7 Things That Are Quietly Wrecking Your Sleep (And Slowing Your Results)

About this episode

This episode discusses seven factors that disrupt sleep and hinder recovery, emphasizing the importance of sleep in overall health and fitness progress.

When your progress has stalled, your cravings feel out of control, and your body never fully recovers, the common instinct is to blame your training or your nutrition. But while those things matter, there is one thing that overrides all of it the moment it goes wrong, and most women never think to look at it. Sleep. In this episode of Embrace Your Real, I walk you through seven specific things that are quietly disrupting your sleep and exactly what to do about each one tonight. And what you will find is that some of the habits you think are helping you are actually the ones working against you the most. What's Discussed: Why sleep is the missing piece most women never think to look at Why skipping carbs at dinner raises cortisol overnight and wakes you up at 2 or 3am How finishing intense workouts too late keeps your nervous system activated when it should be settling Why chronically high cortisol leaves you wired but exhausted and what to actually do about it The half life of caffeine and why your 3pm coffee is still in your system at 9pm What social jet lag is and why inconsistent sleep and wake times are costing you recovery Why a warm or bright bedroom is actively working…

People in this episode

Host: Julie Ledbetter

Topics covered

• sleep disruption
• cortisol
• nutrition
• recovery
• fitness habits
• sleep hygiene

Keywords

• sleep
• cortisol
• nutrition
• fitness
• recovery
• habits
• jet lag
• caffeine
• workouts

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