
Bracing in Rooms You've Already Earned
From Elevate Your Mind by Rebecca Wiener McGregor
March 3, 2026 · 19 min · Episode 128
About this episode
Rebecca discusses the concept of bracing and imposter syndrome in relation to success and internal safety.
You've earned the room. And your body still mobilizes. That tightening in your shoulders. The subtle alertness. The internal monitoring. Most women call it imposter syndrome. It's bracing. This week on Elevate Your Mind, Rebecca unpacks why success doesn't automatically create internal safety.
People in this episode
Host: Rebecca Wiener McGregor
Topics covered
- imposter syndrome
- success
- internal safety
- women's issues
- mental health
Keywords
- imposter syndrome
- success
- mental health
- women
- internal safety
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