity. A familiar presence in the Ottawa open mic scene, he continues to connect with audiences through engaging live performances and original songs.Austin will be the feature performer at "Look What The Cat Dragged In" An Ottawa artist showcase presented by Ego & Vice Podcast and local venue Meow That's Hot on Fri Jan 30/26. https://linktr.ee/austincxmpbellEgoandvicepodcast.com | 1h 00m 00s | ||||||
| 12/30/25 | ![]() Episode 168: Season 8 Finale - 2025 Recap | Episode #168 Season 8 Finale is now available everywhere! The Ego & Vice team relfects on a very busy 2025 and plans for 2026. It has been a busy year for Ego & Vice Podcast. So many great artists, amazing music and stories. I would like to thank all the guests that visited South Hood Studio and graced the Ego & Vice airwaves. It was an expansion year with the two new shows "Southie Stories" and "The South Hood Stereo" I couldn't be happier with the results and the support we've received. I huge thank you to my co-hosts, Max and Vic for thier talent, time, character and dedication. In a short time they have given a new energy to Ego & Vice and I can't wait for Season 9. Last but not least, I want to thank the listeners of Ego & Vice Podcast that have stuck with the show since the very beginning way back in 2017. I couldn't do it without you. See you in 2026. Music by: Fith and SoulthiefSongs used with artists permission Egoandvicepodcast.com | 1h 01m 12s | ||||||
| 12/24/25 | ![]() Episode 1: "How The Grinch Stole Christmas" Read by Max, Vic and Mike | Ego & Vice Podcast presents:"How the Grinch stole Christmas"By Dr. SeussRead by Ego & Vice hosts: Max, Vic and Mike " You're a mean one Mr. Grinch"Preformed by Matt Luloff and Scott Norris**Outtakes after the song**NSFWMike, Max and Vic at Ego & Vice Podcast would like to wish everyone a Merry Christmas and Happy Holidays 🧑🎄 | 15m 58s | ||||||
| 12/17/25 | ![]() Episode 3: Southie Stories Ep#3 | From the creators of the Ego & Vice Podcast comes Mike & Vic’s Southie Stories—a fresh, off-the-cuff show that blends humor, heart, and a love for Ottawa’s music scene. Hosted by local musicians Mike and Vic, the podcast dives into what’s happening around the city musically, while also branching into candid conversations, info, stories, and plenty of laughs.Think of it as a palate cleanser: part music talk, part good vibes, and always authentic. Whether they’re trading stories from the scene, riffing on everyday life, or sharing their creative insights, Mike and Vic bring a laid-back, relatable energy that feels like hanging out with old friends.Southie Stories is the podcast you throw on when you need to lighten your day, find inspiration, or just enjoy some genuine music banter from people who live and breathe itSounds supplied by Austin Camp and the new GOAT! single "Scattered Stare" Music used with permission of the artist. Egoandvicepodcast.com | 57m 38s | ||||||
| 12/7/25 | ![]() Episode 3: South Hood Stereo - Matty Grace, Tucana & Stoby | The South Hood Stereo is Ottawa’s newest local music showcase podcast, dedicated to amplifying the voices and songs of the city’s vibrant artists. As the sister show to the long-running Ego & Vice Podcast, it carries forward a tradition of championing independent talent while carving out its own identity as a platform centered exclusively on music. Hosted by Ego & Vice Podcast creator, Mike Mitani, alongside Max Trepanier from Ottawa band The New Hires, the show shines a spotlight on emerging and established acts across genres. Each episode curates tracks from local bands and artists, giving them a stage where their music can be heard, appreciated, and discovered by new audiences. Our mission is simple: to help Ottawa’s musicians reach more ears and get the recognition they deserve. Whether you’re a longtime supporter of the local scene or just looking for fresh sounds, The South Hood Stereo brings the community together—one song at a time. Showcasing the songs "There Is a Light That Only Goes Out" by Matty Grace "Spirit Bomb" by Tucana "Pample Goose" by Stoby **If you would like your song showcased on The South Hood Stereo, please contact: Egoandvice@gmail.com All music used with permission from the artists. Egoandvicepodcast.com | 39m 28s | ||||||
| 11/28/25 | ![]() Episode 167: Uncle Depressant | Uncle Depressant is a three-piece punk band from Ottawa mixing old school hardcore grit with fast, dirty crossover thrash. Built on ripping riffs, pounding drums, and raw, honest lyrics, they tackle anxiety, identity, and everyday chaos with loud, unfiltered energy.With two albums under their belt, Uncle Depressant (2024) and Indecent Exposure (2025) the band has become a staple of Ottawa’s underground, known for high-intensity shows at spots like The Dominion Tavern and House of TARG.Uncle Depressant keep it fast, loud, and real. Pure DIY punk, straight from the gut.https://linktr.ee/uncledepressantEgoandvicepodcast.com | 55m 52s | ||||||
| 11/21/25 | ![]() Episode 166: Chris Hawkeye of The Infectors | Chris Hawkeye of The Infectors dropped by South Hood Studio to talk some punk rock past, present and future. Ottawa’s The Infectors deliver fast, sharp, no-nonsense punk rooted in honesty and high energy. Built on raw riffs, grit, and a love for DIY culture, they’ve become a staple of the local scene, known for explosive live shows and tight, melodic aggression. With a growing following and a relentless drive to keep things loud and authentic, The Infectors remain dedicated to one mission: infect every room they play. https://linktr.ee/theinfectors Egoandvicepodcast.com | 1h 01m 48s | ||||||
| 11/14/25 | ![]() Episode 2: South Hood Stereo Ep#2 w/ Guest host The Vickler | The South Hood Stereo is Ottawa’s newest local music showcase podcast, dedicated to amplifying the voices and songs of the city’s vibrant artists. As the sister show to the long-running Ego & Vice Podcast, it carries forward a tradition of championing independent talent while carving out its own identity as a platform centered exclusively on music. Hosted by Ego & Vice Podcast creator, Mike Mitani, alongside Max Trepanier from Ottawa band The New Hires, the show shines a spotlight on emerging and established acts across genres. Each episode curates tracks from local bands and artists, giving them a stage where their music can be heard, appreciated, and discovered by new audiences. Our mission is simple: to help Ottawa’s musicians reach more ears and get the recognition they deserve. Whether you’re a longtime supporter of the local scene or just looking for fresh sounds, The South Hood Stereo brings the community together—one song at a time. Showcasing the songs "Twain Wreck" by Alley Beers"Minotaur" by Zeelle"How We Hold On" by Guest Room Status**If you would like your song showcased on The South Hood Stereo, please contact: Egoandvice@gmail.com All music used with permission from the artists.Egoandvicepodcast.com | 40m 12s | ||||||
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