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On the show
From 16 epsHost
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Recent episodes
62. INSIDE COACHING SPECIAL: Behind The Breakthrough: A Real Coaching Session on Burnout, Guilt & Balance
Jun 22, 2026
1h 01m 07s
61. Dropping the Labels: The Moment Everything Finally Made Sense
Jun 15, 2026
24m 00s
60. Why You Focus on What Went Wrong: Reclaiming Confidence Through Reflection
Jun 9, 2026
17m 03s
59. Why You Feel Guilty For Resting: The Link Between Worth and Productivity
Jun 2, 2026
19m 50s
58: Why You Always Feel Behind: The Invisible Pressure of Carrying Everything
May 25, 2026
20m 24s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/22/26 |  62. INSIDE COACHING SPECIAL: Behind The Breakthrough: A Real Coaching Session on Burnout, Guilt & Balance | This episode opens a new series of real coaching conversations, where you are invited into an unfiltered coaching session with Katie as she navigates burnout, identity, guilt, and the pressure of balancing work, motherhood and personal needs. Rather than theory or advice, this is a live coaching conversation that explores what happens when someone is given space to slow down, reflect, and question the patterns that keep them stuck in over-functioning and self-criticism. Together, we explore: ... | 1h 01m 07s | ||||||
| 6/15/26 |  61. Dropping the Labels: The Moment Everything Finally Made Sense | In this episode, I am sharing a realisation that has been building inside me for years. A moment where everything finally clicked into place and the weight I had been carrying made sense. For so long, I tried to fit myself into labels and boxes that other people told me I needed. I was encouraged to narrow myself, define myself, choose one type of person to support. But every time I tried, it felt wrong. It felt restrictive. It felt like I was excluding people I knew I could help. After 23 ye... | 24m 00s | ||||||
| 6/9/26 |  60. Why You Focus on What Went Wrong: Reclaiming Confidence Through Reflection✨ | reflectionconfidence+3 | — | — | — | reflectionconfidence+3 | — | 17m 03s | |
| 6/2/26 |  59. Why You Feel Guilty For Resting: The Link Between Worth and Productivity✨ | restguilt+3 | — | — | — | restingguilt+3 | — | 19m 50s | |
| 5/25/26 |  58: Why You Always Feel Behind: The Invisible Pressure of Carrying Everything✨ | mental loadproductivity+4 | — | — | — | exhaustionmental switching+3 | — | 20m 24s | |
| 5/18/26 |  57. Why Am I Still Single? Understanding the love blocking patterns keeping women stuck✨ | love blocking patternsdating cycles+3 | Rachel Teeling | Claudia Sabina Wellness Limited | — | singlelove patterns+3 | — | 43m 05s | |
| 5/12/26 |  56. Caring for Others Without Losing Yourself: International Nurses Day 2026✨ | self-careemotional fatigue+3 | — | — | — | nursingself-care+3 | — | 44m 17s | |
| 5/6/26 |  55. You Don't Have To Be Positive: Making Space for All Your Emotions✨ | emotional wellbeingmental health+3 | — | — | — | emotionspositivity+3 | — | 22m 53s | |
| 4/27/26 |  54. When Everything Feels Hard: Simple Things That Help✨ | overwhelmemotional response+3 | — | — | — | overwhelmemotions+3 | — | 26m 10s | |
| 4/21/26 |  53. Beyond the Tick-Box: Meaningful Wellbeing Support at Work✨ | wellbeing supportnursing+4 | Lisa | Claudia Sabina Wellness Limited | — | wellbeingnursing+3 | — | 1h 01m 21s | |
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| 3/31/26 |  52. Ready or Not: Start Before You Feel Ready✨ | taking actionconfidence+3 | — | — | — | actionreadiness+3 | — | 21m 05s | |
| 3/24/26 |  51. Confidence in your clothes: Feeling good at any size and every stage of life✨ | confidencestyle+3 | Sarah van Dort | — | — | confidenceclothes+3 | — | 47m 45s | |
| 3/17/26 |  50. The Power of Choice: Leaving, Staying and Trusting Yourself Again✨ | personal choiceself-reflection+3 | — | — | — | power of choiceself-improvement+3 | — | 34m 45s | |
| 2/24/26 |  49. You Deserve to Rest: Release Guilt and Calm Your Nervous System✨ | restguilt+4 | — | — | — | restguilt+5 | — | 30m 43s | |
| 2/17/26 |  48. Looking Fine on the Outside: Navigating Invisible Illness and Burnout✨ | invisible illnessburnout+4 | — | — | — | invisible illnessburnout+5 | — | 29m 12s | |
| 2/3/26 |  47. The Retreat Within: How to Create Your Own Peace✨ | personal retreatcalm+4 | — | — | — | retreatcalm+6 | — | 27m 29s | |
| 1/27/26 |  46. Overwhelmed and Mind Full: How to Find Calm in the Chaos✨ | mental healthcalmness+3 | — | — | — | overwhelmedmindfulness+3 | — | 26m 29s | |
