Why You Struggle To Lose Weight Even When You Know What To Do
About this episode
Emma explores the psychological barriers to weight loss and offers practical mindset shifts to overcome them.
In this episode of Empowered Radio, Emma dives into the psychology behind weight loss struggles — going beyond calories and workouts to explore the real mental blocks holding people back: comfort-seeking brains, identity mismatches, self-sabotage, emotional eating, all-or-nothing thinking, and the challenge of delayed gratification. She shares practical mindset shifts to help listeners break old patterns and build lasting habits. The REBUILD presale list Apply for coaching HAPI su...
People in this episode
Host: Emma Montgomery
Topics covered
- weight loss
- psychology
- mental blocks
- mindset shifts
- habits
- emotional eating
Keywords
- weight loss
- self-sabotage
- emotional eating
- identity mismatch
- delayed gratification
More episodes of EmPowered Radio
- Beat Procrastination: Small Steps, Big Momentum
- Consistency Over Perfection: Finding Your Minimum Effective Dose
- 5 Mindset Shifts I Had to Make to Lose Weight (And Keep It Off)
- Should You Lose Fat First or Build Muscle First?
- Why "Toning" Your Body Requires Two Different Goals
- You Might Be the Problem: Taking Ownership in Your Fitness Journey
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