Consistency Over Perfection: Finding Your Minimum Effective Dose
About this episode
Emma discusses the importance of consistency over perfection and introduces the concept of the minimum effective dose for achieving goals.
Emma breaks down why most people don't actually struggle with consistency - they struggle with trying to follow a "perfect" plan every day. She introduces a simple but powerful framework: the minimum effective dose, a fallback range for your habits steps, workouts, protein, etc.) that keeps you moving toward your goals even during chaotic weeks. Instead of an all-or-nothing gold standard, you'll learn to build a realistic range so you never feel like you're “starting over." The REBUILD pres...
People in this episode
Host: Emma Montgomery
Topics covered
- consistency
- minimum effective dose
- habits
- goal setting
- self improvement
Keywords
- consistency
- minimum effective dose
- habits
- workouts
- nutrition
- self improvement
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