| 1/21/26 |  45: When Fear Meets Hope: How to Escape Doubt✨ | fearhope+5 | — | — | — | fearhope+5 | — | 25m 18s | |
| 1/14/26 |  44. Your Why Is Everything: Staying motivated when life gets messy | Episode 44: Your Why Is Everything: Staying Motivated When Life Gets Messy In this episode of Empowered by Claudia, Claudia explores why staying motivated is not about discipline or perfect routines, but about connecting deeply to your why. When life feels chaotic, unpredictable, or overwhelming, surface level goals are often not enough to keep you going. Claudia shares why anchoring into the deeper reason behind your goals helps you stay consistent, compassionate, and committed, even when pl... | 15m 34s | ||||||
| 1/5/26 |  43: From Belief to Reality: Making Your Goals Feel Possible | In this episode of Empowered by Claudia, Claudia explores why some goals feel achievable while others feel out of reach. Building on the previous episode about rebuilding confidence, she dives into how belief, visualization, embodiment, and community help make your goals feel possible — and keep you motivated along the way. Claudia explains how connecting emotionally to a goal and imagining what achieving it will feel like can transform abstract dreams into lived experience. She shares practi... | 28m 07s | ||||||
| 12/30/25 |  42: Why Not Me? Rebuilding Confidence in Your Ability to Achieve Your Goals | Why Not Me? Rebuilding Confidence in Your Ability to Achieve Your Goals Many of us carry the weight of past goal attempts — abandoned plans, broken promises to ourselves, and quiet self-doubt. If you’ve ever rolled your eyes at goal setting because it never worked before, this episode is for you. We’ll explore: Why confidence dips after repeated goal attemptsHow to reframe “failure” with compassion and curiosityThe risk of going it alone when setting goalsA gentle reset to repair trust wi... | 23m 51s | ||||||
| 12/23/25 |  41. Pause For Progress: How I Achieved Work, Family and Health Goals In 2025 | Episode 41: Pause for Progress: How I Achieved Work, Family, and Health Goals in 2025 After a 15-month break, Claudia is back! In this episode, she shares her journey of juggling health, family, and business goals while prioritising self-care. From surgeries and fibromyalgia flares to losing nearly two stone and leaving her NHS role, Claudia reflects on resilience, mindset, and defining success on your own terms. If you’ve felt stretched, overwhelmed, or unsure how to balance your goals with ... | 32m 16s | ||||||
| 10/8/24 | 40. The key to flourish as a working mum: stop feeling overwhelmed, guilty and not good enough | In this episode of the Empowered By Claudia podcast, host Claudia is joined by Carly Hopwood of Sajer Group. Carly is a Work-Life Coach and has an unorthodox take on the concept of work-life balance... in that she doesn't believe it truly exists. Join us as Carly shares her powerful insights on how we can release feelings of overwhelm, guilt and not feeling good enough because we are working part time and feel like we are failing both at home and at work. There is another way, a way to feel... | 55m 37s | ||||||
| 9/17/24 |  38. Practical Guide 3: How Can I Overcome Fear of Change? | As part of the celebrations of the first birthday of this podcast, Claudia has collated a series of Practical Guide episodes, drawing on her own experiences as a coach and fear of success instructor but also from the knowledge shared by the guests on the podcast over the past year. Today's episode is the third of this series with the aim that by the end of the practical guide series you will have created a personalised roadmap to wellness. In Practical Guide #3, Claudia delves into the topi... | 23m 10s | ||||||
| 9/11/24 |  37. Practical Guide 2: What Is Stopping Me from Experiencing Wellness? | As part of the celebrations of the first birthday of this podcast, Claudia has collated a series of Practical Guide episodes, drawing on her own experiences as a coach and fear of success instructor but also from the knowledge shared by the guests on the podcast over the past year. Today's episode is the second of this series with the aim that by the end of the practical guide series you will have created a personalised roadmap to wellness. For further resources please visit the accompanyin... | 25m 44s | ||||||
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