Why I Changed My Mind About Meal Timing: Macros Aren't The Whole Story
About this episode
Emma Montgomery discusses her change in perspective on meal timing and its impact on various aspects of health and fitness.
In this episode of Empowered Radio, host Emma Montgomery revisits one of the most debated topics in nutrition: meal timing. Emma shares what she used to believe as a coach - that calories were the only thing that mattered - and how years of personal experience and working with clients changed her mind. She unpacks how meal timing affects hunger, cravings, binge eating patterns, sleep quality, scale fluctuations, and workout performance. This isn't about rigid meal schedules or debunking myths...
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