About this episode

Emma discusses the importance of taking ownership in one's fitness journey and shares her personal struggles with consistency.

Emma breaks down one of the most uncomfortable truths in fitness: sometimes the program isn't the problem - you are. She shares her own past struggles with consistency, and why execution (not more information) is what actually drives results. The REBUILD presale list Apply for coaching HAPI supplements (Final Sale: up to 70% off!) Join the Monthly Membership Submit a question for the podcast The EmPowered Community free Facebook group Follow Emma on Instagram F...

People in this episode

Host: Emma Montgomery

Topics covered

• fitness
• self improvement
• consistency
• personal responsibility
• nutrition

Keywords

• fitness journey
• consistency
• execution
• results
• self improvement

Mentioned in this episode

Organizations: HAPI, EmPowered Community, Instagram

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