Exhalando tensiones
From El podcast de Adriana Lucia Sanchez by Adriana Lucia Sanchez
August 8, 2025 · 13 min
About this episode
This episode focuses on releasing physical discomforts that are blocked in the body through a specific exercise.
Con este ejercicio soltamos aquellas incomodidades que quedaron bloqueadas en el cuerpo físico.
People in this episode
Host: Adriana Lucia Sanchez
Topics covered
- tension release
- physical discomfort
- mindfulness
- body awareness
- emotional health
Keywords
- tension
- exercise
- body
- release
- mindfulness
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