Can You Build Muscle in a Deficit? The Truth About Body Recomposition
About this episode
The episode discusses body recomposition, addressing the misconceptions around fat loss and muscle building for women.
Today we're talking about one of the most misunderstood topics in fat loss... body recomposition! Almost every woman I talk to says "I want to look toned". And what they mean is: I want to lose fat, build muscle, look tighter... but all at the same time. And this is exactly why most stay stuck in the messy middle. I'm going to walk you through what body recomposition actually is and how to do it most optimally. Join the Spring Shred sessions starts April 6th Apply for coaching Joi...
More episodes of EmPowered Radio
- Why I Changed My Mind On If It Fits Your Macros (IIFYM)
- Why I Changed My Mind About Meal Timing: Macros Aren't The Whole Story
- Chasing A Goal vs Chasing A Lifestyle: Why Women Struggle To Maintain Their Results
- BTS Of Shred with Em, How + Why My Most Loved Program Was Created
- Have You Earned The Right To Diet? (How I Assess Readiness For A Calorie Deficit)
- What I'd Do Differently If I Started My Weight Loss Journey Over
Explore listener stats, chart rankings, contacts and more on the EmPowered Radio podcast page.