5 Mindset Shifts I Had to Make to Lose Weight (And Keep It Off)
About this episode
Emma discusses five mindset shifts necessary for successful weight loss and shares personal insights on her relationship with food.
Emma breaks down the five core mindset shifts she had to make to lose weight and actually keep it off - from all-or-nothing thinking to redefining what "maintenance" really means. She also shares a personal, vulnerable look at how her relationship with food scarcity was shaped growing up, plus an announcement about her new fall fitness challenge, The Rebuild. The REBUILD presale list Apply for coaching HAPI supplements (Final Sale: up to 70% off!) Join the Monthly Membership ...
People in this episode
Host: Emma Montgomery
Topics covered
- mindset shifts
- weight loss
- food relationship
- fitness challenge
- self-improvement
Keywords
- weight loss
- mindset
- fitness
- nutrition
- self-improvement
- food scarcity
- maintenance
Mentioned in this episode
Products: HAPI supplements
More episodes of EmPowered Radio
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- Should You Lose Fat First or Build Muscle First?
- Why "Toning" Your Body Requires Two Different Goals
- Why You Struggle To Lose Weight Even When You Know What To Do
- You Might Be the Problem: Taking Ownership in Your Fitness Journey
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