Healthy Boundaries = FREEDOM!

About this episode

In this episode, Jami Carlacio and boundaries coach Barb Nangle discuss how setting healthy limits can lead to personal freedom and transformation.

I'd love to hear from you! Have you ever felt trapped by your own inability to say "no"? In this powerful conversation with boundaries coach Barb Nangle, we explore how setting healthy limits can transform your life from constant people-pleasing to genuine freedom. Barb shares her remarkable personal journey that began when she invited a homeless man to stay in her home during a snowstorm – a seemingly kind gesture that quickly spiraled into feeling trapped in her own space. This crisis poin...

People in this episode

Host: Jami Carlacio

Guest: Barb Nangle

Topics covered

• boundaries
• personal growth
• freedom
• people-pleasing
• mental health

Keywords

• healthy boundaries
• freedom
• people-pleasing
• mental health
• personal journey

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