Ego & Vice

Formed in Ottawa in 2014, Elementals built a reputation as a hardworking fixture of the local independent music scene. Over the years, the band released multiple records, including I'm Not Here, I'm Not Real and Mother Nature and Her Bipolar Tendencies. The band has recently completed a new EP that is due sometime this fall with a big release show. TBAhttps://elementalsband.bandcamp.com/egoandvicepodcast.com egoandvice@gmail.com

Lazy Bratz are a three-piece punk rock band from Ottawa, Canada, delivering massive energy, mayhem, and a raw rock ’n’ roll attitude. Their songs range from unapologetic party-and-debauchery anthems to politically charged tracks that confront anarchy, social upheaval, and frustration with how the world operates. Known for explosive, high-energy live shows and well-crafted DIY studio releases. Lazy Bratz are a band built to be loud, fast, and impossible to ignore and one you’ll want to keep on your radar for years to come.https://linktr.ee/lazybratzpunkband

Episode #4 is now available. With special guest Felipe from Juevntud. Heated Rivalry Review. SPOILERS From the creators of the Ego & Vice Podcast comes Mike & Vic’s Southie Stories—a fresh, off-the-cuff show that blends humor, heart, and a love for Ottawa’s music scene. Hosted by local musicians Mike and Vic, the podcast dives into what’s happening around the city musically, while also branching into candid conversations, info, stories, and plenty of laughs. Think of it as a palate cleanser: part music talk, part good vibes, and always authentic. Whether they’re trading stories from the scene, riffing on everyday life, or sharing their creative insights, Mike and Vic bring a laid-back, relatable energy that feels like hanging out with old friends. Southie Stories is the podcast you throw on when you need to lighten your day, find inspiration, or just enjoy some genuine music banter from people who live and breathe it Songs by Juventud. Music used with permission of the artist. Egoandvicepodcast.com

One Year Later - Alley Beers Regular rap scallions, Centertown rats, skullet wearing, Shania Twain loving, beer drinking, stinking jamming lads, making punk rock music for multiple step dads. The kings of shit post punk Alley Beers return to South Hood Studio for the Ego & Vice Podcast - One Year Later Series. Colton and Zane break down all the beer soaked, barded wire wrapped and spoon clacking details of the past year. Twain Wreck Go!! Check out episode #149 of Ego & Vice for the original Alley Beers podcast. https://linktr.ee/alleybeersEgoandvicepodcast.com

Episode #168 Season 8 Finale is now available everywhere! The Ego & Vice team relfects on a very busy 2025 and plans for 2026. It has been a busy year for Ego & Vice Podcast. So many great artists, amazing music and stories. I would like to thank all the guests that visited South Hood Studio and graced the Ego & Vice airwaves. It was an expansion year with the two new shows "Southie Stories" and "The South Hood Stereo" I couldn't be happier with the results and the support we've received. I huge thank you to my co-hosts, Max and Vic for thier talent, time, character and dedication. In a short time they have given a new energy to Ego & Vice and I can't wait for Season 9. Last but not least, I want to thank the listeners of Ego & Vice Podcast that have stuck with the show since the very beginning way back in 2017. I couldn't do it without you. See you in 2026. Music by: Fith and SoulthiefSongs used with artists permission Egoandvicepodcast.com

From the creators of the Ego & Vice Podcast comes Mike & Vic’s Southie Stories—a fresh, off-the-cuff show that blends humor, heart, and a love for Ottawa’s music scene. Hosted by local musicians Mike and Vic, the podcast dives into what’s happening around the city musically, while also branching into candid conversations, info, stories, and plenty of laughs.Think of it as a palate cleanser: part music talk, part good vibes, and always authentic. Whether they’re trading stories from the scene, riffing on everyday life, or sharing their creative insights, Mike and Vic bring a laid-back, relatable energy that feels like hanging out with old friends.Southie Stories is the podcast you throw on when you need to lighten your day, find inspiration, or just enjoy some genuine music banter from people who live and breathe itSounds supplied by Austin Camp and the new GOAT! single "Scattered Stare" Music used with permission of the artist. Egoandvicepodcast.com

Uncle Depressant is a three-piece punk band from Ottawa mixing old school hardcore grit with fast, dirty crossover thrash. Built on ripping riffs, pounding drums, and raw, honest lyrics, they tackle anxiety, identity, and everyday chaos with loud, unfiltered energy.With two albums under their belt, Uncle Depressant (2024) and Indecent Exposure (2025) the band has become a staple of Ottawa’s underground, known for high-intensity shows at spots like The Dominion Tavern and House of TARG.Uncle Depressant keep it fast, loud, and real. Pure DIY punk, straight from the gut.https://linktr.ee/uncledepressantEgoandvicepodcast.com

The South Hood Stereo is Ottawa’s newest local music showcase podcast, dedicated to amplifying the voices and songs of the city’s vibrant artists. As the sister show to the long-running Ego & Vice Podcast, it carries forward a tradition of championing independent talent while carving out its own identity as a platform centered exclusively on music. Hosted by Ego & Vice Podcast creator, Mike Mitani, alongside Max Trepanier from Ottawa band The New Hires, the show shines a spotlight on emerging and established acts across genres. Each episode curates tracks from local bands and artists, giving them a stage where their music can be heard, appreciated, and discovered by new audiences. Our mission is simple: to help Ottawa’s musicians reach more ears and get the recognition they deserve. Whether you’re a longtime supporter of the local scene or just looking for fresh sounds, The South Hood Stereo brings the community together—one song at a time. Showcasing the songs "Twain Wreck" by Alley Beers"Minotaur" by Zeelle"How We Hold On" by Guest Room Status**If you would like your song showcased on The South Hood Stereo, please contact: Egoandvice@gmail.com All music used with permission from the artists.Egoandvicepodcast.com