About this episode

Emma discusses strategies to overcome procrastination and build momentum towards achieving goals.

Emma breaks down why we keep pushing off the things we want to do — and gives practical, science-backed strategies to build momentum instead of waiting for motivation. She covers the "pebble method" for tackling overwhelming goals, why action creates motivation (not the other way around), and how to use the minimum effective dose to stay consistent even during busy seasons. The REBUILD presale list Apply for coaching HAPI supplements (Final Sale: up to 70% off!) Join the Monthly...

People in this episode

Host: Emma Montgomery

Topics covered

• procrastination
• motivation
• goal setting
• self improvement
• productivity

Keywords

• procrastination
• motivation
• pebble method
• minimum effective dose
• consistency

Sponsors

HAPI

Mentioned in this episode

Organizations: HAPI

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