Introduction to Faith and Fitness

Introduction to Faith and Fitness

From Elevate Your Faith and Fitness by Tina "StarzTina" Wilson

February 25, 2026 · 17 min · Season 1 · Episode 11

About this episode

This episode introduces the Elevate Your Faith & Fitness podcast, focusing on the intersection of faith and fitness for women over 40.

Elevate Your Faith & Fitness is a podcast for women over 40 who are ready to grow stronger in spirit, body, and confidence. This is where faith meets fitness, healing meets discipline, and real life conversations lead to real transformation. We talk honestly about the issues women face in midlife — hormonal changes, weight shifts, emotional healing, trauma, burnout, confidence struggles, and staying connected to God through every season. We explore how life experiences can shape how we view our bodies, our worth, and even our faith — and more importantly, how we can rebuild with intention. Each episode brings real conversations, real problems, and real solutions. You’ll hear from therapists, nutrition specialists, wellness experts, and everyday women who are doing the work to live healthier, more aligned lives. We cover faith, fitness, fashion, and fun — because wellness isn’t just about workouts, it’s about how we live, lead, and love. This podcast is also for the woman who wishes she had this guidance earlier. I want to be the voice I needed in my 40s — offering wisdom, practical tools, encouragement, and community for women stepping into their next chapter with strength…

People in this episode

Host: Tina "StarzTina" Wilson

Topics covered

  • faith
  • fitness
  • midlife challenges
  • emotional healing
  • women's health
  • confidence

Keywords

  • faith
  • fitness
  • women over 40
  • emotional healing
  • confidence
  • wellness
  • midlife

More episodes of Elevate Your Faith and Fitness

Explore listener stats, chart rankings, contacts and more on the Elevate Your Faith and Fitness podcast page